Calorie List |
| Food Type |
Serving |
Fat G |
Calories |
Carbohydrate G |
Protein G |
Cholesterol Mg |
Weight G |
Saturated Fat G |
| 100% Natural Cereal |
1 Oz |
6 |
135 |
18 |
3 |
0 |
28.35 |
4.1 |
| 1000 Island, Salad Dressing, Local |
1 Tbsp |
2 |
25 |
2 |
0 |
2 |
15 |
0.2 |
| 1000 Island, Salad Dressing, Regular |
1 Tbsp |
6 |
60 |
2 |
0 |
4 |
16 |
1 |
| 40% Bran Flakes, Post |
1 Oz |
0 |
90 |
22 |
3 |
0 |
28.35 |
0.1 |
| 40% Bran Flakes, Kellogg's |
1 Oz |
1 |
90 |
22 |
4 |
0 |
28.35 |
0.1 |
| A1 Steak Sauce |
1 Tbl |
0 |
15 |
3 |
0 |
0 |
17 |
0 |
| Alfalfa Seeds, Sprouted, Raw |
1 Cup |
0.2 |
10 |
1.2 |
1.3 |
0 |
33 |
0 |
| All - Bran Cereal |
1 Oz |
1 |
70 |
21 |
4 |
0 |
28.35 |
0.1 |
| Almonds, Slivered |
1 Cup |
60 |
680 |
24 |
24 |
0 |
120 |
4 |
| Almonds, Whole |
1 Oz |
15 |
165 |
6 |
6 |
0 |
28.35 |
1 |
| Angelfood Cake, From Mix |
1 Piece |
0 |
125 |
29 |
3 |
0 |
53 |
0 |
| Angelfood Cake, From Mix |
1 Cake |
2 |
1510 |
342 |
38 |
0 |
635 |
0.4 |
| Apple Juice, Canned |
1 Cup |
0.7 |
107 |
26.5 |
0.1 |
0 |
248 |
0 |
| Apple Pie - Store 8 inch 1/8 |
1 Piece |
12.9 |
277 |
39.8 |
2.2 |
0 |
116 |
4.4 |
| Apple Pie - Store 8 inch Pie |
1 Pie |
105 |
2216 |
321.2 |
18 |
0 |
945 |
35.9 |
| Apple Pie - Store 9 inch 1/8 |
1 Piece |
13.8 |
296 |
42.5 |
2.4 |
0 |
125 |
4.6 |
| Apples, Dried, Sulfured |
10 Rings |
0.2 |
155 |
42.2 |
1 |
0 |
64 |
0 |
| Apples, Raw, Peeled, Sliced |
1 Cup |
0 |
53 |
14 |
0.3 |
0 |
110 |
0 |
| Apples, Raw, Unpeeled, 2 Per Lb |
1 Apple |
1 |
125 |
32 |
0.6 |
0 |
212 |
0.1 |
| Apples, Raw, Unpeeled, 3 Per Lb |
1 Apple |
0 |
73 |
20 |
0.4 |
0 |
138 |
0.1 |
| Applesauce, W/ Unsweetened Natural |
1 Pkg |
0 |
50 |
12 |
0.1 |
0 |
113 |
0 |
| Applesauce, Canned, Sweetened |
1 Cup |
0 |
195 |
51 |
0.5 |
0 |
255 |
0.1 |
| Applesauce, Canned, W/ NoSalt Unsweetened |
1 Cup |
0.1 |
105 |
27.5 |
0.4 |
0 |
244 |
0 |
| Apricot Nectar, No Added Vitamin C |
1 Cup |
0 |
140 |
36 |
1 |
0 |
251 |
0 |
| Apricot, Canned, Heavy Syrup |
3 Halves |
0 |
70 |
18 |
0 |
0 |
85 |
0 |
| Apricot, Canned, Heavy Syrup |
1 Cup |
0 |
151 |
39 |
1.2 |
0 |
181 |
0 |
| Apricots, Canned, Juice Pack |
1 Cup |
0 |
120 |
31 |
2 |
0 |
248 |
0 |
| Apricots, Canned, Juice Pack |
3 Halves |
0 |
40 |
10 |
1 |
0 |
84 |
0 |
| Apricots, Dried, Cooked, Unsweetened |
1 Cup |
0 |
210 |
55 |
3 |
0 |
250 |
0 |
| Apricots, Dried, Uncooked |
1 Cup |
1 |
310 |
80 |
5 |
0 |
130 |
0 |
| Apricots, Raw |
3 Apricots |
0 |
50 |
12 |
1 |
0 |
106 |
0 |
| Artichokes, Globe, Cooked, Drained |
1 Artichoke |
0 |
60 |
14 |
4.2 |
0 |
120 |
0 |
| Asparagus, Canned, Spears, W/ Salt |
4 Spears |
0 |
10 |
2 |
1 |
0 |
80 |
0 |
| Asparagus, Cooked From Frozen, Dried, Spears |
4 Spears |
0 |
15 |
3 |
2 |
0 |
60 |
0.1 |
| Asparagus, Cooked From Frozen, Drn, Cut |
1 Cup |
1 |
50 |
9 |
5 |
0 |
180 |
0.2 |
| Asparagus, Cooked From Raw, Dr, Spears |
4 Spears |
0 |
15 |
3 |
2 |
0 |
60 |
0 |
| Asparagus, Cooked From Raw, Dr, Cut |
1 Cup |
1 |
45 |
8 |
5 |
0 |
180 |
0.1 |
| Asparagus,canned, Spears, Nosalt |
4 Spears |
0 |
10 |
2 |
1 |
0 |
80 |
0 |
| Avocados, California |
1 Avocdo |
30 |
305 |
12 |
4 |
0 |
173 |
4.5 |
| Avocados, Florida |
1 Avocdo |
27 |
340 |
27 |
5 |
0 |
304 |
5.3 |
| Bagel Sandwich, Bacon Egg Cheese |
1 Sandwich |
18 |
540 |
69 |
18 |
200 |
124 |
7 |
| Bagel, Cinnamin Raisin - Dunkin' Donuts |
1 Bagel |
3 |
330 |
65 |
10 |
0 |
96 |
0.5 |
| Bagel, Plain -Dunkin' Donuts |
1 Bagel |
2.5 |
320 |
62 |
12 |
0 |
96 |
0.5 |
| Bagel, Wheat -Dunkin' Donuts |
1 Bagel |
4 |
330 |
62 |
12 |
0 |
96 |
1 |
| Bagels, Egg |
1 Bagel |
2 |
200 |
38 |
7 |
44 |
68 |
0.3 |
| Bagels, Plain |
1 Bagel |
0.1 |
72 |
14 |
2.7 |
0 |
28 |
0.1 |
| Baking Powder Biscuits, From Mix |
1 Biscut |
3 |
95 |
14 |
2 |
0 |
28 |
0.8 |
| Baking Powder Biscuits, Home Recipe |
1 Biscut |
5 |
100 |
13 |
2 |
0 |
28 |
1.2 |
| Baking Powder Biscuits, Refrgdogh |
1 Biscut |
2 |
65 |
10 |
1 |
1 |
20 |
0.6 |
| Baking Powder, Low Sodium |
1 Tsp |
0 |
5 |
1 |
0 |
0 |
4.3 |
0 |
| Baking Powder, Sas, Ca Po4 |
1 Tsp |
0 |
5 |
1 |
0 |
0 |
3 |
0 |
| Baking Powder, Sas, Capo4+caso4 |
1 Tsp |
0 |
5 |
1 |
0 |
0 |
2.9 |
0 |
| Baking Powder, Straight Phosphate |
1 Tsp |
0 |
5 |
1 |
0 |
0 |
3.8 |
0 |
| Bamboo Shoots, Canned, Drained |
1 Cup |
1 |
15 |
1.5 |
2 |
0 |
211 |
0 |
| Bananas |
1 Banana |
1 |
105 |
27 |
1 |
0 |
114 |
0.2 |
| Bananas, Sliced |
1 Cup |
1 |
140 |
35 |
2 |
0 |
150 |
0.3 |
| Barbecue Sauce |
1 Tbsp |
0 |
10 |
2 |
0 |
0 |
16 |
0 |
| Barley, Pearled, Light, Uncooked |
1 Cup |
2.2 |
704 |
158 |
16 |
0 |
200 |
0.3 |
| Bean Pods, Broadbeans |
1 Cup |
0.9 |
111 |
22.2 |
10 |
0 |
125 |
0.1 |
| Bean Sprouts, Cooked, Drain |
1 Cup |
0 |
31 |
6.2 |
3.2 |
0 |
104.7 |
0 |
| Bean Sprouts, Raw |
1 Cup |
0 |
30 |
6 |
3 |
0 |
104 |
0 |
| Bean With Bacon Soup, Canned |
1 Can |
6.8 |
381 |
58.7 |
21.2 |
10 |
325 |
2 |
| Beans Baked, Canned, Vegetarian sweet sauce |
1/2 Cup |
1 |
150 |
30 |
8 |
0 |
131 |
0 |
| Beans, Canned, W/ Frankfurter |
1 Cup |
18 |
365 |
32 |
19 |
30 |
255 |
7.4 |
| Beans, Canned, W/ Pork+ Tomato sauce |
1 Cup |
4 |
268 |
48 |
14 |
18 |
255 |
1.5 |
| Beans, Canned, W/ Pork + sweet sauce (Bush) |
1/2 Cup |
1 |
140 |
29 |
6 |
0 |
130 |
0 |
| Beans, Canned, W/ Pork + sweet sauce (Bush) |
1 Cup |
2 |
280 |
58 |
12 |
0 |
260 |
0 |
| Beef And Vegetable Stew, Home Recipe |
1 Cup |
11 |
220 |
15 |
16 |
71 |
245 |
4.4 |
| Beef Broth, Boullin, Consume, Canned |
1 Cup |
0 |
35 |
6 |
0.5 |
0 |
230 |
0 |
| Beef Chow Mein Chinese |
1 Cup |
2 |
90 |
11 |
8 |
15 |
246 |
1 |
| Beef Gravy, Canned |
1 Cup |
5 |
125 |
11 |
9 |
7 |
233 |
2.7 |
| Beef Heart, Braised |
3 Oz |
5 |
150 |
0 |
24 |
164 |
85 |
1.2 |
| Beef Liver, Fried |
3 Oz |
7 |
185 |
7 |
23 |
410 |
85 |
2.5 |
| Beef Noodle Soup, Canned |
1 Cup |
3 |
85 |
9 |
5 |
5 |
244 |
1.1 |
| Beef Noodle Soup, Dehyd, Ramen |
1 Pkt |
7 |
190 |
26 |
5 |
0 |
43 |
3.5 |
| Beef Potpie, Home Recipe |
1 Piece |
30 |
515 |
39 |
21 |
42 |
210 |
7.9 |
| Beef Roast, Eye Of Round, Lean |
2.6 Oz |
5 |
135 |
0 |
22 |
52 |
75 |
1.9 |
| Beef Roast, Eye Of Round, Lean+Fat |
3 Oz |
12 |
205 |
0 |
23 |
62 |
85 |
4.9 |
| Beef Roast, Rib, Lean + Fat |
3 Oz |
26 |
315 |
0 |
19 |
72 |
85 |
10.8 |
| Beef Roast, Rib, Lean Only |
2.2 Oz |
9 |
150 |
0 |
17 |
49 |
61 |
3.6 |
| Beef Steak, Sirloin, Broil, Lean |
2.5 Oz |
1.6 |
130 |
0 |
22 |
41 |
71 |
1.6 |
| Beef Steak, Sirloin, Broil, Lean+Fat |
3 Oz |
9.4 |
177 |
0 |
22.2 |
72 |
85 |
3.5 |
| Beef, Canned, Corned |
3 Oz |
10 |
185 |
0 |
22 |
80 |
85 |
4.2 |
| Beef, Cooked, Bottom Round, Lean + Fat |
3 Oz |
13 |
220 |
0 |
25 |
81 |
85 |
4.8 |
| Beef, Cooked, Bottom Round, Lean Only |
2.8Oz |
8 |
175 |
0 |
25 |
75 |
62 |
78 |
| Beef, Cooked, Chuck Blade, Lean + Fat |
3 Oz |
26 |
325 |
0 |
22 |
87 |
85 |
10.8 |
| Beef, Cooked, Chuck Blade, Lean Only |
2.2 Oz |
9 |
170 |
0 |
19 |
66 |
62 |
3.9 |
| Beef, Dried, Chipped |
2.5 Oz |
4 |
145 |
0 |
24 |
46 |
72 |
1.8 |
| Beer, Light |
12 Fl Oz |
0 |
65 |
5 |
1 |
0 |
355 |
0 |
| Beer, Regular |
12 Fl Oz |
0 |
150 |
13 |
1.6 |
0 |
360 |
0 |
| Beet Greens, Cooked, Drained |
1 Cup |
0 |
40 |
8 |
4 |
0 |
144 |
0 |
| Beets, Canned, Drained, No Salt |
1 Cup |
0 |
55 |
12 |
2 |
0 |
170 |
0 |
| Beets, Canned, Drained, W/ Salt |
1 Cup |
0 |
55 |
12 |
2 |
0 |
170 |
0 |
| Beets, Cooked, Drained, Diced |
1 Cup |
0 |
55 |
11 |
2 |
0 |
170 |
0 |
| Beets, Cooked, Drained, Whole |
2 Beets |
0 |
30 |
7 |
1 |
0 |
100 |
0 |
| Black Beans, Dry, Cooked, Drained |
1 Cup |
1 |
225 |
41 |
15 |
0 |
171 |
0.1 |
| Blackberries, Raw |
1 Cup |
1 |
75 |
18 |
1 |
0 |
144 |
0.2 |
| Blackeye Peas, Dry, Cooked |
1 Cup |
1 |
190 |
35 |
13 |
0 |
250 |
0.2 |
| Blackeye Peas, Frozen, Cooked |
1 Cup |
1 |
225 |
40 |
14 |
0 |
170 |
0.3 |
| Blackeye Peas, Raw, Cooked |
1 Cup |
1 |
180 |
30 |
13 |
0 |
165 |
0.3 |
| Blue Cheese |
1 Oz |
8 |
100 |
1 |
6 |
21 |
28.35 |
5.3 |
| Blue Cheese Salad Dressing |
1 Tbsp |
8 |
75 |
1 |
1 |
3 |
15 |
1.5 |
| Blueberries, Frozen, Sweetened |
1 Cup |
0 |
185 |
50 |
1 |
0 |
230 |
0 |
| Blueberries, Frozen, Sweetened |
10 Oz |
0 |
230 |
62 |
1 |
0 |
284 |
0 |
| Blueberries, Raw |
1 Cup |
1 |
80 |
20 |
1 |
0 |
145 |
0 |
| Blueberry Muffins, Home Recipe |
1 Muffin |
5 |
135 |
20 |
3 |
19 |
45 |
1.5 |
| Blueberry Muffins,from Mix |
1 Muffin |
5 |
140 |
22 |
3 |
45 |
45 |
1.4 |
| Blueberry Pie |
1 Piece |
17 |
380 |
55 |
4 |
0 |
158 |
4.3 |
| Blueberry Pie |
1 Pie |
102 |
2285 |
330 |
23 |
0 |
945 |
25.5 |
| Bologna |
2 Slices |
16 |
180 |
2 |
7 |
31 |
57 |
6.1 |
| Boston Brown Bread, W/ White crnm |
1 Slice |
1 |
95 |
21 |
2 |
3 |
45 |
0.3 |
| Boston Brown Bread, W/ Yellow crnml |
1 Slice |
1 |
95 |
21 |
2 |
3 |
45 |
0.3 |
| Bouillon, Dehydrated, Unprepared |
1 Pkt |
1 |
15 |
1 |
1 |
1 |
6 |
0.3 |
| Bran Muffins, From Commerl Mix |
1 Muffin |
4 |
140 |
24 |
3 |
28 |
45 |
1.3 |
| Bran Muffins, Home Recipe |
1 Muffin |
6 |
125 |
19 |
3 |
24 |
45 |
1.4 |
| Braunschweiger |
2 Slices |
18 |
205 |
2 |
8 |
89 |
57 |
6.2 |
| Brazil Nuts |
1 Oz |
19 |
185 |
4 |
4 |
0 |
28.35 |
4.6 |
| Bread Stuffing, From Mixx, Drytype |
1 Cup |
31 |
500 |
50 |
9 |
0 |
140 |
6.1 |
| Bread Stuffing, From Mixx, Mixoist |
1 Cup |
26 |
420 |
40 |
9 |
67 |
203 |
5.3 |
| Breadcrumbs, Dry, Grated |
1 Cup |
5 |
390 |
73 |
13 |
5 |
100 |
1.5 |
| Broccoli, Frozen, Cooked, Draned |
1 Piece |
0 |
10 |
2 |
1 |
0 |
30 |
0 |
| Broccoli, Frozen, Cooked, Draned |
1 Cup |
0 |
50 |
10 |
6 |
0 |
185 |
0 |
| Broccoli, Raw |
1 Spear |
1 |
40 |
8 |
4 |
0 |
151 |
0.1 |
| Broccoli, Raw, Cooked, Drained |
1 Cup |
0 |
45 |
9 |
5 |
0 |
155 |
0.1 |
| Broccoli, Raw, Cooked, Drained |
1 Spear |
1 |
50 |
10 |
5 |
0 |
180 |
0.1 |
| Brown And Serve Sausage, Brwnd |
1 Link |
5 |
50 |
0 |
2 |
9 |
13 |
1.7 |
| Brown Gravy From Dry Mix |
1 Cup |
2 |
80 |
14 |
3 |
2 |
261 |
0.9 |
| Brownie Plain |
1 Brownie |
13.44 |
253 |
38.96 |
2.99 |
73.82 |
68.04 |
0 |
| Brownies W/ Nuts, From Home Recipe |
1 Brownie |
6 |
95 |
11 |
1 |
18 |
20 |
1.4 |
| Brownies W/ Nuts, frstng, cmmrcl |
1 Brownie |
4 |
100 |
16 |
1 |
14 |
25 |
1.6 |
| Brussels Sprouts, Frozen, Cooked |
1 Cup |
1 |
65 |
13 |
6 |
0 |
155 |
0.1 |
| Brussels Sprouts, Raw, Cooked |
1 Cup |
1 |
60 |
13 |
4 |
0 |
155 |
0.2 |
| Buckwheat Flour, Light, Sifted |
1 Cup |
1 |
340 |
78 |
6 |
0 |
98 |
0.2 |
| Bulgur, Uncooked |
1 Cup |
3 |
600 |
129 |
19 |
0 |
170 |
1.2 |
| Butter Substitute, Molly McButter |
1 Tsp |
0 |
5 |
0.1 |
0 |
0 |
2 |
0 |
| Butter, I Can't Believe It's Not Butter |
1 Tbl |
8 |
80 |
0 |
0 |
0 |
14 |
2 |
| Butter, Salted |
1 Pat |
4 |
35 |
0 |
0 |
11 |
5 |
2.5 |
| Butter, Salted |
1 Tbsp |
11 |
100 |
0 |
0 |
31 |
14 |
7.1 |
| Butter, Salted |
1/2 Cup |
92 |
810 |
0 |
1 |
247 |
113 |
57.1 |
| Butter, Unsalted |
1 Pat |
4 |
35 |
0 |
0 |
11 |
5 |
2.5 |
| Butter, Unsalted |
1 Tbsp |
11 |
100 |
0 |
0 |
31 |
14 |
7.1 |
| Butter, Unsalted |
1/2 Cup |
92 |
810 |
0 |
1 |
247 |
113 |
57.1 |
| Buttermilk, Dried |
1 Cup |
7 |
465 |
59 |
41 |
83 |
120 |
4.3 |
| Buttermilk, Fluid |
1 Cup |
2 |
100 |
12 |
8 |
9 |
245 |
1.3 |
| Cabbage, Chinese, Pak-choi, Ckd |
1 Cup |
0 |
20 |
3 |
3 |
0 |
170 |
0 |
| Cabbage, Chinese, Pe-tsai, Raw |
1 Cup |
0 |
10 |
2 |
1 |
0 |
76 |
0 |
| Cabbage, Common, Cooked, Drned |
1 Cup |
0 |
30 |
7 |
1 |
0 |
150 |
0 |
| Cabbage, Common, Raw |
1 Cup |
0 |
15 |
4 |
1 |
0 |
70 |
0 |
| Cabbage, Red, Raw |
1 Cup |
0 |
20 |
4 |
1 |
0 |
70 |
0 |
| Cabbage, Savoy, Raw |
1 Cup |
0 |
20 |
4 |
1 |
0 |
70 |
0 |
| Cake Or Pastry Flour, Sifted |
1 Cup |
1 |
350 |
76 |
7 |
0 |
96 |
0.1 |
| Camembert Cheese |
1 Wedge |
9 |
115 |
0 |
8 |
27 |
38 |
5.8 |
| Canola Oil |
1 Tbl |
14 |
120 |
0 |
0 |
0 |
14 |
1 |
| Cantaloup, Raw |
1/2 Meln |
1 |
95 |
22 |
2 |
0 |
267 |
0.1 |
| Cap'n Crunch Cereal |
1 Oz |
3 |
120 |
23 |
1 |
0 |
28.35 |
1.7 |
| Caramels, Plain Or Chocolate |
1 Oz |
3 |
115 |
22 |
1 |
1 |
28.35 |
2.2 |
| Carob Flour |
1 Cup |
0 |
255 |
126 |
6 |
0 |
140 |
0 |
| Carrot Cake, Cremchese Frst, Rec |
1 Piece |
21 |
385 |
48 |
4 |
74 |
96 |
4.1 |
| Carrot Cake, Cremchese Frst, Rec |
1 Cake |
328 |
6175 |
775 |
63 |
1183 |
1536 |
66 |
| Carrots, Canned, Drained, W/ Salt |
1 Cup |
0 |
35 |
8 |
1 |
0 |
146 |
0.1 |
| Carrots, Canned, Drained, W/o Salt |
1 Cup |
0 |
35 |
8 |
1 |
0 |
146 |
0.1 |
| Carrots, Cooked |
1/2 Cup |
0.1 |
27 |
6.4 |
0.6 |
0 |
79 |
0 |
| Carrots, Cooked From Frozen |
1 Cup |
0 |
55 |
12 |
2 |
0 |
146 |
0 |
| Carrots, Cooked From Raw |
1 Cup |
0 |
70 |
16 |
2 |
0 |
156 |
0.1 |
| Carrots, Raw, Grated - Sliced |
1 Cup |
0 |
50 |
11.7 |
1.1 |
0 |
121 |
0 |
| Carrots, Raw, Whole Dried |
1 Carrot |
0 |
16 |
3.8 |
0.3 |
0 |
45 |
0 |
| Cashew Nuts, Dry Roastd, Salted |
1 Oz |
13 |
165 |
9 |
4 |
0 |
28.35 |
2.6 |
| Cashew Nuts, Dry Roastd, Unsalt |
1 Oz |
13 |
165 |
9 |
4 |
0 |
28.35 |
2.6 |
| Cashew Nuts, Dry Roastd, Unsalt |
1 Cup |
63 |
785 |
45 |
21 |
0 |
137 |
12.5 |
| Cashew Nuts, Dry Roasted, Saltd |
1 Cup |
63 |
785 |
45 |
21 |
0 |
137 |
12.5 |
| Cashew Nuts, Oil Roastd, Salted |
1 Oz |
14 |
165 |
8 |
5 |
0 |
28.35 |
2.7 |
| Cashew Nuts, Oil Roastd, Salted |
1 Cup |
63 |
750 |
37 |
21 |
0 |
130 |
12.4 |
| Cashew Nuts, Oil Roastd, Unsalt |
1 Oz |
14 |
165 |
8 |
5 |
0 |
28.35 |
2.7 |
| Cashew Nuts, Oil Roastd, Unsalt |
1 Cup |
63 |
750 |
37 |
21 |
0 |
130 |
12.4 |
| Catsup |
1 Tbsp |
0 |
15 |
4 |
0 |
0 |
15 |
0 |
| Catsup |
1 Cup |
1 |
290 |
69 |
5 |
0 |
273 |
0.2 |
| Cauliflower, Cooked From Frozn |
1 Cup |
0 |
35 |
7 |
3 |
0 |
180 |
0.1 |
| Cauliflower, Cooked From Raw |
1 Cup |
0 |
30 |
6 |
2 |
0 |
125 |
0 |
| Cauliflower, Raw |
1 Cup |
0 |
25 |
5 |
2 |
0 |
100 |
0 |
| Celery Seed |
1 Tsp |
1 |
10 |
1 |
0 |
0 |
2 |
0 |
| Celery, Pascal Type, Raw, Piece |
1 Cup |
0 |
14 |
3 |
1 |
0 |
120 |
0 |
| Celery, Pascal Type, Raw, Stalk |
1 Stalk - 11 inch |
0 |
9 |
1.8 |
0.4 |
0 |
62 |
0 |
| Cheddar Cheese |
1 Cu In |
6 |
70 |
0 |
4 |
18 |
17 |
3.6 |
| Cheddar Cheese |
1 Oz |
9 |
115 |
0 |
7 |
30 |
28.35 |
6 |
| Chedddar Cheese, Shredded |
1 Cup |
37 |
455 |
1 |
28 |
119 |
113 |
23.8 |
| Cheerios Cereal |
1 Oz Cup |
2 |
100 |
20 |
3 |
0 |
28 |
0 |
| Cheese Crackers, Plain |
10 Crack |
3 |
50 |
6 |
1 |
6 |
10 |
0.9 |
| Cheese Crackers, Sandwich, Peant |
1 Sandwich |
2 |
40 |
5 |
1 |
1 |
8 |
0.4 |
| Cheese Sauce W/ Milk, From Mix |
1 Cup |
17 |
305 |
23 |
16 |
53 |
279 |
9.3 |
| Cheeseburger, 4.0 Oz Patty + Bun |
1 Sandwich |
31 |
525 |
40 |
30 |
104 |
194 |
15.1 |
| Cheeseburger, Regular |
1 |
15 |
300 |
28 |
15 |
44 |
112 |
7.3 |
| Cheesecake |
1 Piece |
18 |
280 |
26 |
5 |
170 |
92 |
9.9 |
| Cheesecake |
1 Cake |
213 |
3350 |
317 |
60 |
2053 |
1110 |
119.9 |
| Cheetos Cheese Crunchy |
1 Oz |
10 |
160 |
15 |
2 |
4.9 |
28.3 |
2 |
| Cheetos Cheese Puffs |
1 OZ |
10 |
160 |
13 |
2 |
5 |
28 |
2 |
| Cheetos Cheese Puffs - Twisted |
1 Oz |
10 |
160 |
13 |
2 |
0 |
28.3 |
1.5 |
| Cherries, Sour, Red, Cannd, Water |
1 Cup |
0 |
90 |
22 |
2 |
0 |
244 |
0.1 |
| Cherries, Sweet, Raw |
10 Chery |
1 |
50 |
11 |
1 |
0 |
68 |
0.1 |
| Cherry Pie |
1 Piece |
18 |
410 |
61 |
4 |
0 |
158 |
4.7 |
| Cherry Pie |
1 Pie |
107 |
2465 |
363 |
25 |
0 |
945 |
28.4 |
| Chestnuts, European, Roasted |
1 Cup |
3 |
350 |
76 |
5 |
0 |
143 |
0.6 |
| Chicken A La King, Home Recipe |
1 Cup |
34 |
470 |
12 |
27 |
221 |
245 |
12.9 |
| Chicken And Noodles, Home Recipe |
1 Cup |
18 |
365 |
26 |
22 |
103 |
240 |
5.1 |
| Chicken Base - Minor's |
3/4 Tsp |
1 |
15 |
1 |
1 |
2 |
6 |
0.5 |
| Chicken Bourbon - Perdue |
3 Oz |
6 |
170 |
17 |
12 |
25 |
84 |
3 |
| Chicken Chow Mein, Canned |
1 Cup |
0 |
95 |
18 |
7 |
8 |
250 |
0.1 |
| Chicken Chow Mein, Home Recipe |
1 Cup |
10 |
255 |
10 |
31 |
75 |
250 |
4.1 |
| Chicken Frankfurter |
1 Frank |
9 |
115 |
3 |
6 |
45 |
45 |
2.5 |
| Chicken Fried Chicken Meal - TV Dinner |
1 Dinner |
20 |
380 |
35 |
14 |
30 |
286 |
5 |
| Chicken General Tso's |
2 Cups |
68 |
1173 |
65 |
14 |
16 |
500 |
0.2 |
| Chicken Gravy From Dry Mix |
1 Cup |
2 |
85 |
14 |
3 |
3 |
260 |
0.5 |
| Chicken Gravy, Canned |
1 Cup |
14 |
190 |
13 |
5 |
5 |
238 |
3.4 |
| Chicken Liver, Cooked |
1 Liver |
1 |
30 |
0 |
5 |
126 |
20 |
0.4 |
| Chicken Noodle Soup, Canned |
1 Cup |
2 |
75 |
9 |
4 |
7 |
241 |
0.7 |
| Chicken Noodle Soup, Dehyd, Prpd |
1 Pkt |
1 |
40 |
6 |
2 |
2 |
188 |
0.2 |
| Chicken Noodle Soup, Dehyd, Ramen |
1 Pkt |
7 |
190 |
26 |
5 |
0 |
43 |
3.5 |
| Chicken Pot Pie |
1 Dinner |
23 |
400 |
38 |
10 |
35 |
199 |
7 |
| Chicken Potpie, Home Recipe |
1 Piece |
31 |
545 |
42 |
23 |
56 |
232 |
10.3 |
| Chicken Rice Soup, Canned |
1 Cup |
1.5 |
110 |
17 |
7 |
10 |
460 |
1 |
| Chicken Roll, Light |
2 Slices |
4 |
90 |
1 |
11 |
28 |
57 |
1.1 |
| Chicken Soup Spicy Thai ( Cup a Soup) |
1 Cup |
1 |
60 |
11 |
1 |
0 |
17 |
0 |
| Chicken With Vegatble, Home Recipe |
1 Cup |
5 |
200 |
8 |
27 |
50 |
246 |
2 |
| Chicken, Canned, Boneless |
5 Oz |
11 |
235 |
0 |
31 |
88 |
142 |
3.1 |
| Chicken, Fried, Batter, Breast |
4.9 Oz |
18 |
365 |
13 |
35 |
119 |
140 |
4.9 |
| Chicken, Fried, Batter, Drmstck |
2.5 Oz |
11 |
195 |
6 |
16 |
62 |
72 |
3 |
| Chicken, Fried, Flour, Breast |
3.5 Oz |
9 |
220 |
2 |
31 |
87 |
98 |
2.4 |
| Chicken, Fried, Flour, Drmstck |
1.7 Oz |
7 |
120 |
1 |
13 |
44 |
49 |
1.8 |
| Chicken, Roasted, Breast |
3.0 Oz |
3 |
140 |
0 |
27 |
73 |
86 |
0.9 |
| Chicken, Roasted, Drumstick |
1.6 Oz |
2 |
75 |
0 |
12 |
41 |
44 |
0.7 |
| Chicken, Stewed, Light + Dark |
1 Cup |
9 |
250 |
0 |
38 |
116 |
140 |
2.6 |
| Chickpeas, Cooked, Drained |
1 Cup |
4 |
270 |
45 |
15 |
0 |
163 |
0.4 |
| Chili Con Carne W/ Beans, Cnnd |
1 Cup |
16 |
340 |
31 |
19 |
28 |
255 |
5.8 |
| Chili Powder |
1 Tsp |
0 |
10 |
1 |
0 |
0 |
2.6 |
0.1 |
| Chocolate Chip Cookies, Commrcl |
4 Cookie |
9 |
180 |
28 |
2 |
5 |
42 |
2.9 |
| Chocolate Chip Cookies, Hme Recipe |
4 Cookie |
11 |
185 |
26 |
2 |
18 |
40 |
3.9 |
| Chocolate Chip Cookies, Pillsbuby |
1 Cookie |
5 |
100 |
13 |
1 |
4.9 |
21 |
1.5 |
| Chocolate Chip Cookies, Refrig |
4 Cookie |
11 |
225 |
32 |
2 |
22 |
48 |
4 |
| Chocolate Eclair-W/ Custard |
1 Eclair |
12.2 |
204 |
18.9 |
2 |
99 |
70.7 |
3.2 |
| Chocolate Eclair-W/ Custard Cream Puff |
1 Cream Puff |
17.6 |
293 |
27.1 |
7.2 |
142 |
113.2 |
4.6 |
| Chocolate Eclair-W/ Custard Large |
1 Eclair |
15.7 |
262 |
24.2 |
5 |
127 |
99 |
4.1 |
| Chocolate Eclair-W/ Custard Minnie |
1 Eclair |
9.8 |
161.6 |
15 |
1.6 |
78.4 |
56 |
2.5 |
| Chocolate Milk, Lowfat 1% |
1 Cup |
3 |
160 |
26 |
8 |
7 |
250 |
1.5 |
| Chocolate Milk, Lowfat 2% |
1 Cup |
5 |
180 |
26 |
8 |
17 |
250 |
3.1 |
| Chocolate Milk, Regular |
1 Cup |
8 |
210 |
26 |
8 |
31 |
250 |
5.3 |
| Chocolate, Bitter Ot Baking |
1 Oz |
15 |
145 |
8 |
3 |
0 |
28.35 |
9 |
| Chop Suey W/ Beef + Pork, Hmrcp |
1 Cup |
17 |
300 |
13 |
26 |
68 |
250 |
4.3 |
| Cinnamon |
1 Tsp |
0 |
5 |
2 |
0 |
0 |
2.3 |
0 |
| Citrus Pop Junior |
1 Pop |
0 |
40 |
11 |
0 |
0 |
55 |
0 |
| Clam Chowder, Manhattan, Cannd |
1 Cup |
2 |
80 |
12 |
4 |
2 |
244 |
0.4 |
| Clam Chowder, New Eng, W/ Milk |
1 Cup |
7 |
165 |
17 |
9 |
22 |
248 |
3 |
| Clams, Canned, Drained |
3 Oz |
2 |
85 |
2 |
13 |
54 |
85 |
0.5 |
| Clams, Raw |
3 Oz |
1 |
65 |
2 |
11 |
43 |
85 |
0.3 |
| Club Soda |
12 Fl Oz |
0 |
0 |
0 |
0 |
0 |
355 |
0 |
| Coca Pwdr W/o Nofat Drymlk, Prd |
1 Servng |
9 |
225 |
30 |
9 |
33 |
265 |
5.4 |
| Coca Pwdr W/o Nonfat Dry Milk |
3/4 Oz |
1 |
75 |
19 |
1 |
0 |
21 |
0.3 |
| Cocoa Pwdr W/ Nofat Dry Milk, Prpd |
1 Servng |
1 |
100 |
22 |
3 |
1 |
206 |
0.6 |
| Cocoa Pwdr With Nonfat Dry Milk |
1 Oz |
1 |
100 |
22 |
3 |
1 |
28.35 |
0.6 |
| Coconut, Dried, Sweetnd, Shredd |
1 Cup |
33 |
470 |
44 |
3 |
0 |
93 |
29.3 |
| Coconut, Raw, Piece |
1 Piece |
15 |
160 |
7 |
1 |
0 |
45 |
13.4 |
| Coconut, Raw, Shredded |
1 Cup |
27 |
285 |
12 |
3 |
0 |
80 |
23.8 |
| Coffee, Brewed |
6 Fl Oz |
0 |
0 |
0 |
0 |
0 |
180 |
0 |
| Coffee, Instant, Prepared |
6 Fl Oz |
0 |
0 |
1 |
0 |
0 |
182 |
0 |
| Coffeecake, Crumb, From Mix |
1 Piece |
7 |
230 |
38 |
5 |
47 |
72 |
2 |
| Coffeecake, Crumb, From Mix |
1 Cake |
41 |
1385 |
225 |
27 |
279 |
430 |
11.8 |
| Cola, Diet, Aspartame Only |
12 Fl Oz |
0 |
0 |
0 |
0 |
0 |
355 |
0 |
| Cola, Diet, Asprtame + Sacchrn |
12 Fl Oz |
0 |
0 |
0 |
0 |
0 |
355 |
0 |
| Cola, Diet, Saccharin Only |
12 Fl Oz |
0 |
0 |
0 |
0 |
0 |
355 |
0 |
| Cola, Regular |
12 Fl Oz |
0 |
160 |
41 |
0 |
0 |
369 |
0 |
| Collards, Cooked From Frozen |
1 Cup |
1 |
60 |
12 |
5 |
0 |
170 |
0.1 |
| Collards, Cooked From Raw |
1 Cup |
0 |
25 |
5 |
2 |
0 |
190 |
0.1 |
| Cooked Salad Drssing, Home Recipe |
1 Tbsp |
2 |
25 |
2 |
1 |
9 |
16 |
0.5 |
| Corn Chex Whole Grain |
1 Cup |
0.5 |
120 |
26 |
2 |
0 |
31 |
0 |
| Corn Chips |
1 Oz |
9 |
155 |
16 |
2 |
0 |
28.35 |
1.4 |
| Corn Chips Fritos |
1 Oz |
9 |
150 |
16 |
2 |
0 |
28.35 |
1.5 |
| Corn Chips Tortilla |
1 Oz |
7 |
150 |
18 |
2 |
0 |
28.35 |
1 |
| Corn Chips Tostitos |
1 Oz |
9 |
140 |
18 |
2 |
0 |
28.35 |
1 |
| Corn Flakes, Kellogg's |
1 Oz |
0 |
110 |
24 |
2 |
0 |
28.35 |
0 |
| Corn Flakes, Toasties |
1 Oz |
0 |
110 |
24 |
2 |
0 |
28.35 |
0 |
| Corn Grits, Cooked, Instant |
1 Pkt |
0 |
80 |
18 |
2 |
0 |
137 |
0 |
| Corn Grits, Cooked, Reg, Whte, Nosalt |
1 Cup |
0 |
145 |
31 |
3 |
0 |
242 |
0 |
| Corn Grits, Cooked, Reg, Whte, W/salt |
1 Cup |
0 |
145 |
31 |
3 |
0 |
242 |
0 |
| Corn Grits, Cooked, Reg, Yllw, Nosalt |
1 Cup |
0 |
145 |
31 |
3 |
0 |
242 |
0 |
| Corn Grits, Cooked, Reg, Yllw, W/salt |
1 Cup |
0 |
145 |
31 |
3 |
0 |
242 |
0 |
| Corn Muffins, From Commerl Mix |
1 Muffin |
6 |
145 |
22 |
3 |
42 |
45 |
1.7 |
| Corn Muffins, Home Recipe |
1 Muffin |
5 |
145 |
21 |
3 |
23 |
45 |
1.5 |
| Corn Muffins, Jiffy Mix - 6 Servings |
1 Muffin Large |
4.5 |
170 |
27 |
2 |
4 |
38 |
2 |
| Corn Muffins, Jiffy Mix - 6 Servings |
1 Box |
27 |
1020 |
162 |
18 |
29 |
228 |
12 |
| Corn Muffins, Jiffy Mix - 8 Servings |
1 Muffin |
3.4 |
127 |
2 |
2.3 |
3.6 |
28.5 |
1.2 |
| Corn Oil |
1 Tbsp |
14 |
125 |
0 |
0 |
0 |
14 |
1.8 |
| Corn Starch - Argo |
1 Tbl |
0 |
30 |
7 |
0 |
0 |
8 |
0 |
| Corn, Canned, Cream Style, Whit, No Sal |
1 Cup |
1 |
185 |
46 |
4 |
0 |
256 |
0.2 |
| Corn, Canned, Cream Style, Whit, W/salt |
1 Cup |
1 |
185 |
46 |
4 |
0 |
256 |
0.2 |
| Corn, Canned, Cream Style, Yllw, No Sal |
1 Cup |
1 |
185 |
46 |
4 |
0 |
256 |
0.2 |
| Corn, Canned, Cream Style, Yllw, W/salt |
1 Cup |
1 |
185 |
46 |
4 |
0 |
256 |
0.2 |
| Corn, Canned, Whl Krnl, Whte, No Sal |
1 Cup |
1 |
165 |
41 |
5 |
0 |
210 |
0.2 |
| Corn, Canned, Whl Krnl, Whte, W/salt |
1 Cup |
1 |
165 |
41 |
5 |
0 |
210 |
0.2 |
| Corn, Canned, Whl Krnl, Yllw, No Sal |
1 Cup |
1 |
165 |
41 |
5 |
0 |
210 |
0.2 |
| Corn, Canned, Whl Krnl, Yllw, W/salt |
1 Cup |
1 |
165 |
41 |
5 |
0 |
210 |
0.2 |
| Corn, Cooked From Frozn, White |
1 Ear |
0 |
60 |
14 |
2 |
0 |
63 |
0.1 |
| Corn, Cooked From Frozn, White |
1 Cup |
0 |
135 |
34 |
5 |
0 |
165 |
0 |
| Corn, Cooked From Frozn, Yellow |
1 Ear |
0 |
60 |
14 |
2 |
0 |
63 |
0.1 |
| Corn, Cooked From Frozn, Yellow |
1 Cup |
0 |
135 |
34 |
5 |
0 |
165 |
0 |
| Corn, Cooked From Raw, White |
1 Ear |
1 |
85 |
19 |
3 |
0 |
77 |
0.2 |
| Corn, Cooked From Raw, Yellow |
1 Ear |
1 |
85 |
19 |
3 |
0 |
77 |
0.2 |
| Corned Beef Hash |
2 Piece |
24 |
280 |
22 |
12 |
30 |
168 |
7 |
| Corned Beef Hash |
1 Cup |
24 |
420 |
55 |
19 |
55 |
252 |
11 |
| Cornmeal, Bolted, Dry Form |
1 Cup |
4 |
440 |
91 |
11 |
0 |
122 |
0.5 |
| Cornmeal, Degermed, Enrched, Cook |
1 Cup |
0 |
120 |
26 |
3 |
0 |
240 |
0 |
| Cornmeal, Degermed, Enriched, Dry |
1 Cup |
2 |
500 |
108 |
11 |
0 |
138 |
0.2 |
| Cornmeal, Whole -Ground, Unbolt, Dry |
1 Cup |
5 |
435 |
90 |
11 |
0 |
122 |
0.5 |
| Cottage Cheese, Creamed, Large Curd |
1 Cup |
10 |
235 |
6 |
28 |
34 |
225 |
6.4 |
| Cottage Cheese, Creamed, Small Curd |
1 Cup |
9 |
215 |
6 |
26 |
31 |
210 |
6 |
| Cottage Cheese, Creamed, W/fruit |
1 Cup |
8 |
280 |
30 |
22 |
25 |
226 |
4.9 |
| Cottage Cheese, Lowfat 2% |
1 Cup |
4 |
205 |
8 |
31 |
19 |
226 |
2.8 |
| Cottage Cheese, Uncreamed |
1 Cup |
1 |
125 |
3 |
25 |
10 |
145 |
0.4 |
| Country Time Lemonade |
1 Cup |
0 |
60 |
16 |
0 |
0 |
17 |
0 |
| Crab Rangoon |
1 Oz |
3.7 |
79 |
6.3 |
3 |
13 |
28.3 |
2 |
| Crab Rangoon |
4 pieces |
11 |
210 |
19 |
9 |
46 |
84.9 |
6 |
| Crabmeat, Canned |
1 Cup |
3 |
135 |
1 |
23 |
135 |
135 |
0.5 |
| Cracked - Wheat Bread |
1 Slice |
1 |
65 |
12 |
2 |
0 |
25 |
0.2 |
| Cracked - Wheat Bread |
1 Loaf |
16 |
1190 |
227 |
42 |
0 |
454 |
3.1 |
| Cracked - Wheat Bread, Toasted |
1 Slice |
1 |
65 |
12 |
2 |
0 |
21 |
0.2 |
| Crackers Town House |
5 Crackers |
4.5 |
80 |
9 |
1 |
0 |
16 |
1 |
| Crackers Town House Toppers Garlic/Herbs |
3 Crackers |
3 |
70 |
10 |
1 |
0 |
14 |
0.5 |
| Cranberry-Grape Juice Cocktal W/vitc |
1 Cup |
0 |
140 |
35 |
0 |
0 |
240 |
0 |
| Cranberry Juice Cocktal W/vitc |
1 Cup |
0 |
145 |
38 |
0 |
0 |
253 |
0 |
| Cranberry Sauce, Canned, Sweetened |
1 Cup |
0 |
420 |
108 |
1 |
0 |
277 |
0 |
| Cream Cheese |
1 Oz |
10 |
100 |
1 |
2 |
31 |
28.35 |
6.2 |
| Cream Heavy Whipping |
1 Cup |
44.4 |
414 |
3.3 |
2.5 |
164 |
120 |
27.6 |
| Cream Light Coffee Table |
1 Tbl |
2.7 |
29.3 |
0.6 |
0.4 |
9.9 |
15 |
1.8 |
| Cream Light Coffee Table |
1 Cup |
37.1 |
350 |
3.6 |
2.6 |
133 |
120 |
23.2 |
| Cream Of Chicken Soup ( Cup a Soup) |
1 Cup |
1 |
60 |
11 |
1 |
0 |
17 |
0 |
| Cream Of Chicken Soup W/ Milk, Canned |
1 Cup |
12 |
273 |
21 |
8 |
14 |
244 |
5 |
| Cream Of Chicken Soup W/ H20, Canned |
1 Cup |
12 |
200 |
18 |
2 |
10 |
248 |
3 |
| Cream Of Mushrom Soup W/ H2O, Canned |
1 Cup |
9 |
130 |
9 |
2 |
2 |
244 |
2.4 |
| Cream Of Mushrom Soup W/ Milk, Canned |
1 Cup |
14 |
205 |
15 |
6 |
20 |
248 |
5.1 |
| Cream Of Wheat, Cooked, Mix N Eat |
1 Pkt |
0 |
100 |
21 |
3 |
0 |
142 |
0 |
| Cream Soda A&W |
12 Fl Oz |
0 |
190 |
47 |
0 |
0 |
372 |
0 |
| Cream Wheat, Cooked, Quick, No Salt |
1 Cup |
0 |
140 |
29 |
4 |
0 |
244 |
0.1 |
| Cream Wheat, Cooked, Quick, W/salt |
1 Cup |
0 |
140 |
29 |
4 |
0 |
244 |
0.1 |
| Cream Wheat, Cooked, Reg, Inst, No Salt |
1 Cup |
0 |
140 |
29 |
4 |
0 |
244 |
0.1 |
| Cream Wheat, Cooked, Reg, Inst, W/salt |
1 Cup |
0 |
140 |
29 |
4 |
0 |
244 |
0.1 |
| Creamer Coffee-mate |
1 Tsp |
0.5 |
10 |
1 |
0 |
0 |
2 |
0.5 |
| Creamer Substitute, Powdered |
1 Tsp |
0.5 |
11 |
1 |
0 |
0 |
2 |
0.6 |
| Creamer Substitute, Powdered |
1 Cup |
33.4 |
512 |
51.6 |
4.5 |
0 |
94 |
30.6 |
| Creme Pie |
1 Piece |
23 |
455 |
59 |
3 |
8 |
152 |
15 |
| Creme Pie |
1 Pie |
139 |
2710 |
351 |
20 |
46 |
910 |
90.1 |
| Croissants |
1 Croissant |
12 |
235 |
27 |
5 |
13 |
57 |
3.5 |
| Cucumber, W/ Peel |
6 Slices |
0 |
5 |
1 |
0 |
0 |
28 |
0 |
| Curry & Chicken Geen Beans 1 Cup + 1 Cup Rice |
1 |
29 |
660 |
55 |
42 |
119 |
429 |
13 |
| Curry & Pork Geen Beans 1 Cup + 1 Cup Rice |
1 |
29 |
670 |
55 |
43 |
119 |
429 |
13 |
| Curry Powder |
1 Tsp |
0 |
5 |
1 |
0 |
0 |
2 |
0 |
| Custard Pie |
1 Piece |
17 |
330 |
36 |
9 |
169 |
152 |
5.6 |
| Custard Pie |
1 Pie |
101 |
1985 |
213 |
56 |
1010 |
910 |
33.7 |
| Custard, Baked |
1 Cup |
15 |
305 |
29 |
14 |
278 |
265 |
6.8 |
| Cut Green Beans - Del Monte |
1/2 Cup |
0 |
20 |
4 |
1 |
0 |
121 |
0 |
| Cut Green Beans - Fresh |
3 OZ |
0 |
14 |
2.8 |
0.7 |
0 |
89 |
0 |
| Dandelion Greens, Cooked, Drained |
1 Cup |
1 |
35 |
7 |
2 |
0 |
105 |
0.1 |
| Danish Pastry, Fruit |
1 Pastry |
13 |
235 |
28 |
4 |
56 |
65 |
3.9 |
| Danish Pastry, Plain, No Nuts |
1 Oz |
6 |
110 |
13 |
2 |
24 |
28.35 |
1.8 |
| Danish Pastry, Plain, No Nuts |
1 Pastry |
12 |
220 |
26 |
4 |
49 |
57 |
3.6 |
| Danish Pastry, Plain, No Nuts |
1 Ring |
71 |
1305 |
152 |
21 |
292 |
340 |
21.8 |
| Dates |
10 Dates |
0 |
230 |
61 |
2 |
0 |
83 |
0.1 |
| Dates, Chopped |
1 Cup |
1 |
490 |
131 |
4 |
0 |
178 |
0.3 |
| Devil's Food Cake, Chocolate Frosting, From Mix |
1 Cupcak |
4 |
120 |
20 |
2 |
19 |
35 |
1.8 |
| Devil's Food Cake, Chocolate Frosting, From Mix |
1 Piece |
8 |
235 |
40 |
3 |
37 |
69 |
3.5 |
| Devil's Food Cake, Chocolate Frosting, From Mix |
1 Cake |
136 |
3755 |
645 |
49 |
598 |
1107 |
55.6 |
| Doughnuts, Boston Cream -Dunkin' Donuts |
1 Doughnut |
12 |
270 |
38 |
4 |
0 |
48 |
5 |
| Doughnuts, Cake Type, Plain |
1 Donut |
12 |
210 |
24 |
3 |
20 |
50 |
2.8 |
| Doughnuts, Fritter Apple - Dunkin' Donuts |
1 Fritter |
13 |
294 |
35 |
9 |
0 |
96 |
6 |
| Doughnuts, Glazed - Krispy Kream |
1 Doughnut |
11 |
180 |
19 |
0 |
0 |
48 |
3 |
| Doughnuts, Jelly - Dunkin' Donuts |
1 Doughnut |
10 |
270 |
39 |
4 |
0 |
96 |
4.5 |
| Doughnuts, Munchkins - Dunkin' Donuts |
4 Munchkins |
15 |
300 |
38 |
3 |
10 |
56 |
7 |
| Doughnuts, Yeast-leavend, Glazed |
1 Donut |
13 |
235 |
26 |
4 |
21 |
60 |
5.2 |
| Duck Sauce |
2 Tbsp |
0 |
68 |
18 |
0 |
0 |
37 |
0 |
| Duck Sauce / Sweet & Sour - Chinese |
1/4 Cup |
0 |
60 |
17 |
0 |
0 |
56 |
0 |
| Duck, Roasted, Flesh Only |
1/2 Duck |
25 |
445 |
0 |
52 |
197 |
221 |
9.2 |
| Egg Foo Yung - Chinese W/sauce |
1 Cup |
12 |
220 |
11 |
17 |
372 |
120 |
0 |
| Egg Roll Chinese |
1 Roll |
6 |
130 |
15 |
5 |
5 |
57 |
2 |
| Eggnog |
1 Cup |
19 |
340 |
34 |
10 |
149 |
254 |
11.3 |
| Eggplant Parmesan |
1/4 Eggplant |
5.5 |
181 |
20.6 |
13 |
67 |
213.2 |
2.6 |
| Eggplant, Cooked, Steamed |
1 Cup |
0 |
25 |
6 |
1 |
0 |
96 |
0 |
| Eggs, Cooked, Fried |
1 Egg |
7 |
90 |
1 |
6 |
211 |
46 |
1.9 |
| Eggs, Cooked, Hard-cooked |
1 Egg |
5 |
75 |
1 |
6 |
213 |
50 |
1.6 |
| Eggs, Cooked, Poached |
1 Egg |
5 |
75 |
1 |
6 |
212 |
50 |
1.5 |
| Eggs, Cooked, Scrambled/Omelet |
1 Egg |
7 |
100 |
1 |
7 |
215 |
61 |
2.2 |
| Eggs, Raw, White |
1 Egg White |
0 |
15 |
0 |
4 |
0 |
33 |
0 |
| Eggs, Raw, Whole |
1 Egg |
5 |
75 |
1 |
6 |
213 |
50 |
1.6 |
| Eggs, Raw, Yolk |
1 Yolk |
5 |
60 |
0 |
3 |
213 |
17 |
1.6 |
| Enchilada |
1 Enchilada |
16 |
235 |
24 |
20 |
19 |
230 |
7.7 |
| Endive, Curly, Raw |
1 Cup |
0 |
10 |
2 |
1 |
0 |
50 |
0 |
| Eng Muffin, Egg, Cheese, Bacon |
1 Sandwich |
18 |
360 |
31 |
18 |
213 |
138 |
8 |
| English Muffins, Plain |
1 Muffin |
1 |
140 |
27 |
5 |
0 |
57 |
0.3 |
| English Muffins, Plain, Toasted |
1 Muffin |
1 |
140 |
27 |
5 |
0 |
50 |
0.3 |
| Evaporated Milk, Skim, Canned |
1 Cup |
1 |
200 |
29 |
19 |
9 |
255 |
0.3 |
| Evaporated Milk, Whole, Canned |
1 Cup |
19 |
340 |
25 |
17 |
74 |
252 |
11.6 |
| Fats, Cooking / Vegetable Shortening |
1 Tbsp |
13 |
115 |
0 |
0 |
0 |
13 |
3.3 |
| Fats, Cooking / Vegetable Shortening |
1 Cup |
205 |
1810 |
0 |
0 |
0 |
205 |
51.3 |
| Feta Cheese |
1 Oz |
6 |
75 |
1 |
4 |
25 |
28.35 |
4.2 |
| Fiber Choice - Tablet |
2 Tablets |
0 |
20 |
8 |
0 |
0 |
7 |
0 |
| Fig Bars |
4 Cookie |
4 |
210 |
42 |
2 |
27 |
56 |
1 |
| Figs, Dried |
10 Figs |
2 |
475 |
122 |
6 |
0 |
187 |
0.4 |
| Filberts, (Hazelnuts) Chopped |
1 Oz |
18 |
180 |
4 |
4 |
0 |
28.35 |
1.3 |
| Filberts, (Hazelnuts) Chopped |
1 Cup |
72 |
725 |
18 |
15 |
0 |
115 |
5.3 |
| Fish Fillet, Frozen, Reheated Van de Kamp's |
1 Fillet |
6 |
120 |
14 |
5 |
10 |
60 |
2 |
| Fish Sandwich, Large, W/o Cheese |
1 Sandwich |
27 |
470 |
41 |
18 |
91 |
170 |
6.3 |
| Fish Sandwich, Reg, W/ Cheese |
1 Sandwich |
23 |
420 |
39 |
16 |
56 |
140 |
6.3 |
| Fish Sticks, Frozen, Reheated |
1 Stick |
3 |
70 |
4 |
6 |
26 |
28 |
0.8 |
| Flounder Or Sole, Baked, Butter |
3 Oz |
6 |
120 |
0 |
16 |
68 |
85 |
3.2 |
| Flounder Or Sole, Baked, Margarine |
3 Oz |
6 |
120 |
0 |
16 |
55 |
85 |
1.2 |
| Flounder Or Sole, Baked, W/o Fat |
3 Oz |
1 |
80 |
0 |
17 |
59 |
85 |
0.3 |
| Fondant, Uncoated |
1 Oz |
0 |
105 |
27 |
0 |
0 |
28.35 |
0 |
| Frankfurter / Hotdog, Cooked |
1 Hotdog |
13 |
145 |
1 |
5 |
23 |
45 |
4.8 |
| Frankfurter / Hotdog, All Beef Cooked, Ball Park |
1 Hotdog |
16 |
190 |
4 |
6 |
35 |
57 |
7 |
| French Bread |
1 Slice |
1 |
100 |
18 |
3 |
0 |
35 |
0.3 |
| French Fries - McCains |
3 Oz |
4 |
120 |
20 |
2 |
0 |
85 |
0.5 |
| French Fries - McDonald's |
2.6 Oz |
13.1 |
248 |
30.5 |
2.6 |
0 |
74 |
2.6 |
| French Fries - Wendy's |
3 Oz |
12 |
255 |
33.8 |
3.2 |
0 |
85 |
1.9 |
| French Fries No Salted - Burger King |
2.6 Oz |
12.6 |
229 |
26.3 |
2.3 |
0 |
74 |
3.1 |
| French Fries Salted - Burger King |
2.6 Oz |
12.6 |
229 |
26.3 |
2.3 |
0 |
74 |
3.1 |
| French Or Vienna Bread |
1 Loaf |
18 |
1270 |
230 |
43 |
0 |
454 |
3.8 |
| French Salad Dressing, Localor |
1 Tbsp |
2 |
25 |
2 |
0 |
0 |
16 |
0.2 |
| French Salad Dressing, Regular |
1 Tbsp |
9 |
85 |
1 |
0 |
0 |
16 |
1.4 |
| French Toast, Home Recipe |
1 Slice |
7 |
155 |
17 |
6 |
112 |
65 |
1.6 |
| Fried Chicken Strips - Hungry Man Meal |
1 Meal |
10 |
300 |
39 |
13 |
35 |
192 |
2.5 |
| Fried Pie, Apple |
1 Pie |
14 |
255 |
31 |
2 |
14 |
85 |
5.8 |
| Fried Pie, Cherry |
1 Pie |
14 |
250 |
32 |
2 |
13 |
85 |
5.8 |
| Froot Loops Cereal |
1 Oz |
1 |
110 |
25 |
2 |
0 |
28.35 |
0.2 |
| Fruit Cocktail, Canned, Heavy Syrup |
1 Cup |
0 |
185 |
48 |
1 |
0 |
255 |
0 |
| Fruit Cocktail, Canned, Juice Pack |
1 Cup |
0 |
115 |
29 |
1 |
0 |
248 |
0 |
| Fruit Punch Drink, Canned |
6 Fl Oz |
0 |
85 |
22 |
0 |
0 |
190 |
0 |
| Fruitcake, Dark, From Home Recipe |
1 Piece |
7 |
165 |
25 |
2 |
20 |
43 |
1.5 |
| Fruitcake, Dark, From Home Recipe |
1 Cake |
228 |
5185 |
783 |
74 |
640 |
1361 |
47.6 |
| Fudge, Chocolate, Plain |
1 Oz |
3 |
115 |
21 |
1 |
1 |
28.35 |
2.1 |
| Garlic Powder |
1 Tsp |
0 |
10 |
2 |
0 |
0 |
2.8 |
0 |
| Garlic Salt Powder |
1 Tsp |
0 |
10 |
2 |
0 |
0 |
2.8 |
0 |
| Gatorade Lemon-Lime |
1 Cup |
0 |
60 |
15 |
0 |
0 |
15 |
0 |
| Gelatin Dessert, Prepared |
1/2 Cup |
0 |
70 |
17 |
2 |
0 |
120 |
0 |
| Gelatin, Dry |
1 Envelope |
0 |
25 |
0 |
6 |
0 |
7 |
0 |
| General Tso's Chicken - Chinese |
5 OZ |
21 |
319 |
23 |
10 |
41 |
140 |
3 |
| Gin, Rum, Vodka, Whisky 80-Proof |
1.5 F Oz |
0 |
95 |
0 |
0 |
0 |
42 |
0 |
| Gin, Rum, Vodka, Whisky 86-Proof |
1.5 F Oz |
0 |
105 |
0 |
0 |
0 |
42 |
0 |
| Gin, Rum, Vodka, Whisky 90-Proof |
1.5 F Oz |
0 |
110 |
0 |
0 |
0 |
42 |
0 |
| Ginger Ale - Schweppes |
12 Fl Oz |
0 |
120 |
34 |
0 |
0 |
366 |
0 |
| Gingerbread Cake, From Mix |
1 Piece |
4 |
175 |
32 |
2 |
1 |
63 |
1.1 |
| Gingerbread Cake, From Mix |
1 Cake |
39 |
1575 |
291 |
18 |
6 |
570 |
9.6 |
| Golden Grahams Cereal |
1 Oz |
1 |
110 |
24 |
2 |
0 |
28.35 |
0.7 |
| Graham Cracker, Plain |
2 Crackr |
1 |
60 |
11 |
1 |
0 |
14 |
0.4 |
| Grape Drink, Canned |
6 Fl Oz |
0 |
100 |
26 |
0 |
0 |
187 |
0 |
| Grape Juice, Canned |
1 Cup |
0 |
155 |
38 |
1 |
0 |
253 |
0.1 |
| Grape Soda |
12 Fl Oz |
0 |
180 |
46 |
0 |
0 |
372 |
0 |
| Grapefruit Juice, Canned, Sweetened |
1 Cup |
0 |
115 |
28 |
1 |
0 |
250 |
0 |
| Grapefruit Juice, Canned, Unsweetened |
1 Cup |
0 |
95 |
22 |
1 |
0 |
247 |
0 |
| Grapefruit Juice, Frozen, Concentrate, Unsweetened |
6 Fl Oz |
1 |
300 |
72 |
4 |
0 |
207 |
0.1 |
| Grapefruit Juice, Frozen, Diluted, Unsweetened |
1 Cup |
0 |
100 |
24 |
1 |
0 |
247 |
0 |
| Grapefruit Juice, Raw |
1 Cup |
0 |
95 |
23 |
1 |
0 |
247 |
0 |
| Grapefruit, Canned, Syrup Pack |
1 Cup |
0 |
150 |
39 |
1 |
0 |
254 |
0 |
| Grapefruit, Raw, Pink |
1/2 Frut |
0 |
40 |
10 |
1 |
0 |
120 |
0 |
| Grapefruit, Raw, White |
1/2 Frut |
0 |
40 |
10 |
1 |
0 |
120 |
0 |
| Grapejce, Frozen, Concentrate, Sweetened, W/c |
6 Fl Oz |
1 |
385 |
96 |
1 |
0 |
216 |
0.2 |
| Grapejce, Frozen, Diluted, Sweetened, W/c |
1 Cup |
0 |
125 |
32 |
0 |
0 |
250 |
0.1 |
| Grapenuts Cereal |
1 Oz |
0 |
100 |
23 |
3 |
0 |
28.35 |
0 |
| Grapes, European, Raw, Thompson |
10 Grape |
0 |
35 |
9 |
0 |
0 |
50 |
0.1 |
| Grapes, European, Raw, Tokay |
10 Grape |
0 |
40 |
10 |
0 |
0 |
57 |
0.1 |
| Gravy And Turkey, Frozen |
5 Oz |
4 |
95 |
7 |
8 |
26 |
142 |
1.2 |
| Great Northern Beans, Dry, Cooked, Drain |
1 Cup |
1 |
210 |
38 |
14 |
0 |
180 |
0.1 |
| Ground Beef, Broiled, Lean |
3 Oz |
16 |
230 |
0 |
21 |
74 |
85 |
6.2 |
| Ground Beef, Broiled, Regular |
3 Oz |
18 |
245 |
0 |
20 |
76 |
85 |
6.9 |
| Gum Drops |
1 Oz |
0 |
100 |
25 |
0 |
0 |
28.35 |
0 |
| Haddock, Breaded, Fried |
3 Oz |
9 |
175 |
7 |
17 |
75 |
85 |
2.4 |
| Half And Half, Cream |
1 Tbsp |
2 |
20 |
1 |
0 |
6 |
15 |
1.1 |
| Half And Half, Cream |
1 Cup |
28 |
315 |
10 |
7 |
89 |
242 |
17.3 |
| Halibut, Broiled, Butter, Lemon Juice |
3 Oz |
6 |
140 |
0 |
20 |
62 |
85 |
3.3 |
| Hamburger Patty from Sirloin, Lean + Fat |
4 Oz |
12.6 |
236 |
0 |
29.6 |
95 |
113.2 |
4.6 |
| Hamburger, 4.0 OZ Patty Sandwich |
1 Sandwich |
21 |
356 |
38 |
25 |
71 |
174 |
7.1 |
| Hamburger, Regular Sandwich |
1 Sandwich |
11 |
245 |
28 |
12 |
32 |
98 |
4.4 |
| Hard Candy |
1 Oz |
0 |
110 |
28 |
0 |
0 |
28.35 |
0 |
| Hearty Breakfast - Hungry Man Dinner |
1 Dinner |
61 |
1170 |
125 |
31 |
255 |
452 |
21 |
| Herring, Pickled |
3 Oz |
13 |
190 |
0 |
17 |
85 |
85 |
4.3 |
| Hollandaise Sauce, W/ H2O, From Mix |
1 Cup |
20 |
240 |
14 |
5 |
52 |
259 |
11.6 |
| Honey |
1 Tbsp |
0 |
65 |
17 |
0 |
0 |
21 |
0 |
| Honey |
1 Cup |
0 |
1030 |
279 |
1 |
0 |
339 |
0 |
| Honey Nut Cheerios Cereal |
1 Oz |
1 |
105 |
23 |
3 |
0 |
28.35 |
0.1 |
| Honeydew Melon, Raw |
1/10 Mel |
0 |
45 |
12 |
1 |
0 |
129 |
0 |
| Ice Cream, Vanilla, Regular 11% |
3 Fl Oz |
5 |
100 |
12 |
2 |
22 |
50 |
3.4 |
| Ice Cream, Vanilla, Regular 11% |
1/2 Galn |
115 |
2155 |
254 |
38 |
476 |
1064 |
71.3 |
| Ice Cream, Vanilla, Rich 16% Ft |
1 Cup |
24 |
350 |
32 |
4 |
88 |
148 |
14.7 |
| Ice Cream, Vanilla, Rich 16% Ft |
1/2 Gal |
190 |
2805 |
256 |
33 |
703 |
1188 |
118.3 |
| Ice Cream, Vanilla, Soft Serve |
1 Cup |
23 |
375 |
38 |
7 |
153 |
173 |
13.5 |
| Ice Cream, Vanlla, Regular 11% |
1 Cup |
14 |
270 |
32 |
5 |
59 |
133 |
8.9 |
| Ice Milk, Vanilla, 4% Fat |
1 Cup |
6 |
185 |
29 |
5 |
18 |
131 |
3.5 |
| Ice Milk, Vanilla, 4% Fat |
1/2 Gal |
45 |
1470 |
232 |
41 |
146 |
1048 |
28.1 |
| Ice Milk, Vanilla, Softserve 3% |
1 Cup |
5 |
225 |
38 |
8 |
13 |
175 |
2.9 |
| Imitation Creamers, Liquid Frozen |
1 Tbsp |
1 |
20 |
2 |
0 |
0 |
15 |
1.4 |
| Imitation Creamers, Powdered |
1 Tsp |
1 |
10 |
1 |
0 |
0 |
2 |
0.7 |
| Imitation Sour Dressing |
1 Tbsp |
2 |
20 |
1 |
0 |
1 |
12 |
1.6 |
| Imitation Sour Dressing |
1 Cup |
39 |
415 |
11 |
8 |
13 |
235 |
31.2 |
| Imitation Whipped Toping, Powdered, Prepared |
1 Tbsp |
0 |
10 |
1 |
0 |
0 |
4 |
0.4 |
| Imitation Whipped Toping, Powdered, Prepared |
1 Cup |
10 |
150 |
13 |
3 |
8 |
80 |
8.5 |
| Imitation Whipped Toping, Pressurized |
1 Tbsp |
1 |
10 |
1 |
0 |
0 |
4 |
0.8 |
| Imitation Whipped Toping, Pressurized |
1 Cup |
16 |
185 |
11 |
1 |
0 |
70 |
13.2 |
| Imitation Whipped Topping, Frozen |
1 Tbsp |
1 |
15 |
1 |
0 |
0 |
4 |
0.9 |
| Imitation Whipped Topping, Frozen |
1 Cup |
19 |
240 |
17 |
1 |
0 |
75 |
16.3 |
| Italian Bread |
1 Slice |
0 |
85 |
17 |
3 |
0 |
30 |
0 |
| Italian Bread |
1 Loaf |
4 |
1255 |
256 |
41 |
0 |
454 |
0.6 |
| Italian Salad Dressing, Localory |
1 Tbsp |
0 |
5 |
2 |
0 |
0 |
15 |
0 |
| Italian Salad Dressing, Regular |
1 Tbsp |
9 |
80 |
1 |
0 |
0 |
15 |
1.3 |
| Jams And Preserves |
1 Pkt |
0 |
40 |
10 |
0 |
0 |
14 |
0 |
| Jams And Preserves |
1 Tbsp |
0 |
55 |
14 |
0 |
0 |
20 |
0 |
| Jellies |
1 Pkt |
0 |
40 |
10 |
0 |
0 |
14 |
0 |
| Jellies |
1 Tbsp |
0 |
50 |
13 |
0 |
0 |
18 |
0 |
| Jelly Beans |
1 Oz |
0 |
105 |
26 |
0 |
0 |
28.35 |
0 |
| Jelly Belly's - Jelly Beans |
35 Pieces |
0 |
140 |
37 |
0 |
0 |
40 |
0 |
| Jerusalem - Artichoke, Raw |
1 Cup |
0 |
115 |
26 |
3 |
0 |
150 |
0 |
| Jumbo Rigatoni - Hungry Man Dinner |
1 Dinner |
10 |
620 |
84 |
28 |
10 |
452 |
7 |
| Kale, Cooked From Frozen |
1 Cup |
1 |
40 |
7 |
4 |
0 |
130 |
0.1 |
| Kale, Cooked From Raw |
1 Cup |
1 |
40 |
7 |
2 |
0 |
130 |
0.1 |
| Ketchup - Heinz |
1 Tbl |
0 |
15 |
4 |
0 |
0 |
17 |
0 |
| Kiwifruit, Raw |
1 Kiwi |
0 |
45 |
11 |
1 |
0 |
76 |
0 |
| Kohlrabi, Cooked, Drained |
1 Cup |
0 |
50 |
11 |
3 |
0 |
165 |
0 |
| Kool-Aid Tropical Punch |
1 Cup |
0 |
60 |
16 |
0 |
0 |
17 |
0 |
| Lamb, Chops, Arm, Braised, Lean |
1.7 Oz |
7 |
135 |
0 |
17 |
59 |
48 |
2.9 |
| Lamb, Chops, Arm, Braised, Lean+ Fat |
2.2 Oz |
15 |
220 |
0 |
20 |
77 |
63 |
6.9 |
| Lamb, Chops, Loin, Broil, Lean |
2.3 Oz |
6 |
140 |
0 |
19 |
60 |
64 |
2.6 |
| Lamb, Chops, Loin, Broil, Lean+fat |
2.8 Oz |
16 |
235 |
0 |
22 |
78 |
80 |
7.3 |
| Lamb, Leg, Roasted, Lean Only |
2.6 Oz |
6 |
140 |
0 |
20 |
65 |
73 |
2.4 |
| Lamb, Leg, Roasted, Lean+ Fat |
3 Oz |
13 |
205 |
0 |
22 |
78 |
85 |
5.6 |
| Lamb, Rib, Roasted, Lean + Fat |
3 Oz |
26 |
315 |
0 |
18 |
77 |
85 |
12.1 |
| Lamb, Rib, Roasted, Lean Only |
2 Oz |
7 |
130 |
0 |
15 |
50 |
57 |
3.2 |
| Lard |
1 Tbsp |
13 |
115 |
0 |
0 |
12 |
13 |
5.1 |
| Lard |
1 Cup |
205 |
1850 |
0 |
0 |
195 |
205 |
80.4 |
| Lemon-lime Soda |
12 Fl Oz |
0 |
155 |
39 |
0 |
0 |
372 |
0 |
| Lemon Juice, Canned |
1 Tbsp |
0 |
5 |
1 |
0 |
0 |
15 |
0 |
| Lemon Juice, Canned |
1 Cup |
1 |
50 |
16 |
1 |
0 |
244 |
0.1 |
| Lemon Juice, Frozen, Single-strngh |
6 Fl Oz |
1 |
55 |
16 |
1 |
0 |
244 |
0.1 |
| Lemon Juice, Raw |
1 Cup |
0 |
60 |
21 |
1 |
0 |
244 |
0 |
| Lemon Meringue Pie |
1 Piece |
14 |
355 |
53 |
5 |
143 |
140 |
4.3 |
| Lemon Meringue Pie |
1 Pie |
86 |
2140 |
317 |
31 |
857 |
840 |
26 |
| Lemonade, Concen, Frozenen, Diluted |
6 Fl Oz |
0 |
80 |
21 |
0 |
0 |
185 |
0 |
| Lemonade, Concentrate,frz, Undil |
6 Fl Oz |
0 |
425 |
112 |
0 |
0 |
219 |
0 |
| Lemons, Raw |
1 Lemon |
0 |
15 |
5 |
1 |
0 |
58 |
0 |
| Lentils, Dry, Cooked |
1 Cup |
1 |
215 |
38 |
16 |
0 |
200 |
0.1 |
| Lettuce, Butterhead, Raw, Head |
1 Head |
0 |
20 |
4 |
2 |
0 |
163 |
0 |
| Lettuce, Butterhead, Raw, Leave |
1 Leaf |
0 |
0 |
0 |
0 |
0 |
15 |
0 |
| Lettuce, Crisphead, Raw, Head |
1 Head |
1 |
70 |
11 |
5 |
0 |
539 |
0.1 |
| Lettuce, Crisphead, Raw, Pieces |
1 Cup |
0 |
5 |
1 |
1 |
0 |
55 |
0 |
| Lettuce, Crisphead, Raw, Wedge |
1 Wedge |
0 |
20 |
3 |
1 |
0 |
135 |
0 |
| Lettuce, Looseleaf |
1 Cup |
0 |
10 |
2 |
1 |
0 |
56 |
0 |
| Light, Coffee Or Table Cream |
1 Tbsp |
3 |
30 |
1 |
0 |
10 |
15 |
1.8 |
| Light, Coffee Or Table Cream |
1 Cup |
46 |
470 |
9 |
6 |
159 |
240 |
28.8 |
| Lima Beans, Baby, Frozen, Cked, Drn |
1 Cup |
1 |
190 |
35 |
12 |
0 |
180 |
0.1 |
| Lima Beans, Dry, Cooked, Draned |
1 Cup |
1 |
260 |
49 |
16 |
0 |
190 |
0.2 |
| Lima Beans, Thick Seed, Frozen, Ckd |
1 Cup |
1 |
170 |
32 |
10 |
0 |
170 |
0.1 |
| Lime Juice, Canned |
1 Cup |
1 |
50 |
16 |
1 |
0 |
246 |
0.1 |
| Lime Juice, Raw |
1 Cup |
0 |
65 |
22 |
1 |
0 |
246 |
0 |
| Limeade, Concen, Frozen, Diluted |
6 Fl Oz |
0 |
75 |
20 |
0 |
0 |
185 |
0 |
| Limeade, Concentrate,frzn, Undil |
6 Fl Oz |
0 |
410 |
108 |
0 |
0 |
218 |
0 |
| Lucky Charms Cereal |
1 Oz |
1 |
110 |
23 |
3 |
0 |
28.35 |
0.2 |
| Macadamia Nuts, Oilrstd, Salted |
1 Oz |
22 |
205 |
4 |
2 |
0 |
28.35 |
3.2 |
| Macadamia Nuts, Oilrstd, Salted |
1 Cup |
103 |
960 |
17 |
10 |
0 |
134 |
15.4 |
| Macadamia Nuts, Oilrstd, Unsalt |
1 Oz |
22 |
205 |
4 |
2 |
0 |
28.35 |
3.2 |
| Macadamia Nuts, Oilrstd, Unsalt |
1 Cup |
103 |
960 |
17 |
10 |
0 |
134 |
15.4 |
| Macaroni And Cheese, Canned |
1 Cup |
10 |
230 |
26 |
9 |
24 |
240 |
4.7 |
| Macaroni And Cheese, Home Recipee |
1 Cup |
22 |
430 |
40 |
17 |
44 |
200 |
9.8 |
| Macaroni, Cooked, Firm |
1 Cup |
1 |
190 |
39 |
7 |
0 |
130 |
0.1 |
| Macaroni, Cooked, Tender, Cold |
1 Cup |
0 |
115 |
24 |
4 |
0 |
105 |
0.1 |
| Macaroni, Cooked, Tender, Hot |
1 Cup |
1 |
155 |
32 |
5 |
0 |
140 |
0.1 |
| Malt-o-meal, W/o Salt |
1 Cup |
0 |
120 |
26 |
4 |
0 |
240 |
0 |
| Malt-o-meal, With Salt |
1 Cup |
0 |
120 |
26 |
4 |
0 |
240 |
0 |
| Malted Milk Candy, Chocolate Robins Eggs |
8 Eggs |
6 |
180 |
32 |
1 |
0 |
49 |
5 |
| Malted Milk, Chocolate, Powder |
3/4 Oz |
1 |
85 |
18 |
1 |
1 |
21 |
0.5 |
| Malted Milk, Chocolate, Powder rppd |
1 Servng |
9 |
235 |
29 |
9 |
34 |
265 |
5.5 |
| Malted Milk, Natural, Powder |
3/4 Oz |
2 |
85 |
15 |
3 |
4 |
21 |
0.9 |
| Malted Milk, Natural, Powder Pprd |
1 Servng |
10 |
235 |
27 |
11 |
37 |
265 |
6 |
| Mangos, Raw |
1 Mango |
1 |
135 |
35 |
1 |
0 |
207 |
0.1 |
| Maple Syrup 100% Pure |
1/4 Cup |
0 |
200 |
53 |
0 |
0 |
53 |
0 |
| Maple Syrup Breakfast Pork, Link, Cooked |
3 Link |
14 |
130 |
2 |
11 |
35 |
55 |
5 |
| Margarine, Imitation 40% Fat |
1 Tbsp |
5 |
50 |
0 |
0 |
0 |
14 |
1.1 |
| Margarine, Imitation 40% Fat |
8 Oz |
88 |
785 |
1 |
1 |
0 |
227 |
17.5 |
| Margarine, Regular, Hard, 80% Fat |
1 Pat |
4 |
35 |
0 |
0 |
0 |
5 |
0.8 |
| Margarine, Regular, Hard, 80% Fat |
1/2 Cup |
91 |
810 |
1 |
1 |
0 |
113 |
17.9 |
| Margarine, Regular, Hard,80% Fat |
1 Tbsp |
11 |
100 |
0 |
0 |
0 |
14 |
2.2 |
| Margarine, Regular, Soft,80% Fat |
1 Tbsp |
11 |
100 |
0 |
0 |
0 |
14 |
1.9 |
| Margarine, Regular, Soft,80% Fat |
8 Oz |
183 |
1625 |
1 |
2 |
0 |
227 |
31.3 |
| Margarine, Spread, Hard,60% Fat |
1 Pat |
3 |
25 |
0 |
0 |
0 |
5 |
0.7 |
| Margarine, Spread, Hard,60% Fat |
1/2 Cup |
69 |
610 |
0 |
1 |
0 |
113 |
15.9 |
| Margarine, Spread, Soft,60% Fat |
1 Tbsp |
9 |
75 |
0 |
0 |
0 |
14 |
1.8 |
| Margarine, Spread, Soft,60% Fat |
8 Oz |
138 |
1225 |
0 |
1 |
0 |
227 |
29.1 |
| Margarine, Spread,hard,60% Fat |
1 Tbsp |
9 |
75 |
0 |
0 |
0 |
14 |
2 |
| Marshmallows |
1 Oz |
0 |
90 |
23 |
1 |
0 |
28.35 |
0 |
| Mayonnaise Type Salad Dressing |
1 Tbsp |
5 |
60 |
4 |
0 |
4 |
15 |
0.7 |
| Mayonnaise, Imitation |
1 Tbsp |
3 |
35 |
2 |
0 |
4 |
15 |
0.5 |
| Mayonnaise, Miracle Whip |
1 Tbsp |
3 |
40 |
2 |
0 |
4 |
15 |
0 |
| Mayonnaise, Regular |
1 Tbsp |
10 |
90 |
0 |
0 |
5 |
13 |
1.5 |
| Meatloaf Dinner |
1 Dinner |
13 |
270 |
22 |
17 |
40 |
269 |
6 |
| Melba Toast, Plain |
1 Piece |
0 |
20 |
4 |
1 |
0 |
5 |
0.1 |
| Milk Chocolate Candy |
3 Pieces |
4.2 |
75 |
8.3 |
1.1 |
3 |
14 |
2 |
| Milk Chocolate Candy, Plain |
1 Oz |
8.4 |
152 |
16.9 |
2.2 |
7 |
28.35 |
4 |
| Milk Chocolate Candy, W/ Almond |
1 Oz |
10 |
150 |
15 |
3 |
5 |
28.35 |
4.8 |
| Milk Chocolate Candy, W/ Rice C |
1 Oz |
7 |
140 |
18 |
2 |
6 |
28.35 |
4.4 |
| Milk Chocolate Candy,w/ Penuts |
1 Oz |
7.5 |
144 |
17 |
3 |
3 |
28.35 |
2.9 |
| Milk, Chocolate Lofat, 1%, Added Solids |
1 Cup |
2.5 |
158 |
26.1 |
8.1 |
0 |
245 |
1.5 |
| Milk, Lofat, 1%, Added Solids |
1 Cup |
2.4 |
105 |
12.2 |
8.6 |
10 |
245 |
1.5 |
| Milk, Lofat, 1%, No Addedsolid |
1 Cup |
2.4 |
105 |
12 |
8 |
10 |
244 |
1.6 |
| Milk, Lofat, 2%, Added Solids |
1 Cup |
4.8 |
123 |
11.5 |
8.1 |
20 |
245 |
3.1 |
| Milk, Lofat, 2%, No Addedsolid |
1 Cup |
5 |
120 |
12 |
8 |
18 |
244 |
2.9 |
| Milk, Skim, Added Milk Solids |
1 Cup |
0.6 |
91 |
12.3 |
8.7 |
5 |
245 |
0.4 |
| Milk, Skim, No Added Milksolid |
1 Cup |
0 |
85 |
12 |
8 |
4 |
245 |
0.3 |
| Milk, Whole, 3.3% Fat |
1 Cup |
8 |
147 |
11 |
8 |
24 |
244 |
4.6 |
| Minestrone Soup, Canned |
1 Cup |
3 |
80 |
11 |
4 |
2 |
241 |
0.6 |
| Miso |
1 Cup |
13 |
470 |
65 |
29 |
0 |
276 |
1.8 |
| Mixed Grain Bread |
1 Slice |
1 |
65 |
12 |
2 |
0 |
25 |
0.2 |
| Mixed Grain Bread |
1 Loaf |
17 |
1165 |
212 |
45 |
0 |
454 |
3.2 |
| Mixed Grain Bread, Toasted |
1 Slice |
1 |
65 |
12 |
2 |
0 |
23 |
0.2 |
| Mixed Nuts W/ Peants, Dry, Saltd |
1 Oz |
15 |
170 |
7 |
5 |
0 |
28.35 |
2 |
| Mixed Nuts W/ Peants, Dry, Unsalted |
1 Oz |
15 |
170 |
7 |
5 |
0 |
28.35 |
2 |
| Mixed Nuts W/ Peants, Oil, Saltd |
1 Oz |
16 |
175 |
6 |
5 |
0 |
28.35 |
2.5 |
| Mixed Nuts W/ Peants, Oil, Unsalted |
1 Oz |
16 |
175 |
6 |
5 |
0 |
28.35 |
2.5 |
| Molasses, Cane, Blackstrap |
2 Tbsp |
0 |
85 |
22 |
0 |
0 |
40 |
0 |
| Mozzarella Cheese, Skim, Lomoist |
1 Oz |
5 |
80 |
1 |
8 |
15 |
28.35 |
3.1 |
| Mozzarella Cheese, Whole Milk |
1 Oz |
6 |
80 |
1 |
6 |
22 |
28.35 |
3.7 |
| Muenster Cheese |
1 Oz |
9 |
105 |
0 |
7 |
27 |
28.35 |
5.4 |
| Muffin, Blueberry - Dunkin' Donuts |
1 Muffin |
17 |
470 |
73 |
8 |
60 |
96 |
3 |
| Muffin, Corn - Dunkin' Donuts |
1 Muffin |
18 |
510 |
77 |
8 |
75 |
96 |
3.5 |
| Mushroom Gravy, Canned |
1 Cup |
6 |
120 |
13 |
3 |
0 |
238 |
1 |
| Mushrooms, Canned, Drained, W/salt |
1 Cup |
0 |
35 |
8 |
3 |
0 |
156 |
0.1 |
| Mushrooms, Cooked, Drained |
1 Cup |
1 |
40 |
8 |
3 |
0 |
156 |
0.1 |
| Mushrooms, Raw |
1 Cup |
0 |
20 |
3 |
1 |
0 |
70 |
0 |
| Mustard Greens, Cooked, Draned |
1 Cup |
0 |
20 |
3 |
3 |
0 |
140 |
0 |
| Mustard, Prepared, Yellow |
1 Tsp |
0 |
5 |
0 |
0 |
0 |
5 |
0 |
| Nature Valley Granola Cereal |
1 Oz |
5 |
125 |
19 |
3 |
0 |
28.35 |
3.3 |
| Nectarines, Raw |
1 Nectrn |
1 |
65 |
16 |
1 |
0 |
136 |
0.1 |
| Nonfat Dry Milk, Carnation Instantized |
1 Cup |
0 |
80 |
12 |
8 |
4.5 |
23 |
0 |
| Nonfat Dry Milk, Instantized |
1 Cup |
0 |
245 |
35 |
24 |
12 |
68 |
0.3 |
| Nonfat Dry Milk, Instantized |
1 Envlpe |
1 |
325 |
47 |
32 |
17 |
91 |
0.4 |
| Noodles & Gravy W Beef - Hungry Man Dinner |
1 Dinner |
19 |
610 |
87 |
29 |
100 |
452 |
5 |
| Noodles, Chow Mein, Canned |
1 Cup |
11 |
220 |
26 |
6 |
5 |
45 |
2.1 |
| Noodles, Egg, Cooked |
1 Cup |
2 |
200 |
37 |
7 |
50 |
160 |
0.5 |
| Oatmeal Bread |
1 Slice |
1 |
65 |
12 |
2 |
0 |
25 |
0.2 |
| Oatmeal Bread |
1 Loaf |
20 |
1145 |
212 |
38 |
0 |
454 |
3.7 |
| Oatmeal Bread, Toasted |
1 Slice |
1 |
65 |
12 |
2 |
0 |
23 |
0.2 |
| Oatmeal W/ Raisins Cookies |
4 Cookie |
10 |
245 |
36 |
3 |
2 |
52 |
2.5 |
| Oatmeal, Brkfst, inst, w/salt, 1/4 Milk, 1/3 Cup Mix, 2/3 Cup Water, Raisins 14g, 1 Tsp Brown Sugar |
1/2 Cup |
6 |
143 |
12 |
9 |
8 |
178 |
5.4 |
| Oatmeal, Cooked, Instnt, Flvrd, Fortf |
1 Pkt |
2 |
160 |
31 |
5 |
0 |
164 |
0.3 |
| Oatmeal, Cooked, Instnt, Plain, Fortf |
1 Pkt |
2 |
105 |
18 |
4 |
0 |
177 |
0.3 |
| Oatmeal, Cooked, rg, qck, inst, w/ salt |
1 Cup |
2 |
145 |
25 |
6 |
0 |
234 |
0.4 |
| Oatmeal, Cooked, rg, qck, inst, w/o salt |
1 Cup |
2 |
145 |
25 |
6 |
0 |
234 |
0.4 |
| Ocean Perch, Breaded, Fried |
1 Fillet |
11 |
185 |
7 |
16 |
66 |
85 |
2.6 |
| Okra Pods, Cooked |
8 Pods |
0 |
25 |
6 |
2 |
0 |
85 |
0 |
| Olive Oil |
1 Tbsp |
14 |
125 |
0 |
0 |
0 |
14 |
1.9 |
| Olive Oil |
1 Cup |
216 |
1910 |
0 |
0 |
0 |
216 |
29.2 |
| Olives, Canned, Green |
4 Medium |
2 |
15 |
0 |
0 |
0 |
13 |
0.2 |
| Olives, Canned, Ripe, Mission |
3 Small |
2 |
15 |
0 |
0 |
0 |
9 |
0.3 |
| Onion Powder |
1 Tsp |
0 |
5 |
2 |
0 |
0 |
2.1 |
0 |
| Onion Rings, Breaded,frzn,prpd2 Rings |
5 Rings |
80 |
8 |
1 |
0 |
20 |
1.7 |
1 |
| Onion Soup, Dehydratd, Prepred |
1 Pkt |
0 |
20 |
4 |
1 |
0 |
184 |
0.1 |
| Onion Soup, Dehydrtd, Unprpred |
1 Pkt |
0 |
20 |
4 |
1 |
0 |
7 |
0.1 |
| Onions, Raw, Chopped |
1 Cup |
0 |
55 |
12 |
2 |
0 |
160 |
0.1 |
| Onions, Raw, Cooked, Drained |
1 Cup |
0 |
60 |
13 |
2 |
0 |
210 |
0.1 |
| Onions, Raw, Medium |
1 Onion |
0.1 |
46 |
11.1 |
1 |
0 |
110 |
0 |
| Onions, Raw, Sliced |
1 Cup |
0 |
40 |
8 |
1 |
0 |
115 |
0.1 |
| Onions, Spring, Raw |
6 Onion |
0 |
10 |
2 |
1 |
0 |
30 |
0 |
| Orange + Grapefruit Juce, canned |
1 Cup |
0 |
105 |
25 |
1 |
0 |
247 |
0 |
| Orange Juice, Canned |
1 Cup |
0 |
105 |
25 |
1 |
0 |
249 |
0 |
| Orange Juice, Chilled |
1 Cup |
1 |
110 |
25 |
2 |
0 |
240 |
0 |
| Orange Juice, Frozen Concentrate |
6 Fl Oz |
0 |
340 |
81 |
5 |
0 |
213 |
0.1 |
| Orange Juice, Frozen, Concentrate, diluted |
1 Cup |
0 |
110 |
27 |
2 |
0 |
249 |
0 |
| Orange Juice, Raw |
1 Cup |
0 |
110 |
26 |
2 |
0 |
248 |
0.1 |
| Orange Soda |
12 Fl Oz |
0 |
180 |
46 |
0 |
0 |
372 |
0 |
| Oranges, Raw |
1 Orange |
0 |
60 |
15 |
1 |
0 |
131 |
0 |
| Oranges, Raw, Sections |
1 Cup |
0 |
85 |
21 |
2 |
0 |
180 |
0 |
| Oregano |
1 Tsp |
0 |
5 |
1 |
0 |
0 |
1.5 |
0 |
| Oriental Noodle Soup, Dehyd, Ramen |
1 Pkt |
7 |
190 |
26 |
5 |
0 |
43 |
3.5 |
| Oysters, Breaded, Fried |
1 Oyster |
5 |
90 |
5 |
5 |
35 |
45 |
1.4 |
| Oysters, Raw |
1 Cup |
4 |
160 |
8 |
20 |
120 |
240 |
1.4 |
| Pancakes, Buckwheat, From Mix |
1 Pancak |
2 |
55 |
6 |
2 |
20 |
27 |
0.9 |
| Pancakes, Plain, From Mix |
2 Pancakes |
1.5 |
160 |
32 |
5 |
5 |
46 |
0 |
| Pancakes, Plain, Home Recipe |
1 Pancak |
2 |
75 |
9 |
2 |
16 |
27 |
0.5 |
| Papayas, Raw |
1 Cup |
0 |
65 |
17 |
1 |
0 |
140 |
0.1 |
| Paprika |
1 Tsp |
0 |
5 |
1 |
0 |
0 |
2.1 |
0 |
| Parmesan Cheese, Grated |
1 Tbsp |
2 |
25 |
0 |
2 |
4 |
5 |
1 |
| Parmesan Cheese, Grated |
1 Oz |
9 |
130 |
1 |
12 |
22 |
28.35 |
5.4 |
| Parmesan Cheese, Grated |
1 Cup |
30 |
455 |
4 |
42 |
79 |
100 |
19.1 |
| Parsley, Freeze-dried |
1 Tbsp |
0 |
0 |
0 |
0 |
0 |
0.4 |
0 |
| Parsley, Raw |
10 Sprig |
0 |
5 |
1 |
0 |
0 |
10 |
0 |
| Parsnips, Cooked, Drained |
1 Cup |
0 |
125 |
30 |
2 |
0 |
156 |
0.1 |
| Pasterzd Proces Cheese, Swiss |
1 Oz |
7 |
95 |
1 |
7 |
24 |
28.35 |
4.5 |
| Pasterzd Proces Cheese,americn |
1 Oz |
9 |
105 |
0 |
6 |
27 |
28.35 |
5.6 |
| Pasterzd Proces Chese Food,amr |
1 Oz |
7 |
95 |
2 |
6 |
18 |
28.35 |
4.4 |
| Pasterzd Proces Chese Spred, Am |
1 Oz |
6 |
80 |
2 |
5 |
16 |
28.35 |
3.8 |
| Pea Beans, Dry, Cooked, Drained |
1 Cup |
1 |
225 |
40 |
15 |
0 |
190 |
0.1 |
| Pea, Green, Soup, Canned |
1 Cup |
3 |
165 |
27 |
9 |
0 |
250 |
1.4 |
| Peach Pie |
1 Piece |
17 |
405 |
60 |
4 |
0 |
158 |
4.1 |
| Peach Pie |
1 Pie |
101 |
2410 |
361 |
24 |
0 |
945 |
24.6 |
| Peaches, Canned, Heavy Syrup |
1 Half |
0 |
60 |
16 |
0 |
0 |
81 |
0 |
| Peaches, Canned, Heavy Syrup |
1 Cup |
0 |
190 |
51 |
1 |
0 |
256 |
0 |
| Peaches, Canned, Juice Pack |
1 Half |
0 |
35 |
9 |
0 |
0 |
77 |
0 |
| Peaches, Canned, Juice Pack |
1 Cup |
0 |
110 |
29 |
2 |
0 |
248 |
0 |
| Peaches, Dried |
1 Cup |
1 |
380 |
98 |
6 |
0 |
160 |
0.1 |
| Peaches, Dried, Cooked, Unswetned |
1 Cup |
1 |
200 |
51 |
3 |
0 |
258 |
0.1 |
| Peaches, Frozen, Swetned, W/vitc |
1 Cup |
0 |
235 |
60 |
2 |
0 |
250 |
0 |
| Peaches, Frozen, Swetned, W/vitc |
10 Oz |
0 |
265 |
68 |
2 |
0 |
284 |
0 |
| Peaches, Raw |
1 Peach |
0 |
35 |
10 |
1 |
0 |
87 |
0 |
| Peaches, Raw, Sliced |
1 Cup |
0 |
75 |
19 |
1 |
0 |
170 |
0 |
| Peanut Butter |
1 Tbsp |
8 |
95 |
3 |
5 |
0 |
16 |
1.4 |
| Peanut Butter Cookie, Home Recipe |
4 Cookie |
14 |
245 |
28 |
4 |
22 |
48 |
4 |
| Peanut Butter Jiff |
2 Tbl |
16 |
190 |
7 |
7 |
0 |
32 |
3 |
| Peanut Oil |
1 Tbsp |
14 |
125 |
0 |
0 |
0 |
14 |
2.4 |
| Peanut Oil |
1 Cup |
216 |
1910 |
0 |
0 |
0 |
216 |
36.5 |
| Peanuts, Oil Roasted, Salted |
1 Oz |
14 |
165 |
5 |
8 |
0 |
28.35 |
1.9 |
| Peanuts, Oil Roasted, Salted |
1 Cup |
71 |
840 |
27 |
39 |
0 |
145 |
9.9 |
| Peanuts, Oil Roasted, Unsalted |
1 Oz |
14 |
165 |
5 |
8 |
0 |
28.35 |
1.9 |
| Peanuts, Oil Roasted, Unsalted |
1 Cup |
71 |
840 |
27 |
39 |
0 |
145 |
9.9 |
| Pears, Canned, Heavy Syrup |
1 Half |
0.1 |
56 |
15 |
0.2 |
0 |
79 |
0 |
| Pears, Canned, Heavy Syrup |
1 Cup |
0.3 |
190 |
49 |
0.5 |
0 |
255 |
0 |
| Pears, Canned, Juice Pack |
1 Half |
0.1 |
40 |
10 |
0.3 |
0 |
77 |
0 |
| Pears, Canned, Juice Pack |
1 Cup |
0.2 |
125 |
32 |
1 |
0 |
248 |
0 |
| Pears, Raw, Bartlett |
1 Pear |
0.2 |
100 |
25 |
0.6 |
0 |
166 |
0 |
| Pears, Raw, Bosc |
1 Pear |
1 |
85 |
21 |
1 |
0 |
141 |
0 |
| Pears, Raw, D'anjou |
1 Pear |
1 |
120 |
30 |
1 |
0 |
200 |
0 |
| Pears, Sliced Canned, Heavy Syrup |
1/2 Cup |
0 |
100 |
24 |
0 |
0 |
127 |
0 |
| Peas, Edible Pod, Cooked, Drned |
1 Cup |
0 |
65 |
11 |
5 |
0 |
160 |
0.1 |
| Peas, Green, Canned, Drained, W/ Salt |
1 Cup |
1 |
115 |
21 |
8 |
0 |
170 |
0.1 |
| Peas, Green, Canned, Drained, W/o Salt |
1 Cup |
1 |
115 |
21 |
8 |
0 |
170 |
0.1 |
| Peas, Split, Dry, Cooked |
1 Cup |
1 |
230 |
42 |
16 |
0 |
200 |
0.1 |
| Peas,grn, Frozen Cooked, Draned |
1 Cup |
0 |
125 |
23 |
8 |
0 |
160 |
0.1 |
| Pecan Pie |
1 Piece |
32 |
575 |
71 |
7 |
95 |
138 |
4.7 |
| Pecan Pie |
1 Pie |
189 |
3450 |
423 |
42 |
569 |
825 |
28.1 |
| Pecans, Halves |
1 Oz |
19 |
190 |
5 |
2 |
0 |
28.35 |
1.5 |
| Pecans, Halves |
1 Cup |
73 |
720 |
20 |
8 |
0 |
108 |
5.9 |
| Pepper-type Soda |
12 Fl Oz |
0 |
160 |
41 |
0 |
0 |
369 |
0 |
| Pepper, Black |
1 Tsp |
0 |
5 |
1 |
0 |
0 |
2.1 |
0 |
| Peppermint Patty Mini - Yorks |
1 Pattie |
1 |
50 |
10 |
0 |
0 |
12 |
0.5 |
| Peppermint Wafer Bars - Yorks |
2 Stix |
6 |
100 |
11 |
0.9 |
0 |
18 |
4 |
| Peppermints - Altoide |
3 Pieces |
0 |
10 |
2 |
0 |
0 |
2 |
0 |
| Peppers, Hot Chili, Raw, Green |
1 Pepper |
0 |
20 |
4 |
1 |
0 |
45 |
0 |
| Peppers, Hot Chili, Raw, Red |
1 Pepper |
0 |
20 |
4 |
1 |
0 |
45 |
0 |
| Peppers, Sweet, Cooked, Green |
1 Pepper |
0 |
15 |
3 |
0 |
0 |
73 |
0 |
| Peppers, Sweet, Cooked, Red |
1 Pepper |
0 |
15 |
3 |
0 |
0 |
73 |
0 |
| Peppers, Sweet, Raw, Green |
1 Pepper |
0 |
20 |
4 |
1 |
0 |
74 |
0 |
| Peppers, Sweet, Raw, Red |
1 Pepper |
0 |
20 |
4 |
1 |
0 |
74 |
0 |
| Pickles, Cucumber, Dill |
1 Pickle |
0 |
5 |
1 |
0 |
0 |
65 |
0 |
| Pickles, Cucumber, Fresh Pack |
2 Slices |
0 |
10 |
3 |
0 |
0 |
15 |
0 |
| Pickles, Cucumber, Swt Gherkin |
1 Pickle |
0 |
20 |
5 |
0 |
0 |
15 |
0 |
| Piecrust, From Mix |
2 Crust |
93 |
1485 |
141 |
20 |
0 |
320 |
22.7 |
| Piecrust, From Home Recipe |
1 Shell |
60 |
900 |
79 |
11 |
0 |
180 |
14.8 |
| Pine Nuts |
1 Oz |
17 |
160 |
5 |
3 |
0 |
28.35 |
2.7 |
| Pineapple-grapefruit Juicedrnk |
6 Fl Oz |
0 |
90 |
23 |
0 |
0 |
187 |
0 |
| Pineapple Juice, Canned, Unsweetened |
1 Cup |
0 |
140 |
34 |
1 |
0 |
250 |
0 |
| Pineapple, Canned, Heavy Syrup |
1 Slice |
0 |
45 |
12 |
0 |
0 |
58 |
0 |
| Pineapple, Canned, Heavy Syrup |
1 Cup |
0 |
200 |
52 |
1 |
0 |
255 |
0 |
| Pineapple, Canned, Juice Pack |
1 Slice |
0 |
35 |
9 |
0 |
0 |
58 |
0 |
| Pineapple, Canned, Juice Pack |
1 Cup |
0 |
150 |
39 |
1 |
0 |
250 |
0 |
| Pineapple, Raw |
8 OZ |
0.3 |
109 |
28.7 |
1.2 |
0 |
228 |
0 |
| Pineapple, Raw, Diced |
1 Cup |
0.2 |
75 |
19.7 |
0.8 |
0 |
156 |
0 |
| Pinto Beans, Dry, Cooked, Drained |
1 Cup |
1 |
265 |
49 |
15 |
0 |
180 |
0.1 |
| Pistachio Nuts |
1 Oz |
14 |
165 |
7 |
6 |
0 |
28.35 |
1.7 |
| Pistachio Nuts Shelled |
1/4 Cup |
14 |
170 |
8 |
6 |
0 |
30 |
1.5 |
| Pita Bread |
1 Pita |
1 |
165 |
33 |
6 |
0 |
60 |
0.1 |
| Pizza Celeste - for one - TV Dinner |
1 Pizza |
24 |
440 |
40 |
15 |
20 |
184 |
7 |
| Pizza, Cheese 14'' Thin Crust |
1 Pizza |
79.2 |
1536 |
133.6 |
71.2 |
176 |
498.4 |
35.2 |
| Pizza, Cheese 14'' Thin Crust - 8 Slices |
1 Slice |
9.9 |
192 |
16.7 |
8.9 |
22 |
62.3 |
4.4 |
| Pizza, Cheese 16'' Thin Crust |
1 Pizza |
109 |
2009 |
174.4 |
93 |
230 |
650.5 |
45.6 |
| Pizza, Cheese 16'' Thin Crust - 8 Slices |
1 Slice |
12.9 |
249.6 |
21.8 |
11.6 |
28.7 |
80.1 |
5.7 |
| Pizza, Pepperoni 14'' Thick Crust |
1 Pizza |
97 |
2384 |
272 |
106.4 |
232 |
860 |
55.2 |
| Pizza, Pepperoni 14'' Thick Crust - 8 Slices |
1 Slice |
12.1 |
298 |
34 |
13.3 |
29 |
107.5 |
5.3 |
| Pizza, Pepperoni 14'' Thin Crust |
1 Pizza |
329 |
1684 |
146 |
77.6 |
193 |
546.4 |
38.4 |
| Pizza, Pepperoni 14'' Thin Crust - 8 Slices |
1 Slice |
10.8 |
210 |
18.2 |
9.7 |
24.1 |
68.3 |
4.8 |
| Pizza, Pepperoni 16'' Thick Crust |
1 Pizza |
125.8 |
3099 |
353.6 |
138.3 |
301.6 |
1118.4 |
55.1 |
| Pizza, Pepperoni 16'' Thick Crust - 8 Slices |
1 Slice |
15.7 |
387.4 |
44.2 |
17.3 |
37.7 |
139.8 |
6.9 |
| Pizza, Pepperoni 16'' Thin Crust |
1 Pizza |
112 |
2192 |
190.4 |
101.6 |
252 |
713.6 |
49.6 |
| Pizza, Pepperoni 16'' Thin Crust - 8 Slices |
1 Slice |
14 |
274 |
23.8 |
12.7 |
31.5 |
89.2 |
6.2 |
| Pizza,Pizza Hut, Pepperoni Hand Tossed 14'' |
1 Pizza |
128 |
2880 |
280 |
136 |
320 |
1110 |
32.8 |
| Pizza,Pizza Hut, Pepperoni Hand Tossed 14'' - 8 Slices |
1 Slice |
16 |
360 |
35 |
17 |
40 |
138.7 |
4.1 |
| Pizza,Pizza Hut, Pepperoni Personal Pan 6'' |
1 Pizza |
26 |
624 |
69 |
28 |
69 |
249 |
11 |
| Plantains, Cooked |
1 Cup |
0 |
180 |
48 |
1 |
0 |
154 |
0.1 |
| Plantains, Raw |
1Plantain |
1 |
220 |
57 |
2 |
0 |
179 |
0.3 |
| Plums, Canned, Heavy Syrup |
3 Plums |
0 |
120 |
31 |
0 |
0 |
133 |
0 |
| Plums, Canned, Heavy Syrup |
1 Cup |
0 |
230 |
60 |
1 |
0 |
258 |
0 |
| Plums, Canned, Juice Pack |
3 Plums |
0 |
55 |
14 |
0 |
0 |
95 |
0 |
| Plums, Canned, Juice Pack |
1 Cup |
0 |
145 |
38 |
1 |
0 |
252 |
0 |
| Plums, Raw, 1-1/2-In Diam |
1 Plum |
0 |
15 |
4 |
0 |
0 |
28 |
0 |
| Plums, Raw, 2-1/8-In Diam |
1 Plum |
0 |
35 |
9 |
1 |
0 |
66 |
0 |
| Popcorn, Air-popped, Unsalted |
1 Cup |
0 |
30 |
6 |
1 |
0 |
8 |
0 |
| Popcorn, Popped, Veg Oil, Saltd |
1 Cup |
3 |
55 |
6 |
1 |
0 |
11 |
0.5 |
| Popcorn, Sugar Syrup Coated |
1 Cup |
1 |
135 |
30 |
2 |
0 |
35 |
0.1 |
| Popsicle |
1 Popsicle |
0 |
70 |
18 |
0 |
0 |
95 |
0 |
| Pork Chop, Loin, Broil, Lean |
2.5 Oz |
8 |
165 |
0 |
23 |
58 |
72 |
2.6 |
| Pork Chop, Loin, Broil, Lean + Fat |
3.1 Oz |
19 |
275 |
0 |
24 |
84 |
87 |
7 |
| Pork Chop, Loin, Panfry, Lean |
2.4 Oz |
11 |
180 |
0 |
19 |
72 |
67 |
3.7 |
| Pork Chop, Loin, Panfry, Lean + Fat |
3.1 Oz |
27 |
335 |
0 |
21 |
92 |
89 |
9.8 |
| Pork Fresh Ham, Roastd, Lean |
2.5 Oz |
8 |
160 |
0 |
20 |
68 |
72 |
2.7 |
| Pork Fresh Ham, Roastd, Lean + Fat |
3 Oz |
18 |
250 |
0 |
21 |
79 |
85 |
6.4 |
| Pork Fresh Rib, Roastd, Lean |
2.5 Oz |
10 |
175 |
0 |
20 |
56 |
71 |
3.4 |
| Pork Fresh Rib, Roastd, Lean + Fat |
3 Oz |
20 |
270 |
0 |
21 |
69 |
85 |
7.2 |
| Pork Rice Friied Chinese |
8 OZ |
14 |
450 |
57 |
13 |
105 |
226.4 |
3 |
| Pork Shoulder, Braisd, Lean |
2.4 Oz |
8 |
165 |
0 |
22 |
76 |
67 |
2.8 |
| Pork Shoulder, Braisd, Lean + Fat |
3 Oz |
22 |
295 |
0 |
23 |
93 |
85 |
7.9 |
| Pork, Cured, Bacon, Canadn, Cked |
2 Slice |
4 |
85 |
1 |
11 |
27 |
46 |
1.3 |
| Pork, Cured, Bacon, Regul, Cked |
3 Slice |
9 |
114 |
0 |
7.8 |
23 |
21 |
2.9 |
| Pork, Cured, Ham, Canned, Roast |
3 Oz |
7 |
140 |
0 |
18 |
35 |
85 |
2.4 |
| Pork, Cured, Ham, Rosted, Lean |
2.4 Oz |
4 |
105 |
0 |
17 |
37 |
68 |
1.3 |
| Pork, Cured, Ham, Rosted, Lean + Fat |
3 Oz |
14 |
205 |
0 |
18 |
53 |
85 |
5.1 |
| Pork, Link, Cooked |
1 Link |
4 |
44 |
0 |
3.6 |
11 |
18 |
1.5 |
| Pork, Luncheon Meat, Canned |
2 Slices |
13 |
140 |
1 |
5 |
26 |
42 |
4.5 |
| Pork, Luncheon Meat, Choppd Ham |
2 Slices |
7 |
95 |
0 |
7 |
21 |
42 |
2.4 |
| Pork, Luncheon Meat, Cooked Ham, Ln |
2 Slices |
3 |
75 |
1 |
11 |
27 |
57 |
0.9 |
| Pork, Luncheon Meat, Cooked Ham, Rg |
2 Slices |
6 |
105 |
2 |
10 |
32 |
57 |
1.9 |
| Potato Chips Honey BBQ |
1 Oz |
10 |
150 |
15 |
1 |
0 |
28.35 |
2.5 |
| Potato Chips Sour Cream & Onion |
1 Oz |
10 |
150 |
14 |
2 |
0 |
28.35 |
2.5 |
| Potato Chips Utz Ripple Cut |
1 Oz |
10 |
150 |
14 |
2 |
0 |
28 |
2.5 |
| Potato Salad Made W/ Mayonnais |
1 Cup |
21 |
360 |
28 |
7 |
170 |
250 |
3.6 |
| Potatoes Augratin, Mix,Prepared Betty Crocker |
1/2 Cup |
1 |
130 |
20 |
2 |
0 |
39 |
0.5 |
| Potatoes, Augratin, From Mix |
1 Cup |
10 |
230 |
31 |
6 |
12 |
245 |
6.3 |
| Potatoes, Augratin, Home Recipe |
1 Cup |
19 |
325 |
28 |
12 |
56 |
245 |
11.6 |
| Potatoes, Baked Flesh Only |
1 Potato |
0 |
145 |
34 |
3 |
0 |
156 |
0 |
| Potatoes, Baked With Skin |
1 Potato |
0 |
220 |
51 |
5 |
0 |
202 |
0.1 |
| Potatoes, Boiled, Peeled After |
1 Potato |
0 |
120 |
27 |
3 |
0 |
136 |
0 |
| Potatoes, Boiled, Peeled Befor |
1 Potato |
0 |
115 |
27 |
2 |
0 |
135 |
0 |
| Potatoes, French-Fried, Frozen, Fried |
10 Strip |
8 |
160 |
20 |
2 |
0 |
50 |
2.5 |
| Potatoes, French-Fried, Frozen, Oven |
10 Strip |
4 |
110 |
17 |
2 |
0 |
50 |
2.1 |
| Potatoes, Hashed Brown Patties, Fresh Frozen |
1 Pattie |
7 |
129 |
15 |
1 |
0 |
64 |
7 |
| Potatoes, Hashed Brown, Fresh Frozen |
1 Cup |
18 |
340 |
44 |
5 |
0 |
156 |
7 |
| Potatoes, Mashed, From Dehydrated |
1/3 Cup Dry |
0 |
80 |
18 |
2 |
0 |
23 |
0 |
| Potatoes, Mashed, From Dehydrated |
1 Cup |
0 |
240 |
54 |
6 |
0 |
69 |
0 |
| Potatoes, Mashed, Recipe, Milk+marg |
1 Cup |
9 |
237 |
35 |
4.2 |
2 |
210 |
2.1 |
| Potatoes, Mashed, Recipe, W/ Milk |
1 Cup |
1 |
160 |
37 |
4 |
4 |
210 |
0.7 |
| Potatoes, Scalloped, From Mix |
1 Cup |
11 |
230 |
31 |
5 |
27 |
245 |
6.5 |
| Potatoes, Scalloped, Home Recipe |
1 Cup |
9 |
210 |
26 |
7 |
29 |
245 |
5.5 |
| Pound Cake, Commercial |
1 Slice |
5 |
110 |
15 |
2 |
64 |
29 |
3 |
| Pound Cake, Commercial |
1 Loaf |
94 |
1935 |
257 |
26 |
1100 |
500 |
52 |
| Pound Cake, From Home Recipe |
1 Slice |
5 |
120 |
15 |
2 |
32 |
30 |
1.2 |
| Pound Cake, From Home Recipe |
1 Loaf |
94 |
2025 |
265 |
33 |
555 |
514 |
21.1 |
| Pretzels, Stick |
10 Pretz |
0 |
10 |
2 |
0 |
0 |
3 |
0 |
| Pretzels, Twisted, Dutch |
1 Pretz |
1 |
65 |
13 |
2 |
0 |
16 |
0.1 |
| Pretzels, Twisted, Thin |
10 Pretz |
2 |
240 |
48 |
6 |
0 |
60 |
0.4 |
| Product 19 Cereal |
1 Oz |
0 |
110 |
24 |
3 |
0 |
28.35 |
0 |
| Provolone Cheese |
1 Oz |
8 |
100 |
1 |
7 |
20 |
28.35 |
4.8 |
| Prune Juice, Canned |
1 Cup |
0 |
180 |
45 |
2 |
0 |
256 |
0 |
| Prunes, Dried |
5 Large |
0 |
115 |
31 |
1 |
0 |
49 |
0 |
| Prunes, Dried, Cooked, Unswtned |
1 Cup |
0 |
225 |
60 |
2 |
0 |
212 |
0 |
| Pudding, Chocolate, Canned |
5 Oz |
11 |
205 |
30 |
3 |
1 |
142 |
9.5 |
| Pudding, Chocolate, Cooked From Mix |
1/2 Cup |
4 |
150 |
25 |
4 |
15 |
130 |
2.4 |
| Pudding, Chocolate, Instant, From Mix |
1/2 Cup |
4 |
155 |
27 |
4 |
14 |
130 |
2.3 |
| Pudding, Rice, From Mix |
1/2 Cup |
4 |
155 |
27 |
4 |
15 |
132 |
2.3 |
| Pudding, Tapioca, Canned |
5 Oz |
5 |
160 |
28 |
3 |
0 |
142 |
4.8 |
| Pudding, Tapioca, From Mix |
1/2 Cup |
4 |
145 |
25 |
4 |
15 |
130 |
2.3 |
| Pudding, Vanilla, Canned |
5 Oz |
10 |
220 |
33 |
2 |
1 |
142 |
9.5 |
| Pudding, Vnlla, Cooked From Mix |
1/2 Cup |
4 |
145 |
25 |
4 |
15 |
130 |
2.3 |
| Pudding, Vnlla, Instant From Mix |
1/2 Cup |
4 |
150 |
27 |
4 |
15 |
130 |
2.2 |
| Pumpernickel Bread |
1 Slice |
1 |
80 |
16 |
3 |
0 |
32 |
0.2 |
| Pumpernickel Bread |
1 Loaf |
16 |
1160 |
218 |
42 |
0 |
454 |
2.6 |
| Pumpernickel Bread, Toasted |
1 Slice |
1 |
80 |
16 |
3 |
0 |
29 |
0.2 |
| Pumpkin And Squash Kernels |
1 Oz |
13 |
155 |
5 |
7 |
0 |
28.35 |
2.5 |
| Pumpkin Pie |
1 Pie |
102 |
1920 |
223 |
36 |
655 |
910 |
38.2 |
| Pumpkin Pie 6 Pieces/Pie |
1 Piece |
17 |
320 |
37 |
6 |
109 |
152 |
6.4 |
| Pumpkin Pie Home Made |
1 Pie |
130 |
2457 |
285 |
46 |
838 |
1164 |
48.9 |
| Pumpkin Pie Home Made - 8 Pieces / Pie |
1 Piece |
16.5 |
307 |
35.6 |
5.75 |
104.7 |
145.5 |
6.1 |
| Pumpkin, Canned |
1 Cup |
1 |
85 |
20 |
3 |
0 |
245 |
0.4 |
| Pumpkin, Cooked From Raw |
1 Cup |
0 |
50 |
12 |
2 |
0 |
245 |
0.1 |
| Quiche Lorraine |
1 Slice |
48 |
600 |
29 |
13 |
285 |
176 |
23.2 |
| Radishes, Raw |
4 Radish |
0 |
5 |
1 |
0 |
0 |
18 |
0 |
| Raisin Bran, Kellogg's |
1 Oz |
1 |
90 |
21 |
3 |
0 |
28.35 |
0.1 |
| Raisin Bran, Post |
1 Oz |
1 |
85 |
21 |
3 |
0 |
28.35 |
0.1 |
| Raisin Bread |
1 Slice |
1 |
65 |
13 |
2 |
0 |
25 |
0.2 |
| Raisin Bread |
1 Loaf |
18 |
1260 |
239 |
37 |
0 |
454 |
4.1 |
| Raisin Bread Loaf16 Slices/Loaf |
1 Loaf |
256 |
1120 |
240 |
32 |
0 |
455 |
0 |
| Raisin Bread 16 Slices/Loaf |
1 Slice |
1 |
70 |
15 |
2 |
0 |
28.4 |
0 |
| Raisin Bread 16 Slices/Loaf - Pepperidge Farm |
1 Slice |
1.5 |
80 |
15 |
2 |
0 |
28 |
0 |
| Raisin Bread, Toasted |
1 Slice |
1 |
65 |
13 |
2 |
0 |
21 |
0.2 |
| Raisins 1 Cup |
1 Cup |
0 |
520 |
124 |
4 |
0 |
160 |
0 |
| Raisins 1/4 Cup |
1/4 Cup |
0 |
130 |
31 |
1 |
0 |
40 |
0 |
| Raisins Packet |
1 Packet |
0 |
45 |
11 |
0.5 |
0 |
14 |
0 |
| Raspberries, Frozen, Sweetened |
1 Cup |
0 |
255 |
65 |
2 |
0 |
250 |
0 |
| Raspberries, Frozen, Sweetened |
10 Oz |
0 |
295 |
74 |
2 |
0 |
284 |
0 |
| Raspberries, Raw |
1 Cup |
1 |
60 |
14 |
1 |
0 |
123 |
0 |
| Red Kidney Beans, Dry, Canned |
1 Cup |
1 |
230 |
42 |
15 |
0 |
255 |
0.1 |
| Refried Beans, Canned |
1 Cup |
3 |
295 |
51 |
18 |
0 |
290 |
0.4 |
| Relish, Sweet |
1 Tbsp |
0 |
20 |
5 |
0 |
0 |
15 |
0 |
| Rhubarb, Cooked, Added Sugar |
1 Cup |
0 |
280 |
75 |
1 |
0 |
240 |
0 |
| Rice Chex Whole Grain |
1 Cup |
0.5 |
100 |
23 |
2 |
0 |
27 |
0 |
| rice Krispies Cereal |
1 Oz |
0 |
110 |
25 |
2 |
0 |
28.35 |
0 |
| Rice, Brown, Cooked |
1 Cup |
1 |
230 |
50 |
5 |
0 |
195 |
0.3 |
| Rice, White, Cooked |
1 Cup |
0 |
205 |
44.5 |
4.3 |
0 |
158.5 |
0.1 |
| Rice, White, Instant, Cooked |
1 Cup |
0 |
180 |
40 |
4 |
0 |
165 |
0.1 |
| Rice, White, Parboiled, Cooked |
1 Cup |
0 |
185 |
41 |
4 |
0 |
175 |
0 |
| Rice, White, Parboiled, Raw |
1 Cup |
1 |
685 |
150 |
14 |
0 |
185 |
0.1 |
| Rice, White, Raw |
1 Cup |
1 |
670 |
149 |
12 |
0 |
185 |
0.2 |
| Ricotta Cheese, Part Skim Milk |
1 Cup |
19 |
340 |
13 |
28 |
76 |
246 |
12.1 |
| Ricotta Cheese, Whole Milk |
1 Cup |
32 |
430 |
7 |
28 |
124 |
246 |
20.4 |
| Roast Beef Sandwich |
1 Sandwh |
13 |
345 |
34 |
22 |
55 |
150 |
3.5 |
| Rolls - Bun Hamburger |
1 Bun |
2.5 |
120 |
19 |
4 |
0 |
43 |
0.5 |
| Rolls - Bun Hamburger Wonder |
1 Bun |
1.5 |
110 |
21 |
3 |
0 |
43 |
0 |
| Rolls -Light Bun Hamburger |
1 Bun |
1 |
80 |
18 |
3 |
0 |
43 |
0 |
| Rolls, Dinner, Commercial |
1 Roll |
2 |
85 |
14 |
2 |
0 |
28 |
0.5 |
| Rolls, Dinner, Home Recipe |
1 Roll |
3 |
120 |
20 |
3 |
12 |
35 |
0.8 |
| Rolls, Frankfurter + Hamburger |
1 Roll |
2 |
115 |
20 |
3 |
0 |
40 |
0.5 |
| Rolls, Hard |
1 Roll |
2 |
155 |
30 |
5 |
0 |
50 |
0.4 |
| Rolls, Hoagie Or Submarine |
1 Roll |
8 |
400 |
72 |
11 |
0 |
135 |
1.8 |
| Root Beer |
12 Fl Oz |
0 |
165 |
42 |
0 |
0 |
370 |
0 |
| Rye Bread, Light |
1 Slice |
1 |
65 |
12 |
2 |
0 |
25 |
0.2 |
| Rye Bread, Light |
1 Loaf |
17 |
1190 |
218 |
38 |
0 |
454 |
3.3 |
| Rye Bread, Light, Toasted |
1 Slice |
1 |
65 |
12 |
2 |
0 |
22 |
0.2 |
| Rye Wafers, Whole-grain |
2 Wafers |
1 |
55 |
10 |
1 |
0 |
14 |
0.3 |
| Safflower Oil |
1 Tbsp |
14 |
125 |
0 |
0 |
0 |
14 |
1.3 |
| Safflower Oil |
1 Cup |
218 |
1925 |
0 |
0 |
0 |
218 |
19.8 |
| Salami, Cooked Type |
2 Slices |
11 |
145 |
1 |
8 |
37 |
57 |
4.6 |
| Salami, Dry Type |
2 Slices |
7 |
85 |
1 |
5 |
16 |
20 |
2.4 |
| Salisbury Steak - Hungry Man Dinner |
1 Dinner |
18 |
490 |
55 |
30 |
100 |
452 |
4.5 |
| Salisbury Steak - Hungry Man Meal |
1 Meal |
15 |
270 |
21 |
14 |
35 |
452 |
6 |
| Salmon, Baked, Red |
3 Oz |
5 |
140 |
0 |
21 |
60 |
85 |
1.2 |
| Salmon, Canned, Pink, W/ Bones |
3 Oz |
5 |
120 |
0 |
17 |
34 |
85 |
0.9 |
| Salmon, Smoked |
3 Oz |
8 |
150 |
0 |
18 |
51 |
85 |
2.6 |
| Salt - Table Salt |
1 Tsp |
0 |
0 |
0 |
0 |
0 |
5.5 |
0 |
| Salt Iodized - Diamond Crystal |
1/4 Tsp |
0 |
0 |
0 |
0 |
0 |
1.3 |
0 |
| Salt Kosher - Mortons |
1/4 Tsp |
0 |
0 |
0 |
0 |
0 |
1.3 |
0 |
| Saltines |
4 Crackers |
1 |
50 |
9 |
1 |
4 |
12 |
0.5 |
| Sandwich Spread, Pork, Beef |
1 Tbsp |
3 |
35 |
2 |
1 |
6 |
15 |
0.9 |
| Sandwich Type Cookie |
4 Cookie |
8 |
195 |
29 |
2 |
0 |
40 |
2 |
| Sardines, Atlntc, Cnned, Oil, Drn |
3 Oz |
9 |
175 |
0 |
20 |
85 |
85 |
2.1 |
| Sauerkraut, Canned |
1 Cup |
0 |
45 |
10 |
2 |
0 |
236 |
0.1 |
| Scallops, Breaded, Frozen, Reheat |
6 Scalop |
10 |
195 |
10 |
15 |
70 |
90 |
2.5 |
| Seaweed, Kelp, Raw |
1 Oz |
0 |
10 |
3 |
0 |
0 |
28.35 |
0.1 |
| Seaweed, Spirulina, Dried |
1 Oz |
2 |
80 |
7 |
16 |
0 |
28.35 |
0.8 |
| Self-rising Flour, Unsifted |
1 Cup |
1 |
440 |
93 |
12 |
0 |
125 |
0.2 |
| Semisweet Chocolate |
1 Cup |
61 |
860 |
97 |
7 |
0 |
170 |
36.2 |
| Sesame Seeds |
1 Tbsp |
4 |
45 |
1 |
2 |
0 |
8 |
0.6 |
| Shakes, Thick, Chocolate |
10 Oz |
8 |
335 |
60 |
9 |
30 |
283 |
4.8 |
| Shakes, Thick, Vanilla |
10 Oz |
9 |
315 |
50 |
11 |
33 |
283 |
5.3 |
| Sheetcake W/o Frstng, Homerecip |
1 Cake |
108 |
2830 |
434 |
35 |
552 |
777 |
29.5 |
| Sheetcake, W/ Whfrstng, Homercip |
1 Piece |
14 |
445 |
77 |
4 |
70 |
121 |
4.6 |
| Sheetcake, W/ Whfrstng, Homercip |
1 Cake |
129 |
4020 |
694 |
37 |
636 |
1096 |
41.6 |
| Sheetcake, W/o Frstng, Homerecip |
1 Piece |
12 |
315 |
48 |
4 |
61 |
86 |
3.3 |
| Sherbet, 2% Fat |
1 Cup |
4 |
270 |
59 |
2 |
14 |
193 |
2.4 |
| Sherbet, 2% Fat |
1/2 Gal |
31 |
2160 |
469 |
17 |
113 |
1542 |
19 |
| Shortbread Cookie, Commercial |
4 Cookie |
8 |
155 |
20 |
2 |
27 |
32 |
2.9 |
| Shortbread Cookie, Home Recipe |
2 Cookie |
8 |
145 |
17 |
2 |
0 |
28 |
1.3 |
| Shredded Wheat Cereal |
1 Oz |
1 |
100 |
23 |
3 |
0 |
28.35 |
0.1 |
| Shrimp Fresh Shelled - Prawn - Ez Peel |
4 Oz |
2 |
110 |
1 |
23 |
160 |
85 |
0 |
| Shrimp Fried Large - Chinese |
4 Shrimp |
3.7 |
73 |
3.4 |
6.4 |
53 |
31 |
0.6 |
| Shrimp Noodle Soup, Dehyd, Ramen |
1 Pkt |
7 |
190 |
26 |
5 |
0 |
43 |
3.5 |
| Shrimp, French Fried |
3 Oz |
10 |
200 |
11 |
16 |
168 |
85 |
2.5 |
| Snack Cakes, Devils Food, Cremfl |
Sm Cake |
4 |
105 |
17 |
1 |
15 |
28 |
1.7 |
| Snack Cakes, Sponge Creme Fllng |
Sm Cake |
5 |
155 |
27 |
1 |
7 |
42 |
2.3 |
| Snack Type Crackers |
1 Crackr |
1 |
15 |
2 |
0 |
0 |
3 |
0.2 |
| Snap Bean, Canned, Drained, Green, Nosalt |
1 Cup |
0 |
25 |
6 |
2 |
0 |
135 |
0 |
| Snap Bean, Canned, Drained, Green, Salt |
1 Cup |
0 |
25 |
6 |
2 |
0 |
135 |
0 |
| Snap Bean, Canned, Drained, Yellow, Nosal |
1 Cup |
0 |
25 |
6 |
2 |
0 |
135 |
0 |
| Snap Bean, Canned, Drained, Yellow, Salt |
1 Cup |
0 |
25 |
6 |
2 |
0 |
135 |
0 |
| Snap Bean, Frozen, Cooked, Drained, Green |
1 Cup |
0 |
35 |
8 |
2 |
0 |
135 |
0 |
| Snap Bean, Frozen, Cooked, Drained, Yellow |
1 Cup |
0 |
35 |
8 |
2 |
0 |
135 |
0 |
| Snap Bean, Raw, Cooked, Drained, Green |
1 Cup |
0 |
45 |
10 |
2 |
0 |
125 |
0.1 |
| Snap Bean, Raw, Cooked, Drained, Yellow |
1 Cup |
0 |
45 |
10 |
2 |
0 |
125 |
0.1 |
| Snow Peas Fresh |
3 OZ |
0.2 |
36 |
6.4 |
2.4 |
0 |
25 |
0 |
| Snow Peas Fresh Raw |
2.5 OZ |
0.1 |
30 |
5.4 |
2 |
0 |
70 |
0 |
| Sour Cream |
1 Tbsp |
3 |
25 |
1 |
0 |
5 |
12 |
1.6 |
| Sour Cream |
1 Cup |
48 |
495 |
10 |
7 |
102 |
230 |
30 |
| Southern Fried Boneless Chicken - Hungry Man XXL Dinner |
1/2 Dinner |
8 |
380 |
42 |
22 |
49 |
340 |
3 |
| Soy Sauce |
1 Tbsp |
0 |
10 |
2 |
2 |
0 |
18 |
0 |
| Soybean-cottonseed Oil, Hydrogenated |
1 Tbsp |
14 |
125 |
0 |
0 |
0 |
14 |
2.5 |
| Soybean-cottonseed Oil, Hydrogenated |
1 Cup |
218 |
1925 |
0 |
0 |
0 |
218 |
39.2 |
| Soybean Oil, Hydrogenated |
1 Tbsp |
14 |
125 |
0 |
0 |
0 |
14 |
2.1 |
| Soybean Oil, Hydrogenated |
1 Cup |
218 |
1925 |
0 |
0 |
0 |
218 |
32.5 |
| Soybeans, Dry, Cooked, Drained |
1 Cup |
10 |
235 |
19 |
20 |
0 |
180 |
1.3 |
| Spaghetti, Cooked, Firm |
1 Cup |
1 |
190 |
39 |
7 |
0 |
130 |
0.1 |
| Spaghetti, Cooked, Tender |
1 Cup |
1 |
155 |
32 |
5 |
0 |
140 |
0.1 |
| Spaghetti, Meatballs, Tomsac, Cnd |
1 Cup |
10 |
260 |
29 |
12 |
23 |
250 |
2.4 |
| Spaghetti, Meatballs, Tomsac, Hmrp |
1 Cup |
12 |
330 |
39 |
19 |
89 |
248 |
3.9 |
| Spaghetti, Tom Sauce Chee, Hmrp |
1 Cup |
9 |
260 |
37 |
9 |
8 |
250 |
3 |
| Spaghetti, Tom Sauce Chees, Cnd |
1 Cup |
2 |
190 |
39 |
6 |
3 |
250 |
0.4 |
| Spare Ribs Boneless Chinese |
5 Oz |
22 |
379 |
22 |
21 |
60 |
140 |
8 |
| Special K Cereal |
1 Oz |
0 |
110 |
21 |
6 |
0 |
28.35 |
0 |
| Spinach Souffle |
1 Cup |
18 |
220 |
3 |
11 |
184 |
136 |
7.1 |
| Spinach, Canned, Drained, W/ Salt |
1 Cup |
1 |
50 |
7 |
6 |
0 |
214 |
0.2 |
| Spinach, Canned, Drained, W/o Salt |
1 Cup |
1 |
50 |
7 |
6 |
0 |
214 |
0.2 |
| Spinach, Cooked From Frozenen, Drnd |
1 Cup |
0 |
55 |
10 |
6 |
0 |
190 |
0.1 |
| Spinach, Cooked From Raw, Drnd |
1 Cup |
0 |
40 |
7 |
5 |
0 |
180 |
0.1 |
| Spinach, Raw |
1 Cup |
0 |
10 |
2 |
2 |
0 |
55 |
0 |
| Spring Roll / egg roll |
1 Roll |
11 |
145 |
18.53 |
36 |
0 |
200 |
9 |
| Squash, Summer, Cooked, Draind |
1 Cup |
1 |
35 |
8 |
2 |
0 |
180 |
0.1 |
| Squash, Winter, Baked |
1 Cup |
1 |
80 |
18 |
2 |
0 |
205 |
0.3 |
| Steaks Philly Gourmet for Sandwiches |
1 Portion |
10 |
120 |
0 |
8 |
30 |
38 |
4 |
| Strawberries, Frozen, Sweetend |
1 Cup |
0 |
245 |
66 |
1 |
0 |
255 |
0 |
| Strawberries, Frozen, Sweetend |
10 Oz |
0 |
275 |
74 |
2 |
0 |
284 |
0 |
| Strawberries, Raw |
1 Cup |
1 |
45 |
10 |
1 |
0 |
149 |
0 |
| Stuffing Baked Turkey - Hungry Man Dinner |
1 Dinner |
20 |
500 |
65 |
18 |
50 |
382 |
4.5 |
| Sugar Cookie, From Refrig Dogh |
Cookie |
12 |
235 |
31 |
2 |
29 |
48 |
2.3 |
| Sugar Frosted Flakes, Kellogg |
1 Oz |
0 |
110 |
26 |
1 |
0 |
28.35 |
0 |
| Sugar Smacks Cereal |
1 Oz |
1 |
105 |
25 |
2 |
0 |
28.35 |
0.1 |
| Sugar, Brown, Pressed Down |
1 Tsp |
0 |
17 |
4.4 |
0 |
0 |
4.6 |
0 |
| Sugar, Brown, Pressed Down |
1 Cup |
0 |
820 |
212 |
0 |
0 |
220 |
0 |
| Sugar, Powdered, Sifted |
1 Cup |
0 |
385 |
100 |
0 |
0 |
100 |
0 |
| Sugar, White, Granulated |
1 Pkt |
0 |
25 |
6 |
0 |
0 |
6 |
0 |
| Sugar, White, Granulated |
1 Tbsp |
0 |
45 |
12 |
0 |
0 |
12 |
0 |
| Sugar, White, Granulated |
1 Cup |
0 |
770 |
199 |
0 |
0 |
200 |
0 |
| Sunflower Oil |
1 Tbsp |
14 |
125 |
0 |
0 |
0 |
14 |
1.4 |
| Sunflower Oil |
1 Cup |
218 |
1925 |
0 |
0 |
0 |
218 |
22.5 |
| Sunflower Seeds |
1 Oz |
14 |
160 |
5 |
6 |
0 |
28.35 |
1.5 |
| Super Sugar Crisp Cereal |
1 Oz |
0 |
105 |
26 |
2 |
0 |
28.35 |
0 |
| Sweet & Sour Chicken / Turkey |
1 Cup |
6.1 |
226 |
28.4 |
15.6 |
44.5 |
45 |
1 |
| Sweet (Dark) Chocolate |
1 Oz |
10 |
150 |
16 |
1 |
0 |
28.35 |
5.9 |
| Sweet Pepper Relish |
1 Tbl |
0 |
20 |
5 |
0 |
0 |
15 |
0 |
| Sweet Potatoes, Boiled W/o Peel |
1 Potato |
0 |
160 |
37 |
2 |
0 |
151 |
0.1 |
| Sweet Potatoes, Candied |
1 Piece |
3 |
145 |
29 |
1 |
8 |
105 |
1.4 |
| Sweet Potatoes, Canned, Mashed |
1 Cup |
1 |
260 |
59 |
5 |
0 |
255 |
0.1 |
| Sweet Potatoes, Cnned, Vac Pack |
1 Piece |
0 |
35 |
8 |
1 |
0 |
40 |
0 |
| Sweet Potatoes, Mashed - Betty Crocker |
1/2 Cup |
1 |
120 |
26 |
2 |
0 |
32 |
0.5 |
| Sweetened Condensed Milk Canned |
1 Cup |
27 |
980 |
166 |
24 |
104 |
306 |
16.8 |
| Sweetpotatoes, Baked, Peeled |
1 Potato |
0 |
115 |
28 |
2 |
0 |
114 |
0 |
| Swiss Cheese |
1 Oz |
8 |
105 |
1 |
8 |
26 |
28.35 |
5 |
| Syrup, Chocolate Flavored Thin |
2 Tbsp |
0 |
85 |
22 |
1 |
0 |
38 |
0.2 |
| Syrup, Chocolate Flavored, Fudge |
2 Tbsp |
5 |
125 |
21 |
2 |
0 |
38 |
3.1 |
| Table Syrup (Corn And Maple) |
2 Tbsp |
0 |
122 |
32 |
0 |
0 |
42 |
0 |
| Taco |
1 Taco |
11 |
195 |
15 |
9 |
21 |
81 |
4.1 |
| Tahini |
1 Tbsp |
8 |
90 |
3 |
3 |
0 |
15 |
1.1 |
| Tangerine Juice, Canned, Seewtened |
1 Cup |
0 |
125 |
30 |
1 |
0 |
249 |
0 |
| Tangerines, Canned, Light Syrp |
1 Cup |
0 |
155 |
41 |
1 |
0 |
252 |
0 |
| Tangerines, Raw |
1 Tangrn |
0 |
35 |
9 |
1 |
0 |
84 |
0 |
| Tartar Sauce |
1 Tbsp |
8 |
75 |
1 |
0 |
4 |
14 |
1.2 |
| Tea, Brewed |
8 Fl Oz |
0 |
0 |
0 |
0 |
0 |
240 |
0 |
| Tea, Instant, Prepard, Sweetened |
8 Fl Oz |
0 |
85 |
22 |
0 |
0 |
262 |
0 |
| Tea, Instant, Preprd, Unsweetend |
8 Fl Oz |
0 |
0 |
1 |
0 |
0 |
241 |
0 |
| Tiramisu Charlette |
1 Slice |
9 |
180 |
23 |
2 |
50 |
82 |
5 |
| Toaster Pastries |
1 Pastry |
6 |
210 |
38 |
2 |
0 |
54 |
1.7 |
| Tofu |
1 Piece |
5 |
85 |
3 |
9 |
0 |
120 |
0.7 |
| Tomato Juice, Canned W/o Salt |
1 Cup |
0 |
40 |
10 |
2 |
0 |
244 |
0 |
| Tomato Juice, Canned With Salt |
1 Cup |
0 |
40 |
10 |
2 |
0 |
244 |
0 |
| Tomato Ketchup - HEINZ |
1 Tbl |
0 |
15 |
4 |
0 |
0 |
17 |
0 |
| Tomato Paste, Canned W/o Salt |
1 Cup |
2 |
220 |
49 |
10 |
0 |
262 |
0.3 |
| Tomato Paste, Canned With Salt |
1 Cup |
2 |
220 |
49 |
10 |
0 |
262 |
0.3 |
| Tomato Puree, Canned W/o Salt |
1 Cup |
0 |
105 |
25 |
4 |
0 |
250 |
0 |
| Tomato Puree, Canned With Salt |
1 Cup |
0 |
105 |
25 |
4 |
0 |
250 |
0 |
| Tomato Sauce, Canned With Salt |
1 Cup |
0 |
75 |
18 |
3 |
0 |
245 |
0.1 |
| Tomato Soup W/ Water, Canned |
1 Cup |
2 |
85 |
17 |
2 |
0 |
244 |
0.4 |
| Tomato Soup With Milk, Canned |
1 Cup |
6 |
160 |
22 |
6 |
17 |
248 |
2.9 |
| Tomato Veg Soup, Dehyd, Prepred |
1 Pkt |
1 |
40 |
8 |
1 |
0 |
189 |
0.3 |
| Tomatoes, Canned, S+l, W/ Salt |
1 Cup |
1 |
50 |
10 |
2 |
0 |
240 |
0.1 |
| Tomatoes, Canned, S+l, W/o Salt |
1 Cup |
1 |
50 |
10 |
2 |
0 |
240 |
0.1 |
| Tomatoes, Raw |
1 Tomato |
0 |
25 |
5 |
1 |
0 |
123 |
0 |
| Tortillas, Corn |
1 Tortla |
1 |
65 |
13 |
2 |
0 |
30 |
0.1 |
| Tortillas, Flour, Burrito Size - Mission - 10 inch diameter |
1 Tortilla |
5 |
210 |
36 |
6 |
0 |
70 |
2 |
| Total Cereal |
1 Oz |
1 |
100 |
22 |
3 |
0 |
28.35 |
0.1 |
| Trix Cereal |
1 Oz |
0 |
110 |
25 |
2 |
0 |
28.35 |
0.2 |
| Trout, Broiled, W/ Buttr, Lemju |
3 Oz |
9 |
175 |
0 |
21 |
71 |
85 |
4.1 |
| Tums - Antacid Calcium Tablet Supplement |
2 Tablets |
0 |
10 |
2 |
0 |
0 |
4 |
0 |
| Tuna Salad Plain |
1 Cup |
19 |
375 |
19 |
33 |
80 |
205 |
3.3 |
| Tuna Salid Fancy - Solid White Bumble Bee 1 Can, 1/4 Cup Miracle Whip, 1/2 Raw Onion, 1 Tbsp Sweet Pepper Relish - Mks 1 Cup |
1/4 Cup |
3 |
100 |
6.2 |
11.25 |
7.25 |
58.75 |
0.3 |
| Tuna, Canned, Drained, Oil, Chk, Lght |
3 Oz |
7 |
168 |
0 |
24.8 |
15 |
85 |
1.3 |
| Tuna, Canned, Drained, Water, Solid White Bumble Bee |
2 OZ |
1 |
70 |
0 |
15 |
25 |
57 |
0.3 |
| Tuna, Canned, Drained, Water, Solid White Bumble Bee |
1 Can |
3 |
210 |
0 |
45 |
75 |
170 |
0.3 |
| Tuna, Canned, Drained, Water, White |
3 Oz |
1 |
135 |
0 |
30 |
48 |
85 |
0.3 |
| Turkey Breast, Noskin Roasted, Light Meat |
6 OZ |
5.5 |
268 |
0 |
50.9 |
110 |
170 |
1.8 |
| Turkey Breast, Skin Roasted, Light Meat |
6 OZ |
12.6 |
322 |
0 |
48.9 |
126 |
170 |
3 |
| Turkey Ground, Cooked |
6 OZ |
22.4 |
400 |
0 |
46.6 |
174 |
170 |
5.8 |
| Turkey Ham, Cured Turkey Thigh |
6 OZ |
8.1 |
212 |
3.1 |
29.4 |
121 |
170 |
2.6 |
| Turkey Loaf, Breast Meat |
6 OZ |
2.8 |
177 |
7.2 |
29.1 |
73 |
170 |
0.8 |
| Turkey Patties, Battered, Fried |
3 OZ |
15.3 |
241 |
13.4 |
11.9 |
53 |
85 |
4 |
| Turkey Pot Pie |
1 Dinner |
23 |
390 |
37 |
10 |
30 |
199 |
7 |
| Turkey Roast, Light + dark |
6 Oz |
11.4 |
299 |
0 |
49.3 |
133 |
170 |
3.6 |
| Turkey Roasted Carved - Hungry Man Dinner |
1 Dinner |
11 |
250 |
25 |
10 |
25 |
260 |
2.5 |
| Turkey Roasted Carved - Hungry Man XXL Dinner |
1 Dinner |
58 |
1450 |
174 |
47 |
165 |
397 |
26 |
| Turkey Roll, Roasted, Light + Dark |
6 OZ |
11.9 |
254 |
3.6 |
30.9 |
94 |
170 |
3.5 |
| Turkey, Roasted, Dark Meat Noskin |
6 OZ |
12.3 |
319 |
0 |
48.7 |
145 |
170 |
4.1 |
| Turnip Greens, Cooked From Frozen |
1 Cup |
1 |
50 |
8 |
5 |
0 |
164 |
0.2 |
| Turnip Greens, Cooked From Raw |
1 Cup |
0 |
30 |
6 |
2 |
0 |
144 |
0.1 |
| Turnips, Cooked, Diced |
1 Cup |
0 |
30 |
8 |
1 |
0 |
156 |
0 |
| Vanilla Wafers |
10 Cooke |
7 |
185 |
29 |
2 |
25 |
40 |
1.8 |
| Veal Cutlet, Mixed Fat, Brsd, Brld |
3 Oz |
9 |
185 |
0 |
23 |
86 |
85 |
4.1 |
| Veal Parmigiana - Hungry Man Dinner |
1 Dinner |
24 |
700 |
87 |
34 |
135 |
509 |
6 |
| Veal Rib, Mixed Fat, Roasted |
3 Oz |
14 |
230 |
0 |
23 |
109 |
85 |
6 |
| Vegetable Beef Soup, Canned |
1 Cup |
2 |
80 |
10 |
6 |
5 |
244 |
0.9 |
| Vegetable Juice Cocktail, Canned |
1 Cup |
0 |
45 |
11 |
2 |
0 |
242 |
0 |
| Vegetables, Mixed, Canned |
1 Cup |
0 |
75 |
15 |
4 |
0 |
163 |
0.1 |
| Vegetables, Mixed, Cked Fresh Frozen |
1 Cup |
0 |
105 |
24 |
5 |
0 |
182 |
0.1 |
| Vegetarian Soup, Canned |
1 Cup |
2 |
70 |
12 |
2 |
0 |
241 |
0.3 |
| Vidalia Onion Vinegarerre, Salad Dressing |
2 Tbsp |
9 |
110 |
7 |
0 |
0 |
24 |
0.5 |
| Vienna Bread |
1 Slice |
1 |
70 |
13 |
2 |
0 |
25 |
0.2 |
| Vienna Sausage |
1 Sausag |
4 |
45 |
0 |
2 |
8 |
16 |
1.5 |
| Vinegar And Oil Salad Dressing |
1 Tbsp |
8 |
70 |
0 |
0 |
0 |
16 |
1.5 |
| Vinegar, Cider |
1 Tbsp |
0 |
0 |
1 |
0 |
0 |
15 |
0 |
| Waffles, From Mix |
1 Waffle |
8 |
205 |
27 |
7 |
59 |
75 |
2.7 |
| Waffles, From Home Recipe |
1 Waffle |
13 |
245 |
26 |
7 |
102 |
75 |
4 |
| Walnuts, Black, Chopped |
1 Oz |
16 |
170 |
3 |
7 |
0 |
28.35 |
1 |
| Walnuts, Black, Chopped |
1 Cup |
71 |
760 |
15 |
30 |
0 |
125 |
4.5 |
| Walnuts, English, Pieces |
1 Oz |
18 |
180 |
5 |
4 |
0 |
28.35 |
1.6 |
| Walnuts, English, Pieces |
1 Cup |
74 |
770 |
22 |
17 |
0 |
120 |
6.7 |
| Water Chestnuts, Canned |
1 Cup |
0 |
40 |
8 |
1 |
0 |
140 |
0 |
| Watermelon, Raw |
1 Piece |
2 |
155 |
35 |
3 |
0 |
482 |
0.3 |
| Watermelon, Raw, Diced |
1 Cup |
1 |
50 |
11 |
1 |
0 |
160 |
0.1 |
| Wheat Bread |
1 Slice |
1 |
65 |
12 |
2 |
0 |
25 |
0.2 |
| Wheat Bread |
1 Loaf |
19 |
1160 |
213 |
43 |
0 |
454 |
3.9 |
| Wheat Bread, Toasted |
1 Slice |
1 |
65 |
12 |
3 |
0 |
23 |
0.2 |
| Wheat Flour, All-purpose, Sifted |
1 Cup |
1 |
420 |
88 |
12 |
0 |
115 |
0.2 |
| Wheat Flour, All-purpose, Unsifted |
1 Cup |
1 |
455 |
95 |
13 |
0 |
125 |
0.2 |
| Wheat Thin Crackers |
4 Crackers |
1 |
35 |
5 |
1 |
0 |
8 |
0.5 |
| Wheat Thins Sundried Tomato/Basil Crackers |
15 Crackers |
6 |
140 |
20 |
2 |
0 |
30 |
0.5 |
| Wheaties Cereal |
1 Oz |
0 |
100 |
23 |
3 |
0 |
28.35 |
0.1 |
| Whipped Topping, Pressurized |
1 Tbsp |
1 |
10 |
0 |
0 |
2 |
3 |
0.4 |
| Whipped Topping, Pressurized |
1 Cup |
13 |
155 |
7 |
2 |
46 |
60 |
8.3 |
| Whipping Cream, Unwhiped, Heavy |
1 Tbsp |
6 |
50 |
0 |
0 |
21 |
15 |
3.5 |
| Whipping Cream, Unwhiped, Heavy |
1 Cup |
88 |
820 |
7 |
5 |
326 |
238 |
54.8 |
| Whipping Cream, Unwhiped, Light |
1 Tbsp |
5 |
45 |
0 |
0 |
17 |
15 |
2.9 |
| Whipping Cream, Unwhiped, Light |
1 Cup |
74 |
700 |
7 |
5 |
265 |
239 |
46.2 |
| White Bread Country Style |
1 Loaf |
18 |
1210 |
222 |
38 |
0 |
454 |
5.6 |
| White Bread Country Style Slices 19 Per Loaf |
1 Slice |
1 |
100 |
18 |
3 |
0 |
36 |
0 |
| White Bread Crumbs, Soft |
1 Cup |
2 |
120 |
22 |
4 |
0 |
45 |
0.6 |
| White Bread Cubes |
1 Cup |
1 |
80 |
15 |
2 |
0 |
30 |
0.4 |
| White Bread Steak Roll |
1 Roll |
2 |
160 |
31 |
5 |
0 |
57 |
0 |
| White Bread, Slice 18 Per Loaf |
1 Slice |
1 |
65 |
12 |
2 |
0 |
25 |
0.3 |
| White Bread, Slice 22 Per Loaf |
1 Slice |
1 |
55 |
10 |
2 |
0 |
20 |
0.2 |
| White Bread, Toasted 18 Per |
1 Slice |
1 |
65 |
12 |
2 |
0 |
22 |
0.3 |
| White Bread, Toasted 22 Per |
1 Slice |
1 |
55 |
10 |
2 |
0 |
17 |
0.2 |
| White Cake W/ White Frostng, Commercial |
1 Piece |
9 |
260 |
42 |
3 |
3 |
71 |
2.1 |
| White Cake W/ White Frostng, Commercial |
1 Cake |
148 |
4170 |
670 |
43 |
46 |
1140 |
33.1 |
| White Meat Fried Chicken- Hungry Man Dinner |
1 Dinner |
29 |
710 |
86 |
34 |
165 |
452 |
7 |
| White Sauce W/ Milk From Mix |
1 Cup |
13 |
240 |
21 |
10 |
34 |
264 |
6.4 |
| White Sauce, Medium, Home Recipe |
1 Cup |
30 |
395 |
24 |
10 |
32 |
250 |
9.1 |
| Whole Wheat Bread |
1 Slice |
1 |
70 |
13 |
3 |
0 |
28 |
0.4 |
| Whole Wheat Bread |
1 Loaf |
20 |
1110 |
206 |
44 |
0 |
454 |
5.8 |
| Whole Wheat Bread Stone-ground Slices 19/Loaf |
1 Slice |
1.5 |
90 |
17 |
4 |
0 |
36 |
0 |
| Whole Wheat Bread, Toasted |
1 Slice |
1 |
70 |
13 |
3 |
0 |
25 |
0.4 |
| Whole Wheat Flour, Hard Wht, Stir |
1 Cup |
2 |
400 |
85 |
16 |
0 |
120 |
0.3 |
| Whole Wheat Wafers, Crackers |
2 Crackr |
2 |
35 |
5 |
1 |
0 |
8 |
0.5 |
| Wine, Dessert |
3.5 F Oz |
0 |
140 |
8 |
0 |
0 |
103 |
0 |
| Wine, Table, Red |
3.5 F Oz |
0 |
75 |
3 |
0 |
0 |
102 |
0 |
| Wine, Table, White |
3.5 F Oz |
0 |
80 |
3 |
0 |
0 |
102 |
0 |
| Yams - Cut Sweet Patatoes in Syrup |
2/3 Cup |
0.5 |
150 |
36 |
1 |
0 |
166 |
0 |
| Yeast, Bakers, Dry, Active |
1 Pkg |
0 |
20 |
3 |
3 |
0 |
7 |
0 |
| Yeast, Brewers, Dry |
1 Tbsp |
0 |
25 |
3 |
3 |
0 |
8 |
0 |
| Yellow Cake W/ Chocolate Frosting, From Mix |
1 Piece |
8 |
235 |
40 |
3 |
36 |
69 |
3 |
| Yellow Cake W/ Chocolate Frosting, From Mix |
1 Cake |
125 |
3735 |
638 |
45 |
576 |
1108 |
47.8 |
| Yellowcake W/ Chocolate Frosting, Commercial |
1 Piece |
11 |
245 |
39 |
2 |
38 |
69 |
5.7 |
| Yellowcake W/ Chocolate Frosting, Commercial |
1 Cake |
175 |
3895 |
620 |
40 |
609 |
1108 |
92 |
| Yogurt, W/ Lofat Milk, Fruit Flavor |
8 Oz |
2 |
230 |
43 |
10 |
10 |
227 |
1.6 |
| Yogurt, W/ Lofat Milk, Plain |
8 Oz |
4 |
145 |
16 |
12 |
14 |
227 |
2.3 |
| Yogurt, W/ Nonfat Milk |
8 Oz |
0 |
125 |
17 |
13 |
4 |
227 |
0.3 |
/TheToolBag/
