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Calorie List

Food Type Serving Fat G Calories Carbohydrate G Protein G Cholesterol Mg Weight G Saturated Fat G
100% Natural Cereal 1 Oz 6 135 18 3 0 28.35 4.1
1000 Island, Salad Dressing, Local 1 Tbsp 2 25 2 0 2 15 0.2
1000 Island, Salad Dressing, Regular 1 Tbsp 6 60 2 0 4 16 1
40% Bran Flakes, Post 1 Oz 0 90 22 3 0 28.35 0.1
40% Bran Flakes, Kellogg's 1 Oz 1 90 22 4 0 28.35 0.1
A1 Steak Sauce 1 Tbl 0 15 3 0 0 17 0
Alfalfa Seeds, Sprouted, Raw 1 Cup 0.2 10 1.2 1.3 0 33 0
All - Bran Cereal 1 Oz 1 70 21 4 0 28.35 0.1
Almonds, Slivered 1 Cup 60 680 24 24 0 120 4
Almonds, Whole 1 Oz 15 165 6 6 0 28.35 1
Angelfood Cake, From Mix 1 Piece 0 125 29 3 0 53 0
Angelfood Cake, From Mix 1 Cake 2 1510 342 38 0 635 0.4
Apple Juice, Canned 1 Cup 0.7 107 26.5 0.1 0 248 0
Apple Pie - Store 8 inch 1/8 1 Piece 12.9 277 39.8 2.2 0 116 4.4
Apple Pie - Store 8 inch Pie 1 Pie 105 2216 321.2 18 0 945 35.9
Apple Pie - Store 9 inch 1/8 1 Piece 13.8 296 42.5 2.4 0 125 4.6
Apples, Dried, Sulfured 10 Rings 0.2 155 42.2 1 0 64 0
Apples, Raw, Peeled, Sliced 1 Cup 0 53 14 0.3 0 110 0
Apples, Raw, Unpeeled, 2 Per Lb 1 Apple 1 125 32 0.6 0 212 0.1
Apples, Raw, Unpeeled, 3 Per Lb 1 Apple 0 73 20 0.4 0 138 0.1
Applesauce, W/ Unsweetened Natural 1 Pkg 0 50 12 0.1 0 113 0
Applesauce, Canned, Sweetened 1 Cup 0 195 51 0.5 0 255 0.1
Applesauce, Canned, W/ NoSalt Unsweetened 1 Cup 0.1 105 27.5 0.4 0 244 0
Apricot Nectar, No Added Vitamin C 1 Cup 0 140 36 1 0 251 0
Apricot, Canned, Heavy Syrup 3 Halves 0 70 18 0 0 85 0
Apricot, Canned, Heavy Syrup 1 Cup 0 151 39 1.2 0 181 0
Apricots, Canned, Juice Pack 1 Cup 0 120 31 2 0 248 0
Apricots, Canned, Juice Pack 3 Halves 0 40 10 1 0 84 0
Apricots, Dried, Cooked, Unsweetened 1 Cup 0 210 55 3 0 250 0
Apricots, Dried, Uncooked 1 Cup 1 310 80 5 0 130 0
Apricots, Raw 3 Apricots 0 50 12 1 0 106 0
Artichokes, Globe, Cooked, Drained 1 Artichoke 0 60 14 4.2 0 120 0
Asparagus, Canned, Spears, W/ Salt 4 Spears 0 10 2 1 0 80 0
Asparagus, Cooked From Frozen, Dried, Spears 4 Spears 0 15 3 2 0 60 0.1
Asparagus, Cooked From Frozen, Drn, Cut 1 Cup 1 50 9 5 0 180 0.2
Asparagus, Cooked From Raw, Dr, Spears 4 Spears 0 15 3 2 0 60 0
Asparagus, Cooked From Raw, Dr, Cut 1 Cup 1 45 8 5 0 180 0.1
Asparagus,canned, Spears, Nosalt 4 Spears 0 10 2 1 0 80 0
Avocados, California 1 Avocdo 30 305 12 4 0 173 4.5
Avocados, Florida 1 Avocdo 27 340 27 5 0 304 5.3
Bagel Sandwich, Bacon Egg Cheese 1 Sandwich 18 540 69 18 200 124 7
Bagel, Cinnamin Raisin - Dunkin' Donuts 1 Bagel 3 330 65 10 0 96 0.5
Bagel, Plain -Dunkin' Donuts 1 Bagel 2.5 320 62 12 0 96 0.5
Bagel, Wheat -Dunkin' Donuts 1 Bagel 4 330 62 12 0 96 1
Bagels, Egg 1 Bagel 2 200 38 7 44 68 0.3
Bagels, Plain 1 Bagel 0.1 72 14 2.7 0 28 0.1
Baking Powder Biscuits, From Mix 1 Biscut 3 95 14 2 0 28 0.8
Baking Powder Biscuits, Home Recipe 1 Biscut 5 100 13 2 0 28 1.2
Baking Powder Biscuits, Refrgdogh 1 Biscut 2 65 10 1 1 20 0.6
Baking Powder, Low Sodium 1 Tsp 0 5 1 0 0 4.3 0
Baking Powder, Sas, Ca Po4 1 Tsp 0 5 1 0 0 3 0
Baking Powder, Sas, Capo4+caso4 1 Tsp 0 5 1 0 0 2.9 0
Baking Powder, Straight Phosphate 1 Tsp 0 5 1 0 0 3.8 0
Bamboo Shoots, Canned, Drained 1 Cup 1 15 1.5 2 0 211 0
Bananas 1 Banana 1 105 27 1 0 114 0.2
Bananas, Sliced 1 Cup 1 140 35 2 0 150 0.3
Barbecue Sauce 1 Tbsp 0 10 2 0 0 16 0
Barley, Pearled, Light, Uncooked 1 Cup 2.2 704 158 16 0 200 0.3
Bean Pods, Broadbeans 1 Cup 0.9 111 22.2 10 0 125 0.1
Bean Sprouts, Cooked, Drain 1 Cup 0 31 6.2 3.2 0 104.7 0
Bean Sprouts, Raw 1 Cup 0 30 6 3 0 104 0
Bean With Bacon Soup, Canned 1 Can 6.8 381 58.7 21.2 10 325 2
Beans Baked, Canned, Vegetarian sweet sauce 1/2 Cup 1 150 30 8 0 131 0
Beans, Canned, W/ Frankfurter 1 Cup 18 365 32 19 30 255 7.4
Beans, Canned, W/ Pork+ Tomato sauce 1 Cup 4 268 48 14 18 255 1.5
Beans, Canned, W/ Pork + sweet sauce (Bush) 1/2 Cup 1 140 29 6 0 130 0
Beans, Canned, W/ Pork + sweet sauce (Bush) 1 Cup 2 280 58 12 0 260 0
Beef And Vegetable Stew, Home Recipe 1 Cup 11 220 15 16 71 245 4.4
Beef Broth, Boullin, Consume, Canned 1 Cup 0 35 6 0.5 0 230 0
Beef Chow Mein Chinese 1 Cup 2 90 11 8 15 246 1
Beef Gravy, Canned 1 Cup 5 125 11 9 7 233 2.7
Beef Heart, Braised 3 Oz 5 150 0 24 164 85 1.2
Beef Liver, Fried 3 Oz 7 185 7 23 410 85 2.5
Beef Noodle Soup, Canned 1 Cup 3 85 9 5 5 244 1.1
Beef Noodle Soup, Dehyd, Ramen 1 Pkt 7 190 26 5 0 43 3.5
Beef Potpie, Home Recipe 1 Piece 30 515 39 21 42 210 7.9
Beef Roast, Eye Of Round, Lean 2.6 Oz 5 135 0 22 52 75 1.9
Beef Roast, Eye Of Round, Lean+Fat 3 Oz 12 205 0 23 62 85 4.9
Beef Roast, Rib, Lean + Fat 3 Oz 26 315 0 19 72 85 10.8
Beef Roast, Rib, Lean Only 2.2 Oz 9 150 0 17 49 61 3.6
Beef Steak, Sirloin, Broil, Lean 2.5 Oz 1.6 130 0 22 41 71 1.6
Beef Steak, Sirloin, Broil, Lean+Fat 3 Oz 9.4 177 0 22.2 72 85 3.5
Beef, Canned, Corned 3 Oz 10 185 0 22 80 85 4.2
Beef, Cooked, Bottom Round, Lean + Fat 3 Oz 13 220 0 25 81 85 4.8
Beef, Cooked, Bottom Round, Lean Only 2.8Oz 8 175 0 25 75 62 78
Beef, Cooked, Chuck Blade, Lean + Fat 3 Oz 26 325 0 22 87 85 10.8
Beef, Cooked, Chuck Blade, Lean Only 2.2 Oz 9 170 0 19 66 62 3.9
Beef, Dried, Chipped 2.5 Oz 4 145 0 24 46 72 1.8
Beer, Light 12 Fl Oz 0 65 5 1 0 355 0
Beer, Regular 12 Fl Oz 0 150 13 1.6 0 360 0
Beet Greens, Cooked, Drained 1 Cup 0 40 8 4 0 144 0
Beets, Canned, Drained, No Salt 1 Cup 0 55 12 2 0 170 0
Beets, Canned, Drained, W/ Salt 1 Cup 0 55 12 2 0 170 0
Beets, Cooked, Drained, Diced 1 Cup 0 55 11 2 0 170 0
Beets, Cooked, Drained, Whole 2 Beets 0 30 7 1 0 100 0
Black Beans, Dry, Cooked, Drained 1 Cup 1 225 41 15 0 171 0.1
Blackberries, Raw 1 Cup 1 75 18 1 0 144 0.2
Blackeye Peas, Dry, Cooked 1 Cup 1 190 35 13 0 250 0.2
Blackeye Peas, Frozen, Cooked 1 Cup 1 225 40 14 0 170 0.3
Blackeye Peas, Raw, Cooked 1 Cup 1 180 30 13 0 165 0.3
Blue Cheese 1 Oz 8 100 1 6 21 28.35 5.3
Blue Cheese Salad Dressing 1 Tbsp 8 75 1 1 3 15 1.5
Blueberries, Frozen, Sweetened 1 Cup 0 185 50 1 0 230 0
Blueberries, Frozen, Sweetened 10 Oz 0 230 62 1 0 284 0
Blueberries, Raw 1 Cup 1 80 20 1 0 145 0
Blueberry Muffins, Home Recipe 1 Muffin 5 135 20 3 19 45 1.5
Blueberry Muffins,from Mix 1 Muffin 5 140 22 3 45 45 1.4
Blueberry Pie 1 Piece 17 380 55 4 0 158 4.3
Blueberry Pie 1 Pie 102 2285 330 23 0 945 25.5
Bologna 2 Slices 16 180 2 7 31 57 6.1
Boston Brown Bread, W/ White crnm 1 Slice 1 95 21 2 3 45 0.3
Boston Brown Bread, W/ Yellow crnml 1 Slice 1 95 21 2 3 45 0.3
Bouillon, Dehydrated, Unprepared 1 Pkt 1 15 1 1 1 6 0.3
Bran Muffins, From Commerl Mix 1 Muffin 4 140 24 3 28 45 1.3
Bran Muffins, Home Recipe 1 Muffin 6 125 19 3 24 45 1.4
Braunschweiger 2 Slices 18 205 2 8 89 57 6.2
Brazil Nuts 1 Oz 19 185 4 4 0 28.35 4.6
Bread Stuffing, From Mixx, Drytype 1 Cup 31 500 50 9 0 140 6.1
Bread Stuffing, From Mixx, Mixoist 1 Cup 26 420 40 9 67 203 5.3
Breadcrumbs, Dry, Grated 1 Cup 5 390 73 13 5 100 1.5
Broccoli, Frozen, Cooked, Draned 1 Piece 0 10 2 1 0 30 0
Broccoli, Frozen, Cooked, Draned 1 Cup 0 50 10 6 0 185 0
Broccoli, Raw 1 Spear 1 40 8 4 0 151 0.1
Broccoli, Raw, Cooked, Drained 1 Cup 0 45 9 5 0 155 0.1
Broccoli, Raw, Cooked, Drained 1 Spear 1 50 10 5 0 180 0.1
Brown And Serve Sausage, Brwnd 1 Link 5 50 0 2 9 13 1.7
Brown Gravy From Dry Mix 1 Cup 2 80 14 3 2 261 0.9
Brownie Plain 1 Brownie 13.44 253 38.96 2.99 73.82 68.04 0
Brownies W/ Nuts, From Home Recipe 1 Brownie 6 95 11 1 18 20 1.4
Brownies W/ Nuts, frstng, cmmrcl 1 Brownie 4 100 16 1 14 25 1.6
Brussels Sprouts, Frozen, Cooked 1 Cup 1 65 13 6 0 155 0.1
Brussels Sprouts, Raw, Cooked 1 Cup 1 60 13 4 0 155 0.2
Buckwheat Flour, Light, Sifted 1 Cup 1 340 78 6 0 98 0.2
Bulgur, Uncooked 1 Cup 3 600 129 19 0 170 1.2
Butter Substitute, Molly McButter 1 Tsp 0 5 0.1 0 0 2 0
Butter, I Can't Believe It's Not Butter 1 Tbl 8 80 0 0 0 14 2
Butter, Salted 1 Pat 4 35 0 0 11 5 2.5
Butter, Salted 1 Tbsp 11 100 0 0 31 14 7.1
Butter, Salted 1/2 Cup 92 810 0 1 247 113 57.1
Butter, Unsalted 1 Pat 4 35 0 0 11 5 2.5
Butter, Unsalted 1 Tbsp 11 100 0 0 31 14 7.1
Butter, Unsalted 1/2 Cup 92 810 0 1 247 113 57.1
Buttermilk, Dried 1 Cup 7 465 59 41 83 120 4.3
Buttermilk, Fluid 1 Cup 2 100 12 8 9 245 1.3
Cabbage, Chinese, Pak-choi, Ckd 1 Cup 0 20 3 3 0 170 0
Cabbage, Chinese, Pe-tsai, Raw 1 Cup 0 10 2 1 0 76 0
Cabbage, Common, Cooked, Drned 1 Cup 0 30 7 1 0 150 0
Cabbage, Common, Raw 1 Cup 0 15 4 1 0 70 0
Cabbage, Red, Raw 1 Cup 0 20 4 1 0 70 0
Cabbage, Savoy, Raw 1 Cup 0 20 4 1 0 70 0
Cake Or Pastry Flour, Sifted 1 Cup 1 350 76 7 0 96 0.1
Camembert Cheese 1 Wedge 9 115 0 8 27 38 5.8
Canola Oil 1 Tbl 14 120 0 0 0 14 1
Cantaloup, Raw 1/2 Meln 1 95 22 2 0 267 0.1
Cap'n Crunch Cereal 1 Oz 3 120 23 1 0 28.35 1.7
Caramels, Plain Or Chocolate 1 Oz 3 115 22 1 1 28.35 2.2
Carob Flour 1 Cup 0 255 126 6 0 140 0
Carrot Cake, Cremchese Frst, Rec 1 Piece 21 385 48 4 74 96 4.1
Carrot Cake, Cremchese Frst, Rec 1 Cake 328 6175 775 63 1183 1536 66
Carrots, Canned, Drained, W/ Salt 1 Cup 0 35 8 1 0 146 0.1
Carrots, Canned, Drained, W/o Salt 1 Cup 0 35 8 1 0 146 0.1
Carrots, Cooked 1/2 Cup 0.1 27 6.4 0.6 0 79 0
Carrots, Cooked From Frozen 1 Cup 0 55 12 2 0 146 0
Carrots, Cooked From Raw 1 Cup 0 70 16 2 0 156 0.1
Carrots, Raw, Grated - Sliced 1 Cup 0 50 11.7 1.1 0 121 0
Carrots, Raw, Whole Dried 1 Carrot 0 16 3.8 0.3 0 45 0
Cashew Nuts, Dry Roastd, Salted 1 Oz 13 165 9 4 0 28.35 2.6
Cashew Nuts, Dry Roastd, Unsalt 1 Oz 13 165 9 4 0 28.35 2.6
Cashew Nuts, Dry Roastd, Unsalt 1 Cup 63 785 45 21 0 137 12.5
Cashew Nuts, Dry Roasted, Saltd 1 Cup 63 785 45 21 0 137 12.5
Cashew Nuts, Oil Roastd, Salted 1 Oz 14 165 8 5 0 28.35 2.7
Cashew Nuts, Oil Roastd, Salted 1 Cup 63 750 37 21 0 130 12.4
Cashew Nuts, Oil Roastd, Unsalt 1 Oz 14 165 8 5 0 28.35 2.7
Cashew Nuts, Oil Roastd, Unsalt 1 Cup 63 750 37 21 0 130 12.4
Catsup 1 Tbsp 0 15 4 0 0 15 0
Catsup 1 Cup 1 290 69 5 0 273 0.2
Cauliflower, Cooked From Frozn 1 Cup 0 35 7 3 0 180 0.1
Cauliflower, Cooked From Raw 1 Cup 0 30 6 2 0 125 0
Cauliflower, Raw 1 Cup 0 25 5 2 0 100 0
Celery Seed 1 Tsp 1 10 1 0 0 2 0
Celery, Pascal Type, Raw, Piece 1 Cup 0 14 3 1 0 120 0
Celery, Pascal Type, Raw, Stalk 1 Stalk - 11 inch 0 9 1.8 0.4 0 62 0
Cheddar Cheese 1 Cu In 6 70 0 4 18 17 3.6
Cheddar Cheese 1 Oz 9 115 0 7 30 28.35 6
Chedddar Cheese, Shredded 1 Cup 37 455 1 28 119 113 23.8
Cheerios Cereal 1 Oz Cup 2 100 20 3 0 28 0
Cheese Crackers, Plain 10 Crack 3 50 6 1 6 10 0.9
Cheese Crackers, Sandwich, Peant 1 Sandwich 2 40 5 1 1 8 0.4
Cheese Sauce W/ Milk, From Mix 1 Cup 17 305 23 16 53 279 9.3
Cheeseburger, 4.0 Oz Patty + Bun 1 Sandwich 31 525 40 30 104 194 15.1
Cheeseburger, Regular 1 15 300 28 15 44 112 7.3
Cheesecake 1 Piece 18 280 26 5 170 92 9.9
Cheesecake 1 Cake 213 3350 317 60 2053 1110 119.9
Cheetos Cheese Crunchy 1 Oz 10 160 15 2 4.9 28.3 2
Cheetos Cheese Puffs 1 OZ 10 160 13 2 5 28 2
Cheetos Cheese Puffs - Twisted 1 Oz 10 160 13 2 0 28.3 1.5
Cherries, Sour, Red, Cannd, Water 1 Cup 0 90 22 2 0 244 0.1
Cherries, Sweet, Raw 10 Chery 1 50 11 1 0 68 0.1
Cherry Pie 1 Piece 18 410 61 4 0 158 4.7
Cherry Pie 1 Pie 107 2465 363 25 0 945 28.4
Chestnuts, European, Roasted 1 Cup 3 350 76 5 0 143 0.6
Chicken A La King, Home Recipe 1 Cup 34 470 12 27 221 245 12.9
Chicken And Noodles, Home Recipe 1 Cup 18 365 26 22 103 240 5.1
Chicken Base - Minor's 3/4 Tsp 1 15 1 1 2 6 0.5
Chicken Bourbon - Perdue 3 Oz 6 170 17 12 25 84 3
Chicken Chow Mein, Canned 1 Cup 0 95 18 7 8 250 0.1
Chicken Chow Mein, Home Recipe 1 Cup 10 255 10 31 75 250 4.1
Chicken Frankfurter 1 Frank 9 115 3 6 45 45 2.5
Chicken Fried Chicken Meal - TV Dinner 1 Dinner 20 380 35 14 30 286 5
Chicken General Tso's 2 Cups 68 1173 65 14 16 500 0.2
Chicken Gravy From Dry Mix 1 Cup 2 85 14 3 3 260 0.5
Chicken Gravy, Canned 1 Cup 14 190 13 5 5 238 3.4
Chicken Liver, Cooked 1 Liver 1 30 0 5 126 20 0.4
Chicken Noodle Soup, Canned 1 Cup 2 75 9 4 7 241 0.7
Chicken Noodle Soup, Dehyd, Prpd 1 Pkt 1 40 6 2 2 188 0.2
Chicken Noodle Soup, Dehyd, Ramen 1 Pkt 7 190 26 5 0 43 3.5
Chicken Pot Pie 1 Dinner 23 400 38 10 35 199 7
Chicken Potpie, Home Recipe 1 Piece 31 545 42 23 56 232 10.3
Chicken Rice Soup, Canned 1 Cup 1.5 110 17 7 10 460 1
Chicken Roll, Light 2 Slices 4 90 1 11 28 57 1.1
Chicken Soup Spicy Thai ( Cup a Soup) 1 Cup 1 60 11 1 0 17 0
Chicken With Vegatble, Home Recipe 1 Cup 5 200 8 27 50 246 2
Chicken, Canned, Boneless 5 Oz 11 235 0 31 88 142 3.1
Chicken, Fried, Batter, Breast 4.9 Oz 18 365 13 35 119 140 4.9
Chicken, Fried, Batter, Drmstck 2.5 Oz 11 195 6 16 62 72 3
Chicken, Fried, Flour, Breast 3.5 Oz 9 220 2 31 87 98 2.4
Chicken, Fried, Flour, Drmstck 1.7 Oz 7 120 1 13 44 49 1.8
Chicken, Roasted, Breast 3.0 Oz 3 140 0 27 73 86 0.9
Chicken, Roasted, Drumstick 1.6 Oz 2 75 0 12 41 44 0.7
Chicken, Stewed, Light + Dark 1 Cup 9 250 0 38 116 140 2.6
Chickpeas, Cooked, Drained 1 Cup 4 270 45 15 0 163 0.4
Chili Con Carne W/ Beans, Cnnd 1 Cup 16 340 31 19 28 255 5.8
Chili Powder 1 Tsp 0 10 1 0 0 2.6 0.1
Chocolate Chip Cookies, Commrcl 4 Cookie 9 180 28 2 5 42 2.9
Chocolate Chip Cookies, Hme Recipe 4 Cookie 11 185 26 2 18 40 3.9
Chocolate Chip Cookies, Pillsbuby 1 Cookie 5 100 13 1 4.9 21 1.5
Chocolate Chip Cookies, Refrig 4 Cookie 11 225 32 2 22 48 4
Chocolate Eclair-W/ Custard 1 Eclair 12.2 204 18.9 2 99 70.7 3.2
Chocolate Eclair-W/ Custard Cream Puff 1 Cream Puff 17.6 293 27.1 7.2 142 113.2 4.6
Chocolate Eclair-W/ Custard Large 1 Eclair 15.7 262 24.2 5 127 99 4.1
Chocolate Eclair-W/ Custard Minnie 1 Eclair 9.8 161.6 15 1.6 78.4 56 2.5
Chocolate Milk, Lowfat 1% 1 Cup 3 160 26 8 7 250 1.5
Chocolate Milk, Lowfat 2% 1 Cup 5 180 26 8 17 250 3.1
Chocolate Milk, Regular 1 Cup 8 210 26 8 31 250 5.3
Chocolate, Bitter Ot Baking 1 Oz 15 145 8 3 0 28.35 9
Chop Suey W/ Beef + Pork, Hmrcp 1 Cup 17 300 13 26 68 250 4.3
Cinnamon 1 Tsp 0 5 2 0 0 2.3 0
Citrus Pop Junior 1 Pop 0 40 11 0 0 55 0
Clam Chowder, Manhattan, Cannd 1 Cup 2 80 12 4 2 244 0.4
Clam Chowder, New Eng, W/ Milk 1 Cup 7 165 17 9 22 248 3
Clams, Canned, Drained 3 Oz 2 85 2 13 54 85 0.5
Clams, Raw 3 Oz 1 65 2 11 43 85 0.3
Club Soda 12 Fl Oz 0 0 0 0 0 355 0
Coca Pwdr W/o Nofat Drymlk, Prd 1 Servng 9 225 30 9 33 265 5.4
Coca Pwdr W/o Nonfat Dry Milk 3/4 Oz 1 75 19 1 0 21 0.3
Cocoa Pwdr W/ Nofat Dry Milk, Prpd 1 Servng 1 100 22 3 1 206 0.6
Cocoa Pwdr With Nonfat Dry Milk 1 Oz 1 100 22 3 1 28.35 0.6
Coconut, Dried, Sweetnd, Shredd 1 Cup 33 470 44 3 0 93 29.3
Coconut, Raw, Piece 1 Piece 15 160 7 1 0 45 13.4
Coconut, Raw, Shredded 1 Cup 27 285 12 3 0 80 23.8
Coffee, Brewed 6 Fl Oz 0 0 0 0 0 180 0
Coffee, Instant, Prepared 6 Fl Oz 0 0 1 0 0 182 0
Coffeecake, Crumb, From Mix 1 Piece 7 230 38 5 47 72 2
Coffeecake, Crumb, From Mix 1 Cake 41 1385 225 27 279 430 11.8
Cola, Diet, Aspartame Only 12 Fl Oz 0 0 0 0 0 355 0
Cola, Diet, Asprtame + Sacchrn 12 Fl Oz 0 0 0 0 0 355 0
Cola, Diet, Saccharin Only 12 Fl Oz 0 0 0 0 0 355 0
Cola, Regular 12 Fl Oz 0 160 41 0 0 369 0
Collards, Cooked From Frozen 1 Cup 1 60 12 5 0 170 0.1
Collards, Cooked From Raw 1 Cup 0 25 5 2 0 190 0.1
Cooked Salad Drssing, Home Recipe 1 Tbsp 2 25 2 1 9 16 0.5
Corn Chex Whole Grain 1 Cup 0.5 120 26 2 0 31 0
Corn Chips 1 Oz 9 155 16 2 0 28.35 1.4
Corn Chips Fritos 1 Oz 9 150 16 2 0 28.35 1.5
Corn Chips Tortilla 1 Oz 7 150 18 2 0 28.35 1
Corn Chips Tostitos 1 Oz 9 140 18 2 0 28.35 1
Corn Flakes, Kellogg's 1 Oz 0 110 24 2 0 28.35 0
Corn Flakes, Toasties 1 Oz 0 110 24 2 0 28.35 0
Corn Grits, Cooked, Instant 1 Pkt 0 80 18 2 0 137 0
Corn Grits, Cooked, Reg, Whte, Nosalt 1 Cup 0 145 31 3 0 242 0
Corn Grits, Cooked, Reg, Whte, W/salt 1 Cup 0 145 31 3 0 242 0
Corn Grits, Cooked, Reg, Yllw, Nosalt 1 Cup 0 145 31 3 0 242 0
Corn Grits, Cooked, Reg, Yllw, W/salt 1 Cup 0 145 31 3 0 242 0
Corn Muffins, From Commerl Mix 1 Muffin 6 145 22 3 42 45 1.7
Corn Muffins, Home Recipe 1 Muffin 5 145 21 3 23 45 1.5
Corn Muffins, Jiffy Mix - 6 Servings 1 Muffin Large 4.5 170 27 2 4 38 2
Corn Muffins, Jiffy Mix - 6 Servings 1 Box 27 1020 162 18 29 228 12
Corn Muffins, Jiffy Mix - 8 Servings 1 Muffin 3.4 127 2 2.3 3.6 28.5 1.2
Corn Oil 1 Tbsp 14 125 0 0 0 14 1.8
Corn Starch - Argo 1 Tbl 0 30 7 0 0 8 0
Corn, Canned, Cream Style, Whit, No Sal 1 Cup 1 185 46 4 0 256 0.2
Corn, Canned, Cream Style, Whit, W/salt 1 Cup 1 185 46 4 0 256 0.2
Corn, Canned, Cream Style, Yllw, No Sal 1 Cup 1 185 46 4 0 256 0.2
Corn, Canned, Cream Style, Yllw, W/salt 1 Cup 1 185 46 4 0 256 0.2
Corn, Canned, Whl Krnl, Whte, No Sal 1 Cup 1 165 41 5 0 210 0.2
Corn, Canned, Whl Krnl, Whte, W/salt 1 Cup 1 165 41 5 0 210 0.2
Corn, Canned, Whl Krnl, Yllw, No Sal 1 Cup 1 165 41 5 0 210 0.2
Corn, Canned, Whl Krnl, Yllw, W/salt 1 Cup 1 165 41 5 0 210 0.2
Corn, Cooked From Frozn, White 1 Ear 0 60 14 2 0 63 0.1
Corn, Cooked From Frozn, White 1 Cup 0 135 34 5 0 165 0
Corn, Cooked From Frozn, Yellow 1 Ear 0 60 14 2 0 63 0.1
Corn, Cooked From Frozn, Yellow 1 Cup 0 135 34 5 0 165 0
Corn, Cooked From Raw, White 1 Ear 1 85 19 3 0 77 0.2
Corn, Cooked From Raw, Yellow 1 Ear 1 85 19 3 0 77 0.2
Corned Beef Hash 2 Piece 24 280 22 12 30 168 7
Corned Beef Hash 1 Cup 24 420 55 19 55 252 11
Cornmeal, Bolted, Dry Form 1 Cup 4 440 91 11 0 122 0.5
Cornmeal, Degermed, Enrched, Cook 1 Cup 0 120 26 3 0 240 0
Cornmeal, Degermed, Enriched, Dry 1 Cup 2 500 108 11 0 138 0.2
Cornmeal, Whole -Ground, Unbolt, Dry 1 Cup 5 435 90 11 0 122 0.5
Cottage Cheese, Creamed, Large Curd 1 Cup 10 235 6 28 34 225 6.4
Cottage Cheese, Creamed, Small Curd 1 Cup 9 215 6 26 31 210 6
Cottage Cheese, Creamed, W/fruit 1 Cup 8 280 30 22 25 226 4.9
Cottage Cheese, Lowfat 2% 1 Cup 4 205 8 31 19 226 2.8
Cottage Cheese, Uncreamed 1 Cup 1 125 3 25 10 145 0.4
Country Time Lemonade 1 Cup 0 60 16 0 0 17 0
Crab Rangoon 1 Oz 3.7 79 6.3 3 13 28.3 2
Crab Rangoon 4 pieces 11 210 19 9 46 84.9 6
Crabmeat, Canned 1 Cup 3 135 1 23 135 135 0.5
Cracked - Wheat Bread 1 Slice 1 65 12 2 0 25 0.2
Cracked - Wheat Bread 1 Loaf 16 1190 227 42 0 454 3.1
Cracked - Wheat Bread, Toasted 1 Slice 1 65 12 2 0 21 0.2
Crackers Town House 5 Crackers 4.5 80 9 1 0 16 1
Crackers Town House Toppers Garlic/Herbs 3 Crackers 3 70 10 1 0 14 0.5
Cranberry-Grape Juice Cocktal W/vitc 1 Cup 0 140 35 0 0 240 0
Cranberry Juice Cocktal W/vitc 1 Cup 0 145 38 0 0 253 0
Cranberry Sauce, Canned, Sweetened 1 Cup 0 420 108 1 0 277 0
Cream Cheese 1 Oz 10 100 1 2 31 28.35 6.2
Cream Heavy Whipping 1 Cup 44.4 414 3.3 2.5 164 120 27.6
Cream Light Coffee Table 1 Tbl 2.7 29.3 0.6 0.4 9.9 15 1.8
Cream Light Coffee Table 1 Cup 37.1 350 3.6 2.6 133 120 23.2
Cream Of Chicken Soup ( Cup a Soup) 1 Cup 1 60 11 1 0 17 0
Cream Of Chicken Soup W/ Milk, Canned 1 Cup 12 273 21 8 14 244 5
Cream Of Chicken Soup W/ H20, Canned 1 Cup 12 200 18 2 10 248 3
Cream Of Mushrom Soup W/ H2O, Canned 1 Cup 9 130 9 2 2 244 2.4
Cream Of Mushrom Soup W/ Milk, Canned 1 Cup 14 205 15 6 20 248 5.1
Cream Of Wheat, Cooked, Mix N Eat 1 Pkt 0 100 21 3 0 142 0
Cream Soda A&W 12 Fl Oz 0 190 47 0 0 372 0
Cream Wheat, Cooked, Quick, No Salt 1 Cup 0 140 29 4 0 244 0.1
Cream Wheat, Cooked, Quick, W/salt 1 Cup 0 140 29 4 0 244 0.1
Cream Wheat, Cooked, Reg, Inst, No Salt 1 Cup 0 140 29 4 0 244 0.1
Cream Wheat, Cooked, Reg, Inst, W/salt 1 Cup 0 140 29 4 0 244 0.1
Creamer Coffee-mate 1 Tsp 0.5 10 1 0 0 2 0.5
Creamer Substitute, Powdered 1 Tsp 0.5 11 1 0 0 2 0.6
Creamer Substitute, Powdered 1 Cup 33.4 512 51.6 4.5 0 94 30.6
Creme Pie 1 Piece 23 455 59 3 8 152 15
Creme Pie 1 Pie 139 2710 351 20 46 910 90.1
Croissants 1 Croissant 12 235 27 5 13 57 3.5
Cucumber, W/ Peel 6 Slices 0 5 1 0 0 28 0
Curry & Chicken Geen Beans 1 Cup + 1 Cup Rice 1 29 660 55 42 119 429 13
Curry & Pork Geen Beans 1 Cup + 1 Cup Rice 1 29 670 55 43 119 429 13
Curry Powder 1 Tsp 0 5 1 0 0 2 0
Custard Pie 1 Piece 17 330 36 9 169 152 5.6
Custard Pie 1 Pie 101 1985 213 56 1010 910 33.7
Custard, Baked 1 Cup 15 305 29 14 278 265 6.8
Cut Green Beans - Del Monte 1/2 Cup 0 20 4 1 0 121 0
Cut Green Beans - Fresh 3 OZ 0 14 2.8 0.7 0 89 0
Dandelion Greens, Cooked, Drained 1 Cup 1 35 7 2 0 105 0.1
Danish Pastry, Fruit 1 Pastry 13 235 28 4 56 65 3.9
Danish Pastry, Plain, No Nuts 1 Oz 6 110 13 2 24 28.35 1.8
Danish Pastry, Plain, No Nuts 1 Pastry 12 220 26 4 49 57 3.6
Danish Pastry, Plain, No Nuts 1 Ring 71 1305 152 21 292 340 21.8
Dates 10 Dates 0 230 61 2 0 83 0.1
Dates, Chopped 1 Cup 1 490 131 4 0 178 0.3
Devil's Food Cake, Chocolate Frosting, From Mix 1 Cupcak 4 120 20 2 19 35 1.8
Devil's Food Cake, Chocolate Frosting, From Mix 1 Piece 8 235 40 3 37 69 3.5
Devil's Food Cake, Chocolate Frosting, From Mix 1 Cake 136 3755 645 49 598 1107 55.6
Doughnuts, Boston Cream -Dunkin' Donuts 1 Doughnut 12 270 38 4 0 48 5
Doughnuts, Cake Type, Plain 1 Donut 12 210 24 3 20 50 2.8
Doughnuts, Fritter Apple - Dunkin' Donuts 1 Fritter 13 294 35 9 0 96 6
Doughnuts, Glazed - Krispy Kream 1 Doughnut 11 180 19 0 0 48 3
Doughnuts, Jelly - Dunkin' Donuts 1 Doughnut 10 270 39 4 0 96 4.5
Doughnuts, Munchkins - Dunkin' Donuts 4 Munchkins 15 300 38 3 10 56 7
Doughnuts, Yeast-leavend, Glazed 1 Donut 13 235 26 4 21 60 5.2
Duck Sauce 2 Tbsp 0 68 18 0 0 37 0
Duck Sauce / Sweet & Sour - Chinese 1/4 Cup 0 60 17 0 0 56 0
Duck, Roasted, Flesh Only 1/2 Duck 25 445 0 52 197 221 9.2
Egg Foo Yung - Chinese W/sauce 1 Cup 12 220 11 17 372 120 0
Egg Roll Chinese 1 Roll 6 130 15 5 5 57 2
Eggnog 1 Cup 19 340 34 10 149 254 11.3
Eggplant Parmesan 1/4 Eggplant 5.5 181 20.6 13 67 213.2 2.6
Eggplant, Cooked, Steamed 1 Cup 0 25 6 1 0 96 0
Eggs, Cooked, Fried 1 Egg 7 90 1 6 211 46 1.9
Eggs, Cooked, Hard-cooked 1 Egg 5 75 1 6 213 50 1.6
Eggs, Cooked, Poached 1 Egg 5 75 1 6 212 50 1.5
Eggs, Cooked, Scrambled/Omelet 1 Egg 7 100 1 7 215 61 2.2
Eggs, Raw, White 1 Egg White 0 15 0 4 0 33 0
Eggs, Raw, Whole 1 Egg 5 75 1 6 213 50 1.6
Eggs, Raw, Yolk 1 Yolk 5 60 0 3 213 17 1.6
Enchilada 1 Enchilada 16 235 24 20 19 230 7.7
Endive, Curly, Raw 1 Cup 0 10 2 1 0 50 0
Eng Muffin, Egg, Cheese, Bacon 1 Sandwich 18 360 31 18 213 138 8
English Muffins, Plain 1 Muffin 1 140 27 5 0 57 0.3
English Muffins, Plain, Toasted 1 Muffin 1 140 27 5 0 50 0.3
Evaporated Milk, Skim, Canned 1 Cup 1 200 29 19 9 255 0.3
Evaporated Milk, Whole, Canned 1 Cup 19 340 25 17 74 252 11.6
Fats, Cooking / Vegetable Shortening 1 Tbsp 13 115 0 0 0 13 3.3
Fats, Cooking / Vegetable Shortening 1 Cup 205 1810 0 0 0 205 51.3
Feta Cheese 1 Oz 6 75 1 4 25 28.35 4.2
Fiber Choice - Tablet 2 Tablets 0 20 8 0 0 7 0
Fig Bars 4 Cookie 4 210 42 2 27 56 1
Figs, Dried 10 Figs 2 475 122 6 0 187 0.4
Filberts, (Hazelnuts) Chopped 1 Oz 18 180 4 4 0 28.35 1.3
Filberts, (Hazelnuts) Chopped 1 Cup 72 725 18 15 0 115 5.3
Fish Fillet, Frozen, Reheated Van de Kamp's 1 Fillet 6 120 14 5 10 60 2
Fish Sandwich, Large, W/o Cheese 1 Sandwich 27 470 41 18 91 170 6.3
Fish Sandwich, Reg, W/ Cheese 1 Sandwich 23 420 39 16 56 140 6.3
Fish Sticks, Frozen, Reheated 1 Stick 3 70 4 6 26 28 0.8
Flounder Or Sole, Baked, Butter 3 Oz 6 120 0 16 68 85 3.2
Flounder Or Sole, Baked, Margarine 3 Oz 6 120 0 16 55 85 1.2
Flounder Or Sole, Baked, W/o Fat 3 Oz 1 80 0 17 59 85 0.3
Fondant, Uncoated 1 Oz 0 105 27 0 0 28.35 0
Frankfurter / Hotdog, Cooked 1 Hotdog 13 145 1 5 23 45 4.8
Frankfurter / Hotdog, All Beef Cooked, Ball Park 1 Hotdog 16 190 4 6 35 57 7
French Bread 1 Slice 1 100 18 3 0 35 0.3
French Fries - McCains 3 Oz 4 120 20 2 0 85 0.5
French Fries - McDonald's 2.6 Oz 13.1 248 30.5 2.6 0 74 2.6
French Fries - Wendy's 3 Oz 12 255 33.8 3.2 0 85 1.9
French Fries No Salted - Burger King 2.6 Oz 12.6 229 26.3 2.3 0 74 3.1
French Fries Salted - Burger King 2.6 Oz 12.6 229 26.3 2.3 0 74 3.1
French Or Vienna Bread 1 Loaf 18 1270 230 43 0 454 3.8
French Salad Dressing, Localor 1 Tbsp 2 25 2 0 0 16 0.2
French Salad Dressing, Regular 1 Tbsp 9 85 1 0 0 16 1.4
French Toast, Home Recipe 1 Slice 7 155 17 6 112 65 1.6
Fried Chicken Strips - Hungry Man Meal 1 Meal 10 300 39 13 35 192 2.5
Fried Pie, Apple 1 Pie 14 255 31 2 14 85 5.8
Fried Pie, Cherry 1 Pie 14 250 32 2 13 85 5.8
Froot Loops Cereal 1 Oz 1 110 25 2 0 28.35 0.2
Fruit Cocktail, Canned, Heavy Syrup 1 Cup 0 185 48 1 0 255 0
Fruit Cocktail, Canned, Juice Pack 1 Cup 0 115 29 1 0 248 0
Fruit Punch Drink, Canned 6 Fl Oz 0 85 22 0 0 190 0
Fruitcake, Dark, From Home Recipe 1 Piece 7 165 25 2 20 43 1.5
Fruitcake, Dark, From Home Recipe 1 Cake 228 5185 783 74 640 1361 47.6
Fudge, Chocolate, Plain 1 Oz 3 115 21 1 1 28.35 2.1
Garlic Powder 1 Tsp 0 10 2 0 0 2.8 0
Garlic Salt Powder 1 Tsp 0 10 2 0 0 2.8 0
Gatorade Lemon-Lime 1 Cup 0 60 15 0 0 15 0
Gelatin Dessert, Prepared 1/2 Cup 0 70 17 2 0 120 0
Gelatin, Dry 1 Envelope 0 25 0 6 0 7 0
General Tso's Chicken - Chinese 5 OZ 21 319 23 10 41 140 3
Gin, Rum, Vodka, Whisky 80-Proof 1.5 F Oz 0 95 0 0 0 42 0
Gin, Rum, Vodka, Whisky 86-Proof 1.5 F Oz 0 105 0 0 0 42 0
Gin, Rum, Vodka, Whisky 90-Proof 1.5 F Oz 0 110 0 0 0 42 0
Ginger Ale - Schweppes 12 Fl Oz 0 120 34 0 0 366 0
Gingerbread Cake, From Mix 1 Piece 4 175 32 2 1 63 1.1
Gingerbread Cake, From Mix 1 Cake 39 1575 291 18 6 570 9.6
Golden Grahams Cereal 1 Oz 1 110 24 2 0 28.35 0.7
Graham Cracker, Plain 2 Crackr 1 60 11 1 0 14 0.4
Grape Drink, Canned 6 Fl Oz 0 100 26 0 0 187 0
Grape Juice, Canned 1 Cup 0 155 38 1 0 253 0.1
Grape Soda 12 Fl Oz 0 180 46 0 0 372 0
Grapefruit Juice, Canned, Sweetened 1 Cup 0 115 28 1 0 250 0
Grapefruit Juice, Canned, Unsweetened 1 Cup 0 95 22 1 0 247 0
Grapefruit Juice, Frozen, Concentrate, Unsweetened 6 Fl Oz 1 300 72 4 0 207 0.1
Grapefruit Juice, Frozen, Diluted, Unsweetened 1 Cup 0 100 24 1 0 247 0
Grapefruit Juice, Raw 1 Cup 0 95 23 1 0 247 0
Grapefruit, Canned, Syrup Pack 1 Cup 0 150 39 1 0 254 0
Grapefruit, Raw, Pink 1/2 Frut 0 40 10 1 0 120 0
Grapefruit, Raw, White 1/2 Frut 0 40 10 1 0 120 0
Grapejce, Frozen, Concentrate, Sweetened, W/c 6 Fl Oz 1 385 96 1 0 216 0.2
Grapejce, Frozen, Diluted, Sweetened, W/c 1 Cup 0 125 32 0 0 250 0.1
Grapenuts Cereal 1 Oz 0 100 23 3 0 28.35 0
Grapes, European, Raw, Thompson 10 Grape 0 35 9 0 0 50 0.1
Grapes, European, Raw, Tokay 10 Grape 0 40 10 0 0 57 0.1
Gravy And Turkey, Frozen 5 Oz 4 95 7 8 26 142 1.2
Great Northern Beans, Dry, Cooked, Drain 1 Cup 1 210 38 14 0 180 0.1
Ground Beef, Broiled, Lean 3 Oz 16 230 0 21 74 85 6.2
Ground Beef, Broiled, Regular 3 Oz 18 245 0 20 76 85 6.9
Gum Drops 1 Oz 0 100 25 0 0 28.35 0
Haddock, Breaded, Fried 3 Oz 9 175 7 17 75 85 2.4
Half And Half, Cream 1 Tbsp 2 20 1 0 6 15 1.1
Half And Half, Cream 1 Cup 28 315 10 7 89 242 17.3
Halibut, Broiled, Butter, Lemon Juice 3 Oz 6 140 0 20 62 85 3.3
Hamburger Patty from Sirloin, Lean + Fat 4 Oz 12.6 236 0 29.6 95 113.2 4.6
Hamburger, 4.0 OZ Patty Sandwich 1 Sandwich 21 356 38 25 71 174 7.1
Hamburger, Regular Sandwich 1 Sandwich 11 245 28 12 32 98 4.4
Hard Candy 1 Oz 0 110 28 0 0 28.35 0
Hearty Breakfast - Hungry Man Dinner 1 Dinner 61 1170 125 31 255 452 21
Herring, Pickled 3 Oz 13 190 0 17 85 85 4.3
Hollandaise Sauce, W/ H2O, From Mix 1 Cup 20 240 14 5 52 259 11.6
Honey 1 Tbsp 0 65 17 0 0 21 0
Honey 1 Cup 0 1030 279 1 0 339 0
Honey Nut Cheerios Cereal 1 Oz 1 105 23 3 0 28.35 0.1
Honeydew Melon, Raw 1/10 Mel 0 45 12 1 0 129 0
Ice Cream, Vanilla, Regular 11% 3 Fl Oz 5 100 12 2 22 50 3.4
Ice Cream, Vanilla, Regular 11% 1/2 Galn 115 2155 254 38 476 1064 71.3
Ice Cream, Vanilla, Rich 16% Ft 1 Cup 24 350 32 4 88 148 14.7
Ice Cream, Vanilla, Rich 16% Ft 1/2 Gal 190 2805 256 33 703 1188 118.3
Ice Cream, Vanilla, Soft Serve 1 Cup 23 375 38 7 153 173 13.5
Ice Cream, Vanlla, Regular 11% 1 Cup 14 270 32 5 59 133 8.9
Ice Milk, Vanilla, 4% Fat 1 Cup 6 185 29 5 18 131 3.5
Ice Milk, Vanilla, 4% Fat 1/2 Gal 45 1470 232 41 146 1048 28.1
Ice Milk, Vanilla, Softserve 3% 1 Cup 5 225 38 8 13 175 2.9
Imitation Creamers, Liquid Frozen 1 Tbsp 1 20 2 0 0 15 1.4
Imitation Creamers, Powdered 1 Tsp 1 10 1 0 0 2 0.7
Imitation Sour Dressing 1 Tbsp 2 20 1 0 1 12 1.6
Imitation Sour Dressing 1 Cup 39 415 11 8 13 235 31.2
Imitation Whipped Toping, Powdered, Prepared 1 Tbsp 0 10 1 0 0 4 0.4
Imitation Whipped Toping, Powdered, Prepared 1 Cup 10 150 13 3 8 80 8.5
Imitation Whipped Toping, Pressurized 1 Tbsp 1 10 1 0 0 4 0.8
Imitation Whipped Toping, Pressurized 1 Cup 16 185 11 1 0 70 13.2
Imitation Whipped Topping, Frozen 1 Tbsp 1 15 1 0 0 4 0.9
Imitation Whipped Topping, Frozen 1 Cup 19 240 17 1 0 75 16.3
Italian Bread 1 Slice 0 85 17 3 0 30 0
Italian Bread 1 Loaf 4 1255 256 41 0 454 0.6
Italian Salad Dressing, Localory 1 Tbsp 0 5 2 0 0 15 0
Italian Salad Dressing, Regular 1 Tbsp 9 80 1 0 0 15 1.3
Jams And Preserves 1 Pkt 0 40 10 0 0 14 0
Jams And Preserves 1 Tbsp 0 55 14 0 0 20 0
Jellies 1 Pkt 0 40 10 0 0 14 0
Jellies 1 Tbsp 0 50 13 0 0 18 0
Jelly Beans 1 Oz 0 105 26 0 0 28.35 0
Jelly Belly's - Jelly Beans 35 Pieces 0 140 37 0 0 40 0
Jerusalem - Artichoke, Raw 1 Cup 0 115 26 3 0 150 0
Jumbo Rigatoni - Hungry Man Dinner 1 Dinner 10 620 84 28 10 452 7
Kale, Cooked From Frozen 1 Cup 1 40 7 4 0 130 0.1
Kale, Cooked From Raw 1 Cup 1 40 7 2 0 130 0.1
Ketchup - Heinz 1 Tbl 0 15 4 0 0 17 0
Kiwifruit, Raw 1 Kiwi 0 45 11 1 0 76 0
Kohlrabi, Cooked, Drained 1 Cup 0 50 11 3 0 165 0
Kool-Aid Tropical Punch 1 Cup 0 60 16 0 0 17 0
Lamb, Chops, Arm, Braised, Lean 1.7 Oz 7 135 0 17 59 48 2.9
Lamb, Chops, Arm, Braised, Lean+ Fat 2.2 Oz 15 220 0 20 77 63 6.9
Lamb, Chops, Loin, Broil, Lean 2.3 Oz 6 140 0 19 60 64 2.6
Lamb, Chops, Loin, Broil, Lean+fat 2.8 Oz 16 235 0 22 78 80 7.3
Lamb, Leg, Roasted, Lean Only 2.6 Oz 6 140 0 20 65 73 2.4
Lamb, Leg, Roasted, Lean+ Fat 3 Oz 13 205 0 22 78 85 5.6
Lamb, Rib, Roasted, Lean + Fat 3 Oz 26 315 0 18 77 85 12.1
Lamb, Rib, Roasted, Lean Only 2 Oz 7 130 0 15 50 57 3.2
Lard 1 Tbsp 13 115 0 0 12 13 5.1
Lard 1 Cup 205 1850 0 0 195 205 80.4
Lemon-lime Soda 12 Fl Oz 0 155 39 0 0 372 0
Lemon Juice, Canned 1 Tbsp 0 5 1 0 0 15 0
Lemon Juice, Canned 1 Cup 1 50 16 1 0 244 0.1
Lemon Juice, Frozen, Single-strngh 6 Fl Oz 1 55 16 1 0 244 0.1
Lemon Juice, Raw 1 Cup 0 60 21 1 0 244 0
Lemon Meringue Pie 1 Piece 14 355 53 5 143 140 4.3
Lemon Meringue Pie 1 Pie 86 2140 317 31 857 840 26
Lemonade, Concen, Frozenen, Diluted 6 Fl Oz 0 80 21 0 0 185 0
Lemonade, Concentrate,frz, Undil 6 Fl Oz 0 425 112 0 0 219 0
Lemons, Raw 1 Lemon 0 15 5 1 0 58 0
Lentils, Dry, Cooked 1 Cup 1 215 38 16 0 200 0.1
Lettuce, Butterhead, Raw, Head 1 Head 0 20 4 2 0 163 0
Lettuce, Butterhead, Raw, Leave 1 Leaf 0 0 0 0 0 15 0
Lettuce, Crisphead, Raw, Head 1 Head 1 70 11 5 0 539 0.1
Lettuce, Crisphead, Raw, Pieces 1 Cup 0 5 1 1 0 55 0
Lettuce, Crisphead, Raw, Wedge 1 Wedge 0 20 3 1 0 135 0
Lettuce, Looseleaf 1 Cup 0 10 2 1 0 56 0
Light, Coffee Or Table Cream 1 Tbsp 3 30 1 0 10 15 1.8
Light, Coffee Or Table Cream 1 Cup 46 470 9 6 159 240 28.8
Lima Beans, Baby, Frozen, Cked, Drn 1 Cup 1 190 35 12 0 180 0.1
Lima Beans, Dry, Cooked, Draned 1 Cup 1 260 49 16 0 190 0.2
Lima Beans, Thick Seed, Frozen, Ckd 1 Cup 1 170 32 10 0 170 0.1
Lime Juice, Canned 1 Cup 1 50 16 1 0 246 0.1
Lime Juice, Raw 1 Cup 0 65 22 1 0 246 0
Limeade, Concen, Frozen, Diluted 6 Fl Oz 0 75 20 0 0 185 0
Limeade, Concentrate,frzn, Undil 6 Fl Oz 0 410 108 0 0 218 0
Lucky Charms Cereal 1 Oz 1 110 23 3 0 28.35 0.2
Macadamia Nuts, Oilrstd, Salted 1 Oz 22 205 4 2 0 28.35 3.2
Macadamia Nuts, Oilrstd, Salted 1 Cup 103 960 17 10 0 134 15.4
Macadamia Nuts, Oilrstd, Unsalt 1 Oz 22 205 4 2 0 28.35 3.2
Macadamia Nuts, Oilrstd, Unsalt 1 Cup 103 960 17 10 0 134 15.4
Macaroni And Cheese, Canned 1 Cup 10 230 26 9 24 240 4.7
Macaroni And Cheese, Home Recipee 1 Cup 22 430 40 17 44 200 9.8
Macaroni, Cooked, Firm 1 Cup 1 190 39 7 0 130 0.1
Macaroni, Cooked, Tender, Cold 1 Cup 0 115 24 4 0 105 0.1
Macaroni, Cooked, Tender, Hot 1 Cup 1 155 32 5 0 140 0.1
Malt-o-meal, W/o Salt 1 Cup 0 120 26 4 0 240 0
Malt-o-meal, With Salt 1 Cup 0 120 26 4 0 240 0
Malted Milk Candy, Chocolate Robins Eggs 8 Eggs 6 180 32 1 0 49 5
Malted Milk, Chocolate, Powder 3/4 Oz 1 85 18 1 1 21 0.5
Malted Milk, Chocolate, Powder rppd 1 Servng 9 235 29 9 34 265 5.5
Malted Milk, Natural, Powder 3/4 Oz 2 85 15 3 4 21 0.9
Malted Milk, Natural, Powder Pprd 1 Servng 10 235 27 11 37 265 6
Mangos, Raw 1 Mango 1 135 35 1 0 207 0.1
Maple Syrup 100% Pure 1/4 Cup 0 200 53 0 0 53 0
Maple Syrup Breakfast Pork, Link, Cooked 3 Link 14 130 2 11 35 55 5
Margarine, Imitation 40% Fat 1 Tbsp 5 50 0 0 0 14 1.1
Margarine, Imitation 40% Fat 8 Oz 88 785 1 1 0 227 17.5
Margarine, Regular, Hard, 80% Fat 1 Pat 4 35 0 0 0 5 0.8
Margarine, Regular, Hard, 80% Fat 1/2 Cup 91 810 1 1 0 113 17.9
Margarine, Regular, Hard,80% Fat 1 Tbsp 11 100 0 0 0 14 2.2
Margarine, Regular, Soft,80% Fat 1 Tbsp 11 100 0 0 0 14 1.9
Margarine, Regular, Soft,80% Fat 8 Oz 183 1625 1 2 0 227 31.3
Margarine, Spread, Hard,60% Fat 1 Pat 3 25 0 0 0 5 0.7
Margarine, Spread, Hard,60% Fat 1/2 Cup 69 610 0 1 0 113 15.9
Margarine, Spread, Soft,60% Fat 1 Tbsp 9 75 0 0 0 14 1.8
Margarine, Spread, Soft,60% Fat 8 Oz 138 1225 0 1 0 227 29.1
Margarine, Spread,hard,60% Fat 1 Tbsp 9 75 0 0 0 14 2
Marshmallows 1 Oz 0 90 23 1 0 28.35 0
Mayonnaise Type Salad Dressing 1 Tbsp 5 60 4 0 4 15 0.7
Mayonnaise, Imitation 1 Tbsp 3 35 2 0 4 15 0.5
Mayonnaise, Miracle Whip 1 Tbsp 3 40 2 0 4 15 0
Mayonnaise, Regular 1 Tbsp 10 90 0 0 5 13 1.5
Meatloaf Dinner 1 Dinner 13 270 22 17 40 269 6
Melba Toast, Plain 1 Piece 0 20 4 1 0 5 0.1
Milk Chocolate Candy 3 Pieces 4.2 75 8.3 1.1 3 14 2
Milk Chocolate Candy, Plain 1 Oz 8.4 152 16.9 2.2 7 28.35 4
Milk Chocolate Candy, W/ Almond 1 Oz 10 150 15 3 5 28.35 4.8
Milk Chocolate Candy, W/ Rice C 1 Oz 7 140 18 2 6 28.35 4.4
Milk Chocolate Candy,w/ Penuts 1 Oz 7.5 144 17 3 3 28.35 2.9
Milk, Chocolate Lofat, 1%, Added Solids 1 Cup 2.5 158 26.1 8.1 0 245 1.5
Milk, Lofat, 1%, Added Solids 1 Cup 2.4 105 12.2 8.6 10 245 1.5
Milk, Lofat, 1%, No Addedsolid 1 Cup 2.4 105 12 8 10 244 1.6
Milk, Lofat, 2%, Added Solids 1 Cup 4.8 123 11.5 8.1 20 245 3.1
Milk, Lofat, 2%, No Addedsolid 1 Cup 5 120 12 8 18 244 2.9
Milk, Skim, Added Milk Solids 1 Cup 0.6 91 12.3 8.7 5 245 0.4
Milk, Skim, No Added Milksolid 1 Cup 0 85 12 8 4 245 0.3
Milk, Whole, 3.3% Fat 1 Cup 8 147 11 8 24 244 4.6
Minestrone Soup, Canned 1 Cup 3 80 11 4 2 241 0.6
Miso 1 Cup 13 470 65 29 0 276 1.8
Mixed Grain Bread 1 Slice 1 65 12 2 0 25 0.2
Mixed Grain Bread 1 Loaf 17 1165 212 45 0 454 3.2
Mixed Grain Bread, Toasted 1 Slice 1 65 12 2 0 23 0.2
Mixed Nuts W/ Peants, Dry, Saltd 1 Oz 15 170 7 5 0 28.35 2
Mixed Nuts W/ Peants, Dry, Unsalted 1 Oz 15 170 7 5 0 28.35 2
Mixed Nuts W/ Peants, Oil, Saltd 1 Oz 16 175 6 5 0 28.35 2.5
Mixed Nuts W/ Peants, Oil, Unsalted 1 Oz 16 175 6 5 0 28.35 2.5
Molasses, Cane, Blackstrap 2 Tbsp 0 85 22 0 0 40 0
Mozzarella Cheese, Skim, Lomoist 1 Oz 5 80 1 8 15 28.35 3.1
Mozzarella Cheese, Whole Milk 1 Oz 6 80 1 6 22 28.35 3.7
Muenster Cheese 1 Oz 9 105 0 7 27 28.35 5.4
Muffin, Blueberry - Dunkin' Donuts 1 Muffin 17 470 73 8 60 96 3
Muffin, Corn - Dunkin' Donuts 1 Muffin 18 510 77 8 75 96 3.5
Mushroom Gravy, Canned 1 Cup 6 120 13 3 0 238 1
Mushrooms, Canned, Drained, W/salt 1 Cup 0 35 8 3 0 156 0.1
Mushrooms, Cooked, Drained 1 Cup 1 40 8 3 0 156 0.1
Mushrooms, Raw 1 Cup 0 20 3 1 0 70 0
Mustard Greens, Cooked, Draned 1 Cup 0 20 3 3 0 140 0
Mustard, Prepared, Yellow 1 Tsp 0 5 0 0 0 5 0
Nature Valley Granola Cereal 1 Oz 5 125 19 3 0 28.35 3.3
Nectarines, Raw 1 Nectrn 1 65 16 1 0 136 0.1
Nonfat Dry Milk, Carnation Instantized 1 Cup 0 80 12 8 4.5 23 0
Nonfat Dry Milk, Instantized 1 Cup 0 245 35 24 12 68 0.3
Nonfat Dry Milk, Instantized 1 Envlpe 1 325 47 32 17 91 0.4
Noodles & Gravy W Beef - Hungry Man Dinner 1 Dinner 19 610 87 29 100 452 5
Noodles, Chow Mein, Canned 1 Cup 11 220 26 6 5 45 2.1
Noodles, Egg, Cooked 1 Cup 2 200 37 7 50 160 0.5
Oatmeal Bread 1 Slice 1 65 12 2 0 25 0.2
Oatmeal Bread 1 Loaf 20 1145 212 38 0 454 3.7
Oatmeal Bread, Toasted 1 Slice 1 65 12 2 0 23 0.2
Oatmeal W/ Raisins Cookies 4 Cookie 10 245 36 3 2 52 2.5
Oatmeal, Brkfst, inst, w/salt, 1/4 Milk, 1/3 Cup Mix, 2/3 Cup Water, Raisins 14g, 1 Tsp Brown Sugar 1/2 Cup 6 143 12 9 8 178 5.4
Oatmeal, Cooked, Instnt, Flvrd, Fortf 1 Pkt 2 160 31 5 0 164 0.3
Oatmeal, Cooked, Instnt, Plain, Fortf 1 Pkt 2 105 18 4 0 177 0.3
Oatmeal, Cooked, rg, qck, inst, w/ salt 1 Cup 2 145 25 6 0 234 0.4
Oatmeal, Cooked, rg, qck, inst, w/o salt 1 Cup 2 145 25 6 0 234 0.4
Ocean Perch, Breaded, Fried 1 Fillet 11 185 7 16 66 85 2.6
Okra Pods, Cooked 8 Pods 0 25 6 2 0 85 0
Olive Oil 1 Tbsp 14 125 0 0 0 14 1.9
Olive Oil 1 Cup 216 1910 0 0 0 216 29.2
Olives, Canned, Green 4 Medium 2 15 0 0 0 13 0.2
Olives, Canned, Ripe, Mission 3 Small 2 15 0 0 0 9 0.3
Onion Powder 1 Tsp 0 5 2 0 0 2.1 0
Onion Rings, Breaded,frzn,prpd2 Rings 5 Rings 80 8 1 0 20 1.7 1
Onion Soup, Dehydratd, Prepred 1 Pkt 0 20 4 1 0 184 0.1
Onion Soup, Dehydrtd, Unprpred 1 Pkt 0 20 4 1 0 7 0.1
Onions, Raw, Chopped 1 Cup 0 55 12 2 0 160 0.1
Onions, Raw, Cooked, Drained 1 Cup 0 60 13 2 0 210 0.1
Onions, Raw, Medium 1 Onion 0.1 46 11.1 1 0 110 0
Onions, Raw, Sliced 1 Cup 0 40 8 1 0 115 0.1
Onions, Spring, Raw 6 Onion 0 10 2 1 0 30 0
Orange + Grapefruit Juce, canned 1 Cup 0 105 25 1 0 247 0
Orange Juice, Canned 1 Cup 0 105 25 1 0 249 0
Orange Juice, Chilled 1 Cup 1 110 25 2 0 240 0
Orange Juice, Frozen Concentrate 6 Fl Oz 0 340 81 5 0 213 0.1
Orange Juice, Frozen, Concentrate, diluted 1 Cup 0 110 27 2 0 249 0
Orange Juice, Raw 1 Cup 0 110 26 2 0 248 0.1
Orange Soda 12 Fl Oz 0 180 46 0 0 372 0
Oranges, Raw 1 Orange 0 60 15 1 0 131 0
Oranges, Raw, Sections 1 Cup 0 85 21 2 0 180 0
Oregano 1 Tsp 0 5 1 0 0 1.5 0
Oriental Noodle Soup, Dehyd, Ramen 1 Pkt 7 190 26 5 0 43 3.5
Oysters, Breaded, Fried 1 Oyster 5 90 5 5 35 45 1.4
Oysters, Raw 1 Cup 4 160 8 20 120 240 1.4
Pancakes, Buckwheat, From Mix 1 Pancak 2 55 6 2 20 27 0.9
Pancakes, Plain, From Mix 2 Pancakes 1.5 160 32 5 5 46 0
Pancakes, Plain, Home Recipe 1 Pancak 2 75 9 2 16 27 0.5
Papayas, Raw 1 Cup 0 65 17 1 0 140 0.1
Paprika 1 Tsp 0 5 1 0 0 2.1 0
Parmesan Cheese, Grated 1 Tbsp 2 25 0 2 4 5 1
Parmesan Cheese, Grated 1 Oz 9 130 1 12 22 28.35 5.4
Parmesan Cheese, Grated 1 Cup 30 455 4 42 79 100 19.1
Parsley, Freeze-dried 1 Tbsp 0 0 0 0 0 0.4 0
Parsley, Raw 10 Sprig 0 5 1 0 0 10 0
Parsnips, Cooked, Drained 1 Cup 0 125 30 2 0 156 0.1
Pasterzd Proces Cheese, Swiss 1 Oz 7 95 1 7 24 28.35 4.5
Pasterzd Proces Cheese,americn 1 Oz 9 105 0 6 27 28.35 5.6
Pasterzd Proces Chese Food,amr 1 Oz 7 95 2 6 18 28.35 4.4
Pasterzd Proces Chese Spred, Am 1 Oz 6 80 2 5 16 28.35 3.8
Pea Beans, Dry, Cooked, Drained 1 Cup 1 225 40 15 0 190 0.1
Pea, Green, Soup, Canned 1 Cup 3 165 27 9 0 250 1.4
Peach Pie 1 Piece 17 405 60 4 0 158 4.1
Peach Pie 1 Pie 101 2410 361 24 0 945 24.6
Peaches, Canned, Heavy Syrup 1 Half 0 60 16 0 0 81 0
Peaches, Canned, Heavy Syrup 1 Cup 0 190 51 1 0 256 0
Peaches, Canned, Juice Pack 1 Half 0 35 9 0 0 77 0
Peaches, Canned, Juice Pack 1 Cup 0 110 29 2 0 248 0
Peaches, Dried 1 Cup 1 380 98 6 0 160 0.1
Peaches, Dried, Cooked, Unswetned 1 Cup 1 200 51 3 0 258 0.1
Peaches, Frozen, Swetned, W/vitc 1 Cup 0 235 60 2 0 250 0
Peaches, Frozen, Swetned, W/vitc 10 Oz 0 265 68 2 0 284 0
Peaches, Raw 1 Peach 0 35 10 1 0 87 0
Peaches, Raw, Sliced 1 Cup 0 75 19 1 0 170 0
Peanut Butter 1 Tbsp 8 95 3 5 0 16 1.4
Peanut Butter Cookie, Home Recipe 4 Cookie 14 245 28 4 22 48 4
Peanut Butter Jiff 2 Tbl 16 190 7 7 0 32 3
Peanut Oil 1 Tbsp 14 125 0 0 0 14 2.4
Peanut Oil 1 Cup 216 1910 0 0 0 216 36.5
Peanuts, Oil Roasted, Salted 1 Oz 14 165 5 8 0 28.35 1.9
Peanuts, Oil Roasted, Salted 1 Cup 71 840 27 39 0 145 9.9
Peanuts, Oil Roasted, Unsalted 1 Oz 14 165 5 8 0 28.35 1.9
Peanuts, Oil Roasted, Unsalted 1 Cup 71 840 27 39 0 145 9.9
Pears, Canned, Heavy Syrup 1 Half 0.1 56 15 0.2 0 79 0
Pears, Canned, Heavy Syrup 1 Cup 0.3 190 49 0.5 0 255 0
Pears, Canned, Juice Pack 1 Half 0.1 40 10 0.3 0 77 0
Pears, Canned, Juice Pack 1 Cup 0.2 125 32 1 0 248 0
Pears, Raw, Bartlett 1 Pear 0.2 100 25 0.6 0 166 0
Pears, Raw, Bosc 1 Pear 1 85 21 1 0 141 0
Pears, Raw, D'anjou 1 Pear 1 120 30 1 0 200 0
Pears, Sliced Canned, Heavy Syrup 1/2 Cup 0 100 24 0 0 127 0
Peas, Edible Pod, Cooked, Drned 1 Cup 0 65 11 5 0 160 0.1
Peas, Green, Canned, Drained, W/ Salt 1 Cup 1 115 21 8 0 170 0.1
Peas, Green, Canned, Drained, W/o Salt 1 Cup 1 115 21 8 0 170 0.1
Peas, Split, Dry, Cooked 1 Cup 1 230 42 16 0 200 0.1
Peas,grn, Frozen Cooked, Draned 1 Cup 0 125 23 8 0 160 0.1
Pecan Pie 1 Piece 32 575 71 7 95 138 4.7
Pecan Pie 1 Pie 189 3450 423 42 569 825 28.1
Pecans, Halves 1 Oz 19 190 5 2 0 28.35 1.5
Pecans, Halves 1 Cup 73 720 20 8 0 108 5.9
Pepper-type Soda 12 Fl Oz 0 160 41 0 0 369 0
Pepper, Black 1 Tsp 0 5 1 0 0 2.1 0
Peppermint Patty Mini - Yorks 1 Pattie 1 50 10 0 0 12 0.5
Peppermint Wafer Bars - Yorks 2 Stix 6 100 11 0.9 0 18 4
Peppermints - Altoide 3 Pieces 0 10 2 0 0 2 0
Peppers, Hot Chili, Raw, Green 1 Pepper 0 20 4 1 0 45 0
Peppers, Hot Chili, Raw, Red 1 Pepper 0 20 4 1 0 45 0
Peppers, Sweet, Cooked, Green 1 Pepper 0 15 3 0 0 73 0
Peppers, Sweet, Cooked, Red 1 Pepper 0 15 3 0 0 73 0
Peppers, Sweet, Raw, Green 1 Pepper 0 20 4 1 0 74 0
Peppers, Sweet, Raw, Red 1 Pepper 0 20 4 1 0 74 0
Pickles, Cucumber, Dill 1 Pickle 0 5 1 0 0 65 0
Pickles, Cucumber, Fresh Pack 2 Slices 0 10 3 0 0 15 0
Pickles, Cucumber, Swt Gherkin 1 Pickle 0 20 5 0 0 15 0
Piecrust, From Mix 2 Crust 93 1485 141 20 0 320 22.7
Piecrust, From Home Recipe 1 Shell 60 900 79 11 0 180 14.8
Pine Nuts 1 Oz 17 160 5 3 0 28.35 2.7
Pineapple-grapefruit Juicedrnk 6 Fl Oz 0 90 23 0 0 187 0
Pineapple Juice, Canned, Unsweetened 1 Cup 0 140 34 1 0 250 0
Pineapple, Canned, Heavy Syrup 1 Slice 0 45 12 0 0 58 0
Pineapple, Canned, Heavy Syrup 1 Cup 0 200 52 1 0 255 0
Pineapple, Canned, Juice Pack 1 Slice 0 35 9 0 0 58 0
Pineapple, Canned, Juice Pack 1 Cup 0 150 39 1 0 250 0
Pineapple, Raw 8 OZ 0.3 109 28.7 1.2 0 228 0
Pineapple, Raw, Diced 1 Cup 0.2 75 19.7 0.8 0 156 0
Pinto Beans, Dry, Cooked, Drained 1 Cup 1 265 49 15 0 180 0.1
Pistachio Nuts 1 Oz 14 165 7 6 0 28.35 1.7
Pistachio Nuts Shelled 1/4 Cup 14 170 8 6 0 30 1.5
Pita Bread 1 Pita 1 165 33 6 0 60 0.1
Pizza Celeste - for one - TV Dinner 1 Pizza 24 440 40 15 20 184 7
Pizza, Cheese 14'' Thin Crust 1 Pizza 79.2 1536 133.6 71.2 176 498.4 35.2
Pizza, Cheese 14'' Thin Crust - 8 Slices 1 Slice 9.9 192 16.7 8.9 22 62.3 4.4
Pizza, Cheese 16'' Thin Crust 1 Pizza 109 2009 174.4 93 230 650.5 45.6
Pizza, Cheese 16'' Thin Crust - 8 Slices 1 Slice 12.9 249.6 21.8 11.6 28.7 80.1 5.7
Pizza, Pepperoni 14'' Thick Crust 1 Pizza 97 2384 272 106.4 232 860 55.2
Pizza, Pepperoni 14'' Thick Crust - 8 Slices 1 Slice 12.1 298 34 13.3 29 107.5 5.3
Pizza, Pepperoni 14'' Thin Crust 1 Pizza 329 1684 146 77.6 193 546.4 38.4
Pizza, Pepperoni 14'' Thin Crust - 8 Slices 1 Slice 10.8 210 18.2 9.7 24.1 68.3 4.8
Pizza, Pepperoni 16'' Thick Crust 1 Pizza 125.8 3099 353.6 138.3 301.6 1118.4 55.1
Pizza, Pepperoni 16'' Thick Crust - 8 Slices 1 Slice 15.7 387.4 44.2 17.3 37.7 139.8 6.9
Pizza, Pepperoni 16'' Thin Crust 1 Pizza 112 2192 190.4 101.6 252 713.6 49.6
Pizza, Pepperoni 16'' Thin Crust - 8 Slices 1 Slice 14 274 23.8 12.7 31.5 89.2 6.2
Pizza,Pizza Hut, Pepperoni Hand Tossed 14'' 1 Pizza 128 2880 280 136 320 1110 32.8
Pizza,Pizza Hut, Pepperoni Hand Tossed 14'' - 8 Slices 1 Slice 16 360 35 17 40 138.7 4.1
Pizza,Pizza Hut, Pepperoni Personal Pan 6'' 1 Pizza 26 624 69 28 69 249 11
Plantains, Cooked 1 Cup 0 180 48 1 0 154 0.1
Plantains, Raw 1Plantain 1 220 57 2 0 179 0.3
Plums, Canned, Heavy Syrup 3 Plums 0 120 31 0 0 133 0
Plums, Canned, Heavy Syrup 1 Cup 0 230 60 1 0 258 0
Plums, Canned, Juice Pack 3 Plums 0 55 14 0 0 95 0
Plums, Canned, Juice Pack 1 Cup 0 145 38 1 0 252 0
Plums, Raw, 1-1/2-In Diam 1 Plum 0 15 4 0 0 28 0
Plums, Raw, 2-1/8-In Diam 1 Plum 0 35 9 1 0 66 0
Popcorn, Air-popped, Unsalted 1 Cup 0 30 6 1 0 8 0
Popcorn, Popped, Veg Oil, Saltd 1 Cup 3 55 6 1 0 11 0.5
Popcorn, Sugar Syrup Coated 1 Cup 1 135 30 2 0 35 0.1
Popsicle 1 Popsicle 0 70 18 0 0 95 0
Pork Chop, Loin, Broil, Lean 2.5 Oz 8 165 0 23 58 72 2.6
Pork Chop, Loin, Broil, Lean + Fat 3.1 Oz 19 275 0 24 84 87 7
Pork Chop, Loin, Panfry, Lean 2.4 Oz 11 180 0 19 72 67 3.7
Pork Chop, Loin, Panfry, Lean + Fat 3.1 Oz 27 335 0 21 92 89 9.8
Pork Fresh Ham, Roastd, Lean 2.5 Oz 8 160 0 20 68 72 2.7
Pork Fresh Ham, Roastd, Lean + Fat 3 Oz 18 250 0 21 79 85 6.4
Pork Fresh Rib, Roastd, Lean 2.5 Oz 10 175 0 20 56 71 3.4
Pork Fresh Rib, Roastd, Lean + Fat 3 Oz 20 270 0 21 69 85 7.2
Pork Rice Friied Chinese 8 OZ 14 450 57 13 105 226.4 3
Pork Shoulder, Braisd, Lean 2.4 Oz 8 165 0 22 76 67 2.8
Pork Shoulder, Braisd, Lean + Fat 3 Oz 22 295 0 23 93 85 7.9
Pork, Cured, Bacon, Canadn, Cked 2 Slice 4 85 1 11 27 46 1.3
Pork, Cured, Bacon, Regul, Cked 3 Slice 9 114 0 7.8 23 21 2.9
Pork, Cured, Ham, Canned, Roast 3 Oz 7 140 0 18 35 85 2.4
Pork, Cured, Ham, Rosted, Lean 2.4 Oz 4 105 0 17 37 68 1.3
Pork, Cured, Ham, Rosted, Lean + Fat 3 Oz 14 205 0 18 53 85 5.1
Pork, Link, Cooked 1 Link 4 44 0 3.6 11 18 1.5
Pork, Luncheon Meat, Canned 2 Slices 13 140 1 5 26 42 4.5
Pork, Luncheon Meat, Choppd Ham 2 Slices 7 95 0 7 21 42 2.4
Pork, Luncheon Meat, Cooked Ham, Ln 2 Slices 3 75 1 11 27 57 0.9
Pork, Luncheon Meat, Cooked Ham, Rg 2 Slices 6 105 2 10 32 57 1.9
Potato Chips Honey BBQ 1 Oz 10 150 15 1 0 28.35 2.5
Potato Chips Sour Cream & Onion 1 Oz 10 150 14 2 0 28.35 2.5
Potato Chips Utz Ripple Cut 1 Oz 10 150 14 2 0 28 2.5
Potato Salad Made W/ Mayonnais 1 Cup 21 360 28 7 170 250 3.6
Potatoes Augratin, Mix,Prepared Betty Crocker 1/2 Cup 1 130 20 2 0 39 0.5
Potatoes, Augratin, From Mix 1 Cup 10 230 31 6 12 245 6.3
Potatoes, Augratin, Home Recipe 1 Cup 19 325 28 12 56 245 11.6
Potatoes, Baked Flesh Only 1 Potato 0 145 34 3 0 156 0
Potatoes, Baked With Skin 1 Potato 0 220 51 5 0 202 0.1
Potatoes, Boiled, Peeled After 1 Potato 0 120 27 3 0 136 0
Potatoes, Boiled, Peeled Befor 1 Potato 0 115 27 2 0 135 0
Potatoes, French-Fried, Frozen, Fried 10 Strip 8 160 20 2 0 50 2.5
Potatoes, French-Fried, Frozen, Oven 10 Strip 4 110 17 2 0 50 2.1
Potatoes, Hashed Brown Patties, Fresh Frozen 1 Pattie 7 129 15 1 0 64 7
Potatoes, Hashed Brown, Fresh Frozen 1 Cup 18 340 44 5 0 156 7
Potatoes, Mashed, From Dehydrated 1/3 Cup Dry 0 80 18 2 0 23 0
Potatoes, Mashed, From Dehydrated 1 Cup 0 240 54 6 0 69 0
Potatoes, Mashed, Recipe, Milk+marg 1 Cup 9 237 35 4.2 2 210 2.1
Potatoes, Mashed, Recipe, W/ Milk 1 Cup 1 160 37 4 4 210 0.7
Potatoes, Scalloped, From Mix 1 Cup 11 230 31 5 27 245 6.5
Potatoes, Scalloped, Home Recipe 1 Cup 9 210 26 7 29 245 5.5
Pound Cake, Commercial 1 Slice 5 110 15 2 64 29 3
Pound Cake, Commercial 1 Loaf 94 1935 257 26 1100 500 52
Pound Cake, From Home Recipe 1 Slice 5 120 15 2 32 30 1.2
Pound Cake, From Home Recipe 1 Loaf 94 2025 265 33 555 514 21.1
Pretzels, Stick 10 Pretz 0 10 2 0 0 3 0
Pretzels, Twisted, Dutch 1 Pretz 1 65 13 2 0 16 0.1
Pretzels, Twisted, Thin 10 Pretz 2 240 48 6 0 60 0.4
Product 19 Cereal 1 Oz 0 110 24 3 0 28.35 0
Provolone Cheese 1 Oz 8 100 1 7 20 28.35 4.8
Prune Juice, Canned 1 Cup 0 180 45 2 0 256 0
Prunes, Dried 5 Large 0 115 31 1 0 49 0
Prunes, Dried, Cooked, Unswtned 1 Cup 0 225 60 2 0 212 0
Pudding, Chocolate, Canned 5 Oz 11 205 30 3 1 142 9.5
Pudding, Chocolate, Cooked From Mix 1/2 Cup 4 150 25 4 15 130 2.4
Pudding, Chocolate, Instant, From Mix 1/2 Cup 4 155 27 4 14 130 2.3
Pudding, Rice, From Mix 1/2 Cup 4 155 27 4 15 132 2.3
Pudding, Tapioca, Canned 5 Oz 5 160 28 3 0 142 4.8
Pudding, Tapioca, From Mix 1/2 Cup 4 145 25 4 15 130 2.3
Pudding, Vanilla, Canned 5 Oz 10 220 33 2 1 142 9.5
Pudding, Vnlla, Cooked From Mix 1/2 Cup 4 145 25 4 15 130 2.3
Pudding, Vnlla, Instant From Mix 1/2 Cup 4 150 27 4 15 130 2.2
Pumpernickel Bread 1 Slice 1 80 16 3 0 32 0.2
Pumpernickel Bread 1 Loaf 16 1160 218 42 0 454 2.6
Pumpernickel Bread, Toasted 1 Slice 1 80 16 3 0 29 0.2
Pumpkin And Squash Kernels 1 Oz 13 155 5 7 0 28.35 2.5
Pumpkin Pie 1 Pie 102 1920 223 36 655 910 38.2
Pumpkin Pie 6 Pieces/Pie 1 Piece 17 320 37 6 109 152 6.4
Pumpkin Pie Home Made 1 Pie 130 2457 285 46 838 1164 48.9
Pumpkin Pie Home Made - 8 Pieces / Pie 1 Piece 16.5 307 35.6 5.75 104.7 145.5 6.1
Pumpkin, Canned 1 Cup 1 85 20 3 0 245 0.4
Pumpkin, Cooked From Raw 1 Cup 0 50 12 2 0 245 0.1
Quiche Lorraine 1 Slice 48 600 29 13 285 176 23.2
Radishes, Raw 4 Radish 0 5 1 0 0 18 0
Raisin Bran, Kellogg's 1 Oz 1 90 21 3 0 28.35 0.1
Raisin Bran, Post 1 Oz 1 85 21 3 0 28.35 0.1
Raisin Bread 1 Slice 1 65 13 2 0 25 0.2
Raisin Bread 1 Loaf 18 1260 239 37 0 454 4.1
Raisin Bread Loaf16 Slices/Loaf 1 Loaf 256 1120 240 32 0 455 0
Raisin Bread 16 Slices/Loaf 1 Slice 1 70 15 2 0 28.4 0
Raisin Bread 16 Slices/Loaf - Pepperidge Farm 1 Slice 1.5 80 15 2 0 28 0
Raisin Bread, Toasted 1 Slice 1 65 13 2 0 21 0.2
Raisins 1 Cup 1 Cup 0 520 124 4 0 160 0
Raisins 1/4 Cup 1/4 Cup 0 130 31 1 0 40 0
Raisins Packet 1 Packet 0 45 11 0.5 0 14 0
Raspberries, Frozen, Sweetened 1 Cup 0 255 65 2 0 250 0
Raspberries, Frozen, Sweetened 10 Oz 0 295 74 2 0 284 0
Raspberries, Raw 1 Cup 1 60 14 1 0 123 0
Red Kidney Beans, Dry, Canned 1 Cup 1 230 42 15 0 255 0.1
Refried Beans, Canned 1 Cup 3 295 51 18 0 290 0.4
Relish, Sweet 1 Tbsp 0 20 5 0 0 15 0
Rhubarb, Cooked, Added Sugar 1 Cup 0 280 75 1 0 240 0
Rice Chex Whole Grain 1 Cup 0.5 100 23 2 0 27 0
rice Krispies Cereal 1 Oz 0 110 25 2 0 28.35 0
Rice, Brown, Cooked 1 Cup 1 230 50 5 0 195 0.3
Rice, White, Cooked 1 Cup 0 205 44.5 4.3 0 158.5 0.1
Rice, White, Instant, Cooked 1 Cup 0 180 40 4 0 165 0.1
Rice, White, Parboiled, Cooked 1 Cup 0 185 41 4 0 175 0
Rice, White, Parboiled, Raw 1 Cup 1 685 150 14 0 185 0.1
Rice, White, Raw 1 Cup 1 670 149 12 0 185 0.2
Ricotta Cheese, Part Skim Milk 1 Cup 19 340 13 28 76 246 12.1
Ricotta Cheese, Whole Milk 1 Cup 32 430 7 28 124 246 20.4
Roast Beef Sandwich 1 Sandwh 13 345 34 22 55 150 3.5
Rolls - Bun Hamburger 1 Bun 2.5 120 19 4 0 43 0.5
Rolls - Bun Hamburger Wonder 1 Bun 1.5 110 21 3 0 43 0
Rolls -Light Bun Hamburger 1 Bun 1 80 18 3 0 43 0
Rolls, Dinner, Commercial 1 Roll 2 85 14 2 0 28 0.5
Rolls, Dinner, Home Recipe 1 Roll 3 120 20 3 12 35 0.8
Rolls, Frankfurter + Hamburger 1 Roll 2 115 20 3 0 40 0.5
Rolls, Hard 1 Roll 2 155 30 5 0 50 0.4
Rolls, Hoagie Or Submarine 1 Roll 8 400 72 11 0 135 1.8
Root Beer 12 Fl Oz 0 165 42 0 0 370 0
Rye Bread, Light 1 Slice 1 65 12 2 0 25 0.2
Rye Bread, Light 1 Loaf 17 1190 218 38 0 454 3.3
Rye Bread, Light, Toasted 1 Slice 1 65 12 2 0 22 0.2
Rye Wafers, Whole-grain 2 Wafers 1 55 10 1 0 14 0.3
Safflower Oil 1 Tbsp 14 125 0 0 0 14 1.3
Safflower Oil 1 Cup 218 1925 0 0 0 218 19.8
Salami, Cooked Type 2 Slices 11 145 1 8 37 57 4.6
Salami, Dry Type 2 Slices 7 85 1 5 16 20 2.4
Salisbury Steak - Hungry Man Dinner 1 Dinner 18 490 55 30 100 452 4.5
Salisbury Steak - Hungry Man Meal 1 Meal 15 270 21 14 35 452 6
Salmon, Baked, Red 3 Oz 5 140 0 21 60 85 1.2
Salmon, Canned, Pink, W/ Bones 3 Oz 5 120 0 17 34 85 0.9
Salmon, Smoked 3 Oz 8 150 0 18 51 85 2.6
Salt - Table Salt 1 Tsp 0 0 0 0 0 5.5 0
Salt Iodized - Diamond Crystal 1/4 Tsp 0 0 0 0 0 1.3 0
Salt Kosher - Mortons 1/4 Tsp 0 0 0 0 0 1.3 0
Saltines 4 Crackers 1 50 9 1 4 12 0.5
Sandwich Spread, Pork, Beef 1 Tbsp 3 35 2 1 6 15 0.9
Sandwich Type Cookie 4 Cookie 8 195 29 2 0 40 2
Sardines, Atlntc, Cnned, Oil, Drn 3 Oz 9 175 0 20 85 85 2.1
Sauerkraut, Canned 1 Cup 0 45 10 2 0 236 0.1
Scallops, Breaded, Frozen, Reheat 6 Scalop 10 195 10 15 70 90 2.5
Seaweed, Kelp, Raw 1 Oz 0 10 3 0 0 28.35 0.1
Seaweed, Spirulina, Dried 1 Oz 2 80 7 16 0 28.35 0.8
Self-rising Flour, Unsifted 1 Cup 1 440 93 12 0 125 0.2
Semisweet Chocolate 1 Cup 61 860 97 7 0 170 36.2
Sesame Seeds 1 Tbsp 4 45 1 2 0 8 0.6
Shakes, Thick, Chocolate 10 Oz 8 335 60 9 30 283 4.8
Shakes, Thick, Vanilla 10 Oz 9 315 50 11 33 283 5.3
Sheetcake W/o Frstng, Homerecip 1 Cake 108 2830 434 35 552 777 29.5
Sheetcake, W/ Whfrstng, Homercip 1 Piece 14 445 77 4 70 121 4.6
Sheetcake, W/ Whfrstng, Homercip 1 Cake 129 4020 694 37 636 1096 41.6
Sheetcake, W/o Frstng, Homerecip 1 Piece 12 315 48 4 61 86 3.3
Sherbet, 2% Fat 1 Cup 4 270 59 2 14 193 2.4
Sherbet, 2% Fat 1/2 Gal 31 2160 469 17 113 1542 19
Shortbread Cookie, Commercial 4 Cookie 8 155 20 2 27 32 2.9
Shortbread Cookie, Home Recipe 2 Cookie 8 145 17 2 0 28 1.3
Shredded Wheat Cereal 1 Oz 1 100 23 3 0 28.35 0.1
Shrimp Fresh Shelled - Prawn - Ez Peel 4 Oz 2 110 1 23 160 85 0
Shrimp Fried Large - Chinese 4 Shrimp 3.7 73 3.4 6.4 53 31 0.6
Shrimp Noodle Soup, Dehyd, Ramen 1 Pkt 7 190 26 5 0 43 3.5
Shrimp, French Fried 3 Oz 10 200 11 16 168 85 2.5
Snack Cakes, Devils Food, Cremfl Sm Cake 4 105 17 1 15 28 1.7
Snack Cakes, Sponge Creme Fllng Sm Cake 5 155 27 1 7 42 2.3
Snack Type Crackers 1 Crackr 1 15 2 0 0 3 0.2
Snap Bean, Canned, Drained, Green, Nosalt 1 Cup 0 25 6 2 0 135 0
Snap Bean, Canned, Drained, Green, Salt 1 Cup 0 25 6 2 0 135 0
Snap Bean, Canned, Drained, Yellow, Nosal 1 Cup 0 25 6 2 0 135 0
Snap Bean, Canned, Drained, Yellow, Salt 1 Cup 0 25 6 2 0 135 0
Snap Bean, Frozen, Cooked, Drained, Green 1 Cup 0 35 8 2 0 135 0
Snap Bean, Frozen, Cooked, Drained, Yellow 1 Cup 0 35 8 2 0 135 0
Snap Bean, Raw, Cooked, Drained, Green 1 Cup 0 45 10 2 0 125 0.1
Snap Bean, Raw, Cooked, Drained, Yellow 1 Cup 0 45 10 2 0 125 0.1
Snow Peas Fresh 3 OZ 0.2 36 6.4 2.4 0 25 0
Snow Peas Fresh Raw 2.5 OZ 0.1 30 5.4 2 0 70 0
Sour Cream 1 Tbsp 3 25 1 0 5 12 1.6
Sour Cream 1 Cup 48 495 10 7 102 230 30
Southern Fried Boneless Chicken - Hungry Man XXL Dinner 1/2 Dinner 8 380 42 22 49 340 3
Soy Sauce 1 Tbsp 0 10 2 2 0 18 0
Soybean-cottonseed Oil, Hydrogenated 1 Tbsp 14 125 0 0 0 14 2.5
Soybean-cottonseed Oil, Hydrogenated 1 Cup 218 1925 0 0 0 218 39.2
Soybean Oil, Hydrogenated 1 Tbsp 14 125 0 0 0 14 2.1
Soybean Oil, Hydrogenated 1 Cup 218 1925 0 0 0 218 32.5
Soybeans, Dry, Cooked, Drained 1 Cup 10 235 19 20 0 180 1.3
Spaghetti, Cooked, Firm 1 Cup 1 190 39 7 0 130 0.1
Spaghetti, Cooked, Tender 1 Cup 1 155 32 5 0 140 0.1
Spaghetti, Meatballs, Tomsac, Cnd 1 Cup 10 260 29 12 23 250 2.4
Spaghetti, Meatballs, Tomsac, Hmrp 1 Cup 12 330 39 19 89 248 3.9
Spaghetti, Tom Sauce Chee, Hmrp 1 Cup 9 260 37 9 8 250 3
Spaghetti, Tom Sauce Chees, Cnd 1 Cup 2 190 39 6 3 250 0.4
Spare Ribs Boneless Chinese 5 Oz 22 379 22 21 60 140 8
Special K Cereal 1 Oz 0 110 21 6 0 28.35 0
Spinach Souffle 1 Cup 18 220 3 11 184 136 7.1
Spinach, Canned, Drained, W/ Salt 1 Cup 1 50 7 6 0 214 0.2
Spinach, Canned, Drained, W/o Salt 1 Cup 1 50 7 6 0 214 0.2
Spinach, Cooked From Frozenen, Drnd 1 Cup 0 55 10 6 0 190 0.1
Spinach, Cooked From Raw, Drnd 1 Cup 0 40 7 5 0 180 0.1
Spinach, Raw 1 Cup 0 10 2 2 0 55 0
Spring Roll / egg roll 1 Roll 11 145 18.53 36 0 200 9
Squash, Summer, Cooked, Draind 1 Cup 1 35 8 2 0 180 0.1
Squash, Winter, Baked 1 Cup 1 80 18 2 0 205 0.3
Steaks Philly Gourmet for Sandwiches 1 Portion 10 120 0 8 30 38 4
Strawberries, Frozen, Sweetend 1 Cup 0 245 66 1 0 255 0
Strawberries, Frozen, Sweetend 10 Oz 0 275 74 2 0 284 0
Strawberries, Raw 1 Cup 1 45 10 1 0 149 0
Stuffing Baked Turkey - Hungry Man Dinner 1 Dinner 20 500 65 18 50 382 4.5
Sugar Cookie, From Refrig Dogh Cookie 12 235 31 2 29 48 2.3
Sugar Frosted Flakes, Kellogg 1 Oz 0 110 26 1 0 28.35 0
Sugar Smacks Cereal 1 Oz 1 105 25 2 0 28.35 0.1
Sugar, Brown, Pressed Down 1 Tsp 0 17 4.4 0 0 4.6 0
Sugar, Brown, Pressed Down 1 Cup 0 820 212 0 0 220 0
Sugar, Powdered, Sifted 1 Cup 0 385 100 0 0 100 0
Sugar, White, Granulated 1 Pkt 0 25 6 0 0 6 0
Sugar, White, Granulated 1 Tbsp 0 45 12 0 0 12 0
Sugar, White, Granulated 1 Cup 0 770 199 0 0 200 0
Sunflower Oil 1 Tbsp 14 125 0 0 0 14 1.4
Sunflower Oil 1 Cup 218 1925 0 0 0 218 22.5
Sunflower Seeds 1 Oz 14 160 5 6 0 28.35 1.5
Super Sugar Crisp Cereal 1 Oz 0 105 26 2 0 28.35 0
Sweet & Sour Chicken / Turkey 1 Cup 6.1 226 28.4 15.6 44.5 45 1
Sweet (Dark) Chocolate 1 Oz 10 150 16 1 0 28.35 5.9
Sweet Pepper Relish 1 Tbl 0 20 5 0 0 15 0
Sweet Potatoes, Boiled W/o Peel 1 Potato 0 160 37 2 0 151 0.1
Sweet Potatoes, Candied 1 Piece 3 145 29 1 8 105 1.4
Sweet Potatoes, Canned, Mashed 1 Cup 1 260 59 5 0 255 0.1
Sweet Potatoes, Cnned, Vac Pack 1 Piece 0 35 8 1 0 40 0
Sweet Potatoes, Mashed - Betty Crocker 1/2 Cup 1 120 26 2 0 32 0.5
Sweetened Condensed Milk Canned 1 Cup 27 980 166 24 104 306 16.8
Sweetpotatoes, Baked, Peeled 1 Potato 0 115 28 2 0 114 0
Swiss Cheese 1 Oz 8 105 1 8 26 28.35 5
Syrup, Chocolate Flavored Thin 2 Tbsp 0 85 22 1 0 38 0.2
Syrup, Chocolate Flavored, Fudge 2 Tbsp 5 125 21 2 0 38 3.1
Table Syrup (Corn And Maple) 2 Tbsp 0 122 32 0 0 42 0
Taco 1 Taco 11 195 15 9 21 81 4.1
Tahini 1 Tbsp 8 90 3 3 0 15 1.1
Tangerine Juice, Canned, Seewtened 1 Cup 0 125 30 1 0 249 0
Tangerines, Canned, Light Syrp 1 Cup 0 155 41 1 0 252 0
Tangerines, Raw 1 Tangrn 0 35 9 1 0 84 0
Tartar Sauce 1 Tbsp 8 75 1 0 4 14 1.2
Tea, Brewed 8 Fl Oz 0 0 0 0 0 240 0
Tea, Instant, Prepard, Sweetened 8 Fl Oz 0 85 22 0 0 262 0
Tea, Instant, Preprd, Unsweetend 8 Fl Oz 0 0 1 0 0 241 0
Tiramisu Charlette 1 Slice 9 180 23 2 50 82 5
Toaster Pastries 1 Pastry 6 210 38 2 0 54 1.7
Tofu 1 Piece 5 85 3 9 0 120 0.7
Tomato Juice, Canned W/o Salt 1 Cup 0 40 10 2 0 244 0
Tomato Juice, Canned With Salt 1 Cup 0 40 10 2 0 244 0
Tomato Ketchup - HEINZ 1 Tbl 0 15 4 0 0 17 0
Tomato Paste, Canned W/o Salt 1 Cup 2 220 49 10 0 262 0.3
Tomato Paste, Canned With Salt 1 Cup 2 220 49 10 0 262 0.3
Tomato Puree, Canned W/o Salt 1 Cup 0 105 25 4 0 250 0
Tomato Puree, Canned With Salt 1 Cup 0 105 25 4 0 250 0
Tomato Sauce, Canned With Salt 1 Cup 0 75 18 3 0 245 0.1
Tomato Soup W/ Water, Canned 1 Cup 2 85 17 2 0 244 0.4
Tomato Soup With Milk, Canned 1 Cup 6 160 22 6 17 248 2.9
Tomato Veg Soup, Dehyd, Prepred 1 Pkt 1 40 8 1 0 189 0.3
Tomatoes, Canned, S+l, W/ Salt 1 Cup 1 50 10 2 0 240 0.1
Tomatoes, Canned, S+l, W/o Salt 1 Cup 1 50 10 2 0 240 0.1
Tomatoes, Raw 1 Tomato 0 25 5 1 0 123 0
Tortillas, Corn 1 Tortla 1 65 13 2 0 30 0.1
Tortillas, Flour, Burrito Size - Mission - 10 inch diameter 1 Tortilla 5 210 36 6 0 70 2
Total Cereal 1 Oz 1 100 22 3 0 28.35 0.1
Trix Cereal 1 Oz 0 110 25 2 0 28.35 0.2
Trout, Broiled, W/ Buttr, Lemju 3 Oz 9 175 0 21 71 85 4.1
Tums - Antacid Calcium Tablet Supplement 2 Tablets 0 10 2 0 0 4 0
Tuna Salad Plain 1 Cup 19 375 19 33 80 205 3.3
Tuna Salid Fancy - Solid White Bumble Bee 1 Can, 1/4 Cup Miracle Whip, 1/2 Raw Onion, 1 Tbsp Sweet Pepper Relish - Mks 1 Cup 1/4 Cup 3 100 6.2 11.25 7.25 58.75 0.3
Tuna, Canned, Drained, Oil, Chk, Lght 3 Oz 7 168 0 24.8 15 85 1.3
Tuna, Canned, Drained, Water, Solid White Bumble Bee 2 OZ 1 70 0 15 25 57 0.3
Tuna, Canned, Drained, Water, Solid White Bumble Bee 1 Can 3 210 0 45 75 170 0.3
Tuna, Canned, Drained, Water, White 3 Oz 1 135 0 30 48 85 0.3
Turkey Breast, Noskin Roasted, Light Meat 6 OZ 5.5 268 0 50.9 110 170 1.8
Turkey Breast, Skin Roasted, Light Meat 6 OZ 12.6 322 0 48.9 126 170 3
Turkey Ground, Cooked 6 OZ 22.4 400 0 46.6 174 170 5.8
Turkey Ham, Cured Turkey Thigh 6 OZ 8.1 212 3.1 29.4 121 170 2.6
Turkey Loaf, Breast Meat 6 OZ 2.8 177 7.2 29.1 73 170 0.8
Turkey Patties, Battered, Fried 3 OZ 15.3 241 13.4 11.9 53 85 4
Turkey Pot Pie 1 Dinner 23 390 37 10 30 199 7
Turkey Roast, Light + dark 6 Oz 11.4 299 0 49.3 133 170 3.6
Turkey Roasted Carved - Hungry Man Dinner 1 Dinner 11 250 25 10 25 260 2.5
Turkey Roasted Carved - Hungry Man XXL Dinner 1 Dinner 58 1450 174 47 165 397 26
Turkey Roll, Roasted, Light + Dark 6 OZ 11.9 254 3.6 30.9 94 170 3.5
Turkey, Roasted, Dark Meat Noskin 6 OZ 12.3 319 0 48.7 145 170 4.1
Turnip Greens, Cooked From Frozen 1 Cup 1 50 8 5 0 164 0.2
Turnip Greens, Cooked From Raw 1 Cup 0 30 6 2 0 144 0.1
Turnips, Cooked, Diced 1 Cup 0 30 8 1 0 156 0
Vanilla Wafers 10 Cooke 7 185 29 2 25 40 1.8
Veal Cutlet, Mixed Fat, Brsd, Brld 3 Oz 9 185 0 23 86 85 4.1
Veal Parmigiana - Hungry Man Dinner 1 Dinner 24 700 87 34 135 509 6
Veal Rib, Mixed Fat, Roasted 3 Oz 14 230 0 23 109 85 6
Vegetable Beef Soup, Canned 1 Cup 2 80 10 6 5 244 0.9
Vegetable Juice Cocktail, Canned 1 Cup 0 45 11 2 0 242 0
Vegetables, Mixed, Canned 1 Cup 0 75 15 4 0 163 0.1
Vegetables, Mixed, Cked Fresh Frozen 1 Cup 0 105 24 5 0 182 0.1
Vegetarian Soup, Canned 1 Cup 2 70 12 2 0 241 0.3
Vidalia Onion Vinegarerre, Salad Dressing 2 Tbsp 9 110 7 0 0 24 0.5
Vienna Bread 1 Slice 1 70 13 2 0 25 0.2
Vienna Sausage 1 Sausag 4 45 0 2 8 16 1.5
Vinegar And Oil Salad Dressing 1 Tbsp 8 70 0 0 0 16 1.5
Vinegar, Cider 1 Tbsp 0 0 1 0 0 15 0
Waffles, From Mix 1 Waffle 8 205 27 7 59 75 2.7
Waffles, From Home Recipe 1 Waffle 13 245 26 7 102 75 4
Walnuts, Black, Chopped 1 Oz 16 170 3 7 0 28.35 1
Walnuts, Black, Chopped 1 Cup 71 760 15 30 0 125 4.5
Walnuts, English, Pieces 1 Oz 18 180 5 4 0 28.35 1.6
Walnuts, English, Pieces 1 Cup 74 770 22 17 0 120 6.7
Water Chestnuts, Canned 1 Cup 0 40 8 1 0 140 0
Watermelon, Raw 1 Piece 2 155 35 3 0 482 0.3
Watermelon, Raw, Diced 1 Cup 1 50 11 1 0 160 0.1
Wheat Bread 1 Slice 1 65 12 2 0 25 0.2
Wheat Bread 1 Loaf 19 1160 213 43 0 454 3.9
Wheat Bread, Toasted 1 Slice 1 65 12 3 0 23 0.2
Wheat Flour, All-purpose, Sifted 1 Cup 1 420 88 12 0 115 0.2
Wheat Flour, All-purpose, Unsifted 1 Cup 1 455 95 13 0 125 0.2
Wheat Thin Crackers 4 Crackers 1 35 5 1 0 8 0.5
Wheat Thins Sundried Tomato/Basil Crackers 15 Crackers 6 140 20 2 0 30 0.5
Wheaties Cereal 1 Oz 0 100 23 3 0 28.35 0.1
Whipped Topping, Pressurized 1 Tbsp 1 10 0 0 2 3 0.4
Whipped Topping, Pressurized 1 Cup 13 155 7 2 46 60 8.3
Whipping Cream, Unwhiped, Heavy 1 Tbsp 6 50 0 0 21 15 3.5
Whipping Cream, Unwhiped, Heavy 1 Cup 88 820 7 5 326 238 54.8
Whipping Cream, Unwhiped, Light 1 Tbsp 5 45 0 0 17 15 2.9
Whipping Cream, Unwhiped, Light 1 Cup 74 700 7 5 265 239 46.2
White Bread Country Style 1 Loaf 18 1210 222 38 0 454 5.6
White Bread Country Style Slices 19 Per Loaf 1 Slice 1 100 18 3 0 36 0
White Bread Crumbs, Soft 1 Cup 2 120 22 4 0 45 0.6
White Bread Cubes 1 Cup 1 80 15 2 0 30 0.4
White Bread Steak Roll 1 Roll 2 160 31 5 0 57 0
White Bread, Slice 18 Per Loaf 1 Slice 1 65 12 2 0 25 0.3
White Bread, Slice 22 Per Loaf 1 Slice 1 55 10 2 0 20 0.2
White Bread, Toasted 18 Per 1 Slice 1 65 12 2 0 22 0.3
White Bread, Toasted 22 Per 1 Slice 1 55 10 2 0 17 0.2
White Cake W/ White Frostng, Commercial 1 Piece 9 260 42 3 3 71 2.1
White Cake W/ White Frostng, Commercial 1 Cake 148 4170 670 43 46 1140 33.1
White Meat Fried Chicken- Hungry Man Dinner 1 Dinner 29 710 86 34 165 452 7
White Sauce W/ Milk From Mix 1 Cup 13 240 21 10 34 264 6.4
White Sauce, Medium, Home Recipe 1 Cup 30 395 24 10 32 250 9.1
Whole Wheat Bread 1 Slice 1 70 13 3 0 28 0.4
Whole Wheat Bread 1 Loaf 20 1110 206 44 0 454 5.8
Whole Wheat Bread Stone-ground Slices 19/Loaf 1 Slice 1.5 90 17 4 0 36 0
Whole Wheat Bread, Toasted 1 Slice 1 70 13 3 0 25 0.4
Whole Wheat Flour, Hard Wht, Stir 1 Cup 2 400 85 16 0 120 0.3
Whole Wheat Wafers, Crackers 2 Crackr 2 35 5 1 0 8 0.5
Wine, Dessert 3.5 F Oz 0 140 8 0 0 103 0
Wine, Table, Red 3.5 F Oz 0 75 3 0 0 102 0
Wine, Table, White 3.5 F Oz 0 80 3 0 0 102 0
Yams - Cut Sweet Patatoes in Syrup 2/3 Cup 0.5 150 36 1 0 166 0
Yeast, Bakers, Dry, Active 1 Pkg 0 20 3 3 0 7 0
Yeast, Brewers, Dry 1 Tbsp 0 25 3 3 0 8 0
Yellow Cake W/ Chocolate Frosting, From Mix 1 Piece 8 235 40 3 36 69 3
Yellow Cake W/ Chocolate Frosting, From Mix 1 Cake 125 3735 638 45 576 1108 47.8
Yellowcake W/ Chocolate Frosting, Commercial 1 Piece 11 245 39 2 38 69 5.7
Yellowcake W/ Chocolate Frosting, Commercial 1 Cake 175 3895 620 40 609 1108 92
Yogurt, W/ Lofat Milk, Fruit Flavor 8 Oz 2 230 43 10 10 227 1.6
Yogurt, W/ Lofat Milk, Plain 8 Oz 4 145 16 12 14 227 2.3
Yogurt, W/ Nonfat Milk 8 Oz 0 125 17 13 4 227 0.3

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